Gaskiyar ita ce, a yau ne kawai maganganun da suka fi dacewa da wannan abincin, tare da abinci mai kyau, wasu mata sun sami sakamako masu ban sha'awa, da sauko daga kilogiram 2 zuwa 5 na cikin kwanaki biyar. Kwanaki biyar shine lokacin kwarewa, wanda a cikin babban tsari na abinci na dukan uku. Idan kuna ciyarwa tara sauƙi, zamu sami kimanin 10-15 kilogiram na nauyin rayuwa, na kwanaki 15. To, sakamakon yana da ban sha'awa sosai, to, zamuyi magana game da abun da ke ciki na abinci.
Kuma a hanyar, kada ku rikita cin abinci na California tare da abincin da aka shahara daga Cibiyar California Beauty, a cikin wannan abincin yana da muhimmanci a ci gaba da abincin da ke buƙatar abinci, kowane abinci don kwana uku.
Shafin farko na kwana uku
Breakfast. Cook da buckwheat porridge - 100-150 gr, za ka iya ƙara kadan man shanu. Tea za a iya bugu baki ko kore, amma ba tare da sukari ba, tabbas za a ƙara wani yanki na lemun tsami.
Na biyu karin kumallo. Cakulan hatsi 100 gr, ƙara teaspoon na man zaitun, don shan ruwan ma'adinai da shawarar.
Abincin rana. Bura daga kayan lambu broth 250 gr. Gero porridge - 150 gr, dafa shi da dried apricots, za a iya bugu da ruwan ma'adinai.
Abincin abincin. Duk wani ruwan 'ya'yan itace, rabin rabin kofin.
Abincin dare. Cottage cuku buga 100-150 gr, shayi tare da lemun tsami, amma bezahar.
Kafin barci. Har ila yau, a tsakar dare, abincin burodi, rabin gilashi na ruwan 'ya'yan itace.
Na biyu rage cin abinci
Breakfast. Oatmeal porridge, dafa a madara. Kuma shayi tare da lemun tsami ba tare da sukari ba.
Na biyu karin kumallo. Jiƙa 50 grams na dried prunes.
Gurashin kayan lambu 250 gr, mai nama nama (wani) 50 gr. A matsayin mai rataya, za ka iya yin tsumburai 160 grams, tare da Bugu da kari na man fetur man10 g. Don kayan zaki.
Abincin abincin. Apple da salat salad, ruwan ma'adinai ko shayi ba tare da sukari ba.
Abincin dare. Buckwheat 250 gr tare da cuku gida, shayi ba tare da sukari ba.
Abincin dare. Rabin rabin kopin ruwan 'ya'yan' ya'yan karamar 'ya'yan itace, sabo da squeezed.
Na uku abincin
Breakfast. Carrot grated - 150 gr. Gero porridge, Boiled a kan kayan, shayi ba tare da sukari tare da lemun tsami.
Na biyu karin kumallo. Dehydrated dried apricots - 100 grams, citrus soksvezhevyzhaty - 200 grams.
Abincin rana. Gurashin kayan lambu - 250 gr, za ka iya tafasa da kaza - 200 gr ko yin kabeji cutlets kuma 200 gr. Ma'adinai.
Abincin abincin. Fresh apples - 100 gr.
Abincin dare. Cream doulé - 150 g, apple-carrot chops-200 grams, shayi ba tare da sukari.
Kafin barci. Gilashin ruwan tumatir.
A cikin cin abinci, an halatta a ci yini, guraben gurasa - 250 grams da sukari - 30 grams.
Idan ka dubi abinci tare da idon mai gina jiki, zai ce akwai wasu hane-hane, misali, a kan kwayoyi da kifi. Duk da haka, wannan abincin yana ci gaba kuma ana amfani da ita don ɗan gajeren lokaci, saboda haka baza ku cutar da kanka ba.
Yanzu kwatanta girke-girke na cin abinci na Californian, wanda yake da kariya a farkon, ya fi rikitarwa fiye da baya. Dole ne mu ci gaba da biyan abinci ga dukan kwanakin biyar. A cikin cin abinci na California, babu irin wannan iri-iri da zabi, kowane karin kumallo ya ƙunshi kawai kayan cin abinci, 1 orange, kofin kofi ko shayi ba tare da sukari ba.
Ranar farko
Abincin rana. A cikin wani nama mai yalwa mai yalwaci, yogurt ko mai-mai-kefir-200 grams, 1 orange, kamar yadda abun yabo, kofi ko shayi.
Abincin dare. 60 grams na kowane nama Boiled, 2 qwai Boiled, salatin, yogurt ko kefir mai-free - 100 grams, biyu toast.
Rana ta biyu
Abincin rana. Guga a cikin tudu, yogurt ko low-fat kefir kuma 200 gr, orange, kamar wata busassun ƙura.
Abincin dare. Naman da aka tafasa - 60 gr, busassun gishiri, tumatir, yogurt ko kefir - 100 gr, shayi ko kofi ba tare da sukari ba.
Rana ta uku
Abincin rana. 1 orange, yogurt ko kefir low-mai - 200 grams, dafa shi kwai, kadan ganye letas.
Abincin dare. Sausage Boiled - 70 grams, busassun gishiri, ba m kefir-200 grams ko kamar yadda yogurt, orange da shayi ko kofi ba tare da sukari.
Rana ta huɗu
Abincin rana. Salted kokwamba, tumatir da tumatir, cuku - 125 gr, gishiri.
Abincin dare. Abincin Boiled - 60 grams, kamar wata ƙananan tumatir, toast da apple.
Rana ta biyar
Abincin rana. Toast, tumatir tumatir, naman alade - 200 gr.
Abincin dare. Kayan lambu Boiled assorted - 250 grams, Boiled kwai, tumatir.
A mahimmanci, ana buƙatar wannan irin wannan buƙatar na kwana biyar tare da biyan bukatun abinci. An bada shawara ku ciyar da abinci guda biyar na yau da kullum, amma a cikin adadin bai kamata ya wuce kwanaki 15 ba.
Bayan ka samu nasarar rasa nauyi, kana buƙatar kiyaye kanka a siffar. Don yin wannan, a kowace Litinin, lura da wadannan:
- Kyautun karin kumallo ya kunshi gilashin ruwa da aka yayyafa da lemun tsami.
- Don abincin rana, amfani da apple daya da busassun ƙura.
- Don abincin dare, zaka iya ƙara rabo - abin yabo, da tumatir da kuma aidin Boiled Boiled.
Don fadar cewa cin abinci na California yana da wuya, wannan ba shine a ce ba, amma duk da haka, ana gwada wannan gwajin kuma an gwada ta dubbai, kuma yana da tasiri sosai. Ga wani ɗan gajeren lokaci kaɗan, an ƙera ma'auni mai kyau, saboda haka yana da daraja a shawo kan kanka a kwanakin nan. Ma'anar wannan cin abinci shi ne cewa yana ware caloric abun ciki kuma ya rage shi zuwa m - har zuwa 800 kcal / rana. Ana amfani da jikinmu don cinyewa har zuwa 3000 kcal / rana, ba tare da samun su ba, yana farawa ya cire calories daga tsararru, wanda yawanci da ruwa suke wakilta. Yana da kyau a lura cewa qwai zai iya tada cholesterol cikin jini. Masana sun ce idan kun ci gaba da cin abinci, za ku iya samun matsalar ta cin abinci.
Kasancewa a kan wannan abincin, ka rage kanka ga gishiri, saboda haka asarar nauyi za ta kasance ta wata hanya saboda ruwan haɓaka, kuma kashi na biyu shi ne mai mai. Idan kayi bayan cin abinci na kwanaki 15 da suka karye kuma ku fara cin abinci mai yawa, to, ya kamata kuyi tunani game da cigaba da yin irin wannan abincin. Ko da yake yana yiwuwa a ci abinci da kullum yadda ya kamata.
To, a mahimmanci ya kamata ku lura cewa idan ba kuyi girma ba tare da kullun, to, baza kuyi amfani da irin abincin nan mara kyau ba. Idan akwai karamin riba, ya fi kyau a yi amfani da karin abincin da aka rage, wanda akwai babban adadi.