Ɗaya daga cikin sakamakon lalacewar asarar rashin lafiya shine asarar gashi. Amma tambaya ta fito, me yasa gashi gashi ya rasa nauyi? Kusan duk abin da ba daidai ba ne na rage cin abinci tare da rage cin abinci, wanda zai sa asarar gashi.
Dalilin gashi gashi - abincin abinci
Kula da abinci, ba ku lura cewa gashi ya fara faduwa ba? Ba za ku lura ba, saboda "sakamako na gefen" yakan nuna kanta a watanni uku zuwa hudu, kuma ba a lokacin cin abinci ba. Wannan shi ne saboda rawanin gashi - gashin gashi yana cigaba da girma har sai ya fadi yana ɗaukar kimanin kwanaki 100 (ko watanni 3-4). Ga waɗannan gashi an kara gashin gashin da ya fadi daga tsarin halitta.
"Superfast" kayan lambu na gashi na katako ne mafi hatsari, saboda saboda cututtukan da ake yi a cikin abincin, jiki dole ne "duba" rarraba kayan abinci, wato fats, sunadarai, ma'adanai, bitamin, carbohydrates. Lokacin da jikin ya sami adadin wadannan abubuwa, an rarraba su zuwa ainihin bukatun jiki, kuma gashi bai dace da bukatun ainihin ba. A lokacin cin abinci, ciwon gashi a cikin epidermis a cikin ƙwayoyin cuta a cikin girma zamani ceases.
Irin wannan tasiri a kan ƙwayoyin ƙwayar yana da karuwa a yanayin jiki zuwa 39 ° C ko mafi girma, maye, babban hasara na jini. Sai kawai a bambanta da abinci, da cututtuka na ƙarshe ƙasa. Sabili da haka, rasa wata fiye da 5 kg, kuna "fayil" aikace-aikace mai tsanani don tsararru.
Yadda za a guje wa asarar gashi
Lalle ne, jin cewa abincin zai iya haifar da kai tsaye, mutane da yawa suna fuskantar wani zaɓi, don kulawa da kyakkyawan gyara ko kuma cimma daidaito. Ba za ku iya zaɓar ba, saboda za ku iya rasa nauyi kuma a lokaci guda ku kiyaye duk abin da yake a kan ku, dole ne kuyi kome tare da tunani. Lokacin shiryawa da cin abinci da yin cin abinci, amfani da tsarin kimiyya! A lokacin da ya tara abinci, don kauce wa gashi, ba abu mai kyau ba ne don ware samfurori masu zuwa:
Man kayan lambu (amfani da ya fi na zaitun, amma har ila yau zaka iya sunflower), ya kamata a rage 1 tbsp. l.
- Da-samfurori (zabi don ba da hanta) da nama, rana dole ne ya ci akalla 100gr.
- Abincin teku - shellfish, kifin kifi, kelp, rana a kalla 100gr.
- Fresh kayan lambu - Bulgarian barkono, broccoli, farin kabeji, a kowace rana 100-200 gr.
- Fresh 'ya'yan itace, kowace rana 100gr, ko 20gr na dried' ya'yan itace.
- Oat flakes, a rana don 1/2 kofin.
- Cottage cuku ne unsweetened, a kowace rana 100 gr.
- Kwayoyi - Hazelnuts, walnuts da sauransu, a ranar 1 na Art. l.
Duk waɗannan samfurori sune mafi ƙanƙanci wanda zai iya samar da jiki tare da amino acid mai mahimmanci, ma'adanai, bitamin.
Yanayin abinci: tsutsa jiki, fadowa ko tarnishing
Idan "a cikin sunan kyakkyawa" ya ware wasu samfurori daga jerin sunayen, menene zai iya faruwa? Idan kuka ware kwayoyi ko abincin teku, to jiki zai fuskanci raguwa a cikin jan karfe, wanda ke nufin cewa gashin gashin gashi zai rage kuma gashi zai zama rikici.
Manyan dabbobi ba su da silicon da baƙin ƙarfe. Rashin ƙarfe na baƙin ƙarfe yana haifar da wani ɓangare na gwanin gashi, rashin silicon yana haifar da yunkuri gashi cikin tsawon tsawon.
Gashi yana "gyarawa" kuma ya nuna duka tsawon lokacin cin abinci da yanayinsa. Alal misali, cin abinci na kafirci ba tare da samfurori da ke sama ba zai iya haifar da rashin zinc, sakamakon haka, gashin gashi yana cigaba da hankali.
Lokacin da asarar gashi ya buƙaci kulawa na musamman
A lokacin cin abinci ba a bada shawara don ajiyewa akan kayan shafawa ba. Tabbatar ku ware shampoos iyali da shampoos daga jerin "3v1"! Shampoo, gashi gashi da gashin gashi ya kamata a dace da nau'in gashi.
A lokacin cin abinci, babban abin da za a zabi ma'anar dama don kulawa da gashi, sai ka karanta umarnin sosai. A cikin umarnin, ya kamata a biya kulawa ta musamman ga sinadaran, keratin da lipids dole su kasance a nan - suna tallafawa gashin gashi masu tsaro. Na farko sun hada da linolenic da acid linoleic, cramram; mai ko phospholipids (jojoba mai, peach, kwakwa, shea). Ga na biyu - keratin, sunadaran siliki, chitosan, cyclomethicone ko dimethicone.