A cewar masana da yawa, numfashi tare da haɓakar dabbar ta inganta kiwon lafiya da darajar kansu, jiki ya cika da iskar oxygen, yana ƙaruwa ƙarar ƙararrawa, yana kunna metabolism kuma, karshe amma ba kadan ba, yana ƙarfafa juriyar jiki. Bodyflex, a matsayin mai hadarin motsa jiki, ana amfani dasu da yawa daga cikin shekaru daban-daban da kungiyoyin zamantakewa. Don asarar nauyi yana da sauƙin mai sauƙi da tasiri wanda ke gaggawa jiki da gaggawa da rage karfin, da kuma karin fam yayin barin ba tare da matsaloli ba kuma na dogon lokaci. Yanzu cewa numfashin jiki na gymnastics - dacewa a gida, lokaci ne da za a koya da kai.
Tun daga zamanin d ¯ a, mutane sun yi amfani da numfashi mai zurfi na diaphragm don kula da lafiyarsu da kuma inganta kyautata lafiyarsu. An yi imani da cewa mutumin zamani a cikin motsin numfashi yana amfani da kashi 20% kawai na huhu. A karo na farko da wannan ra'ayin ya zo ga 'yan Asalin Amurka - ya kirkira wani shirin motsa jiki, wanda aka gane da shi a matsayin "mu'ujiza na nonpharmacologic". Wannan shirin ya taimaka wa mutane su magance cututtuka da nauyin cututtuka, da inganta kiwon lafiyar su. Saboda haka motsa jiki na motsa jiki ya kafa kanta a matsayin hanya mai mahimmanci a gwagwarmayar lafiyar mutum.
Jiki yana dogara ne akan aikin motsa jiki wanda ke wadatar jiki tare da oxygen, yana taimakawa wajen rage nauyin da sauki don magance cututtuka na kullum. Rashin aikin oxygen a cikin jiki yayin tafiyarwa a halin yanzu an san shi: sa hannu a cikin tafiyar matakai, inganta cigaban jini da narkewa, da rage yawan mai. Yawancin masana kimiyya suna jayayya da cewa numfashi na motsa jiki tare da nunawa da ƙwarewa sun fi tasiri fiye da na yau da kullum a cikin kulob din dacewa ko a gida.
Wannan samfurin ya samo asali ne akan zurfin numfashi na diaphragm, haɗe tare da ƙaddamar da wasu ƙwayoyin tsoka da ƙaddara. A lokacin da ake aiwatar da wadannan sifofi, tashin hankali na jiki ya faru, wanda zai haifar da kara yawan karuwar jini. Tare da numfashi mai zurfi, oxygen ya shiga jini, yana inganta tasirin ƙwayar lymph, ƙwayoyin "massage" cikin ciki kuma yana ƙone mai. A gefe guda, an sani cewa numfashi na hakika shine tsari wanda yake buƙatar haɓaka da diaphragm, sai dai don motsi na kirji da ciki. Wannan nau'i na numfashi ne wanda zai iya rage yanayin jin dadi, wanda zai sa ya yiwu a yi amfani da wannan fasaha tare da magunguna daban-daban.
Hanya don yin motsa jiki na numfashi kamar haka:
- Jiki yana cikin matsayi na tsaye, kafafu suna samuwa a fadin kafadu. Bayan haka, jiki yana ci gaba, hannayen sa a kan kafafu, dan kadan ya rabu da gwiwoyi;
- An fitar da iska daga cikin huhu daga cikin bakin, sannan ta hanyar yin amfani da ita ta hanzari ta hanyar hanci (a cikin cikakkiyar huhu).
- Tare da karfi, duk iska ta bakin bakin an yi ta da ƙarfi;
- An jinkirta numfasawa kuma tsokoki na manema labaru sunyi tsawon lokaci na 8-10;
- Da tsokoki suna shakatawa kuma ana sake maimaita sake motsa jiki;
- A hade tare da motsa jiki na motsa jiki, ana iya yin motsa jiki.
Aiki na yau da kullum na aikin motsa jiki:
- Ƙara ƙwaƙwalwar ajiya kuma ƙara haɓaka ƙwarewa;
- Amfanin sakamako a hangen nesa;
- Yana inganta ingantaccen aiki na tsarin tsarin jijiyoyin jini;
- Accelerates jini wurare dabam dabam;
- Yana da tasiri mai kyau a kan aikin motsin jiki, wanda ya sa ya zama kayan aiki mai dacewa don rigakafin fuka, mashako, allergies, cututtuka na kyamara;
- Inganta metabolism;
- Yada al'ada aiki;
- Ya sarrafa aikin urinary fili;
- Ƙara juriya na jiki;
- Kyakkyawan jimre wa cututtuka na damuwa da damuwa ta hanyar ƙaruwa da karfi, inganta yanayi da kuma karfin makamashi cikin jiki;
- Taimaka wajen dakatar da shan taba.
Bisa ga marubucin hanyar tunani ta jiki, lokaci mafi kyau don yin aiki shi ne safiya bayan tashi daga gado. Za'a iya yin motsa jiki don ƙwaƙwalwar ƙwayar juna, farawa tare da tsokoki na wuyansa da chin kuma yana ƙarewa tare da tsokoki na ciki da kafafu.
Ya kamata a lura da cewa ba'a yin amfani da motsin jiki na numfashi a cikin mata masu ciki, mutanen da ke fama da lokacin da suke aiki da kuma lokaci na nuna damuwa da cututtuka na yau da kullum. Bugu da ƙari, masana suna jayayya cewa mutanen da suke daukar kwayoyin maganin haifa, maganin antidepressants ko kwayoyi wanda ya rage metabolism, sun ji daɗi sosai bayan yin aikin motsa jiki.
Don samun sakamako mai kyau a kan gymnastics da magani magani a kan dukan jiki, kana bukatar ka yi darussan a kowace rana (akalla minti 15), kuma a hade tare da abinci mai kyau daidaitaccen. Saboda haka tare da taimakon ƙarfin motsa jiki na motsa jiki na jiki na jiki a gida za a ba ku.