Shchi da sprats a cikin tumatir Cushe kabeji miya tare da gwangwani sprats a cikin tumatir miya, wani unconventional hade da sinadaran don kabeji miya, duk da haka wannan girke-girke ya daidai riƙi tushen a cikin mutane da yawa iyalai. Akwai wata hanyar da za a shirya wannan tasa - tare da bugu da wake, to, shi ya juya yana da gamsarwa. Irin wannan miyan yafi kyau kada ku yi zafi, amma riga ya sanyaya kuma ya yi wa.
Sinadaran:- White kabeji 0.5 inji mai kwakwalwa.
- Salt 2 tsp.
- Unrefined sunflower-iri man 75 ml
- Faski sabo ne 0.5 bunch
- Abincin gwangwani "Sprat in tumatir" 1 iya
- Tumatir 2 kwakwalwa.
- Dankali 2 kwakwalwa.
- Pepper zaki da 1 pc.
- Carrot 1 pc.
- Albasa 1 g
- Pepper baki ƙasa 0.5 tsp.
- Mataki na 1 Don shirya kabeji kabeji tare da kabeji gwangwani muna buƙatar farin kabeji, dankali, albasa, karas, barkono mai dadi, tumatir, "Kilka a cikin tumatir", faski mai laushi, sunadarai maras yalwa, gishiri da barkono baƙar fata.
- Mataki 2 Tsaftace dankali da kuma yanke cikin cubes, kurkura. A cikin tukunya, zuba ruwa, jefa dankali a ciki, sanya shi a kan babban wuta, bari ruwa tafasa, rage zafi zuwa m kuma dafa, rufe shi da murfi.
- Mataki na 3 A halin yanzu, an tsabtace albasarta da karas, barkono nawa ne, ba tare da raye na ciki da tsaba ba. Mun yanke kayan lambu a kananan cubes.
- Mataki na 4 A cikin frying pan zuba man fetur sunflower, sanya shi a yanka kayan lambu har sai karas karas.
- Mataki na 5 Tumatir, cire su daga fata, a yanka a cikin cubes. Ƙara zuwa kayan lambu da aka soyayye da kuma fry da farko a kan babban zafin rana, to, sai mu jiji har sai an cire ruwan tumatir.
- Mataki na 6 Ƙara raga tare tare da tumatir tumatir gwangwani. Saurara a kan jinkirin wuta na kimanin minti 5.
- Mataki na 7 Kwan zuma mai laushi, zuba shi a cikin kwanon rufi don ya shirya dankali. Muna ba da ruwa don tafasa, mu gishiri shi da sauyawa na kimanin minti 5, ba tare da rufe shi ba tare da murfi.
- Mataki na 8 Sa'an nan kuma ƙara gurasa zuwa kwanon rufi. Muna dafa don kimanin minti 7.
- Mataki na 9 Gashi naman faski, kara zuwa miya, barkono zuwa dandano, haɗuwa da cire gurasar daga wuta.
- Mataki na 10 Bari mu shiga kuma ku yi hidima a tebur a matsayin farko na cin abinci.