Za'a iya ɗaukar jimawalin ƙwaƙwalwa a matsayin tushen don hana ƙuruwar da ba a so. Don yin wannan, kana buƙatar sanin yadda za a kirkiro sake zagayowar kowane wata. Babu shakka, wannan hanya ya kamata a yi amfani dashi kawai idan mace tana da abokin tarayya guda ɗaya, tun da wannan hanyar ba zata iya karewa daga cututtuka da aka kwashe jima'i ba.
Dole ne a yi la'akari da sake zagayowar don sanin lokacin da zazzage jima'i zai kasance "lafiya", wato. a lokacin da shi ba zamu iya ganewa ba ko kuma a madaidaiciya, lokacin da ya fi dacewa ga wannan. Abinda ya faru shi ne cewa a yayin da ake juyawa a cikin jiki akwai wasu canje-canje da suka taimakawa wajen hana hankalin yaron.
Duk tsawon lokacin juyayi ya kasu kashi uku:
- maturation na follicles;
- jima'i;
- lokaci na progesterone.
A lokacin farko (farkon 14-16 days daga farkon haila), estrogens (hormonal jima'i na mace) suna da matukar aiki, wanda zai taimaka wajen maturation a cikin ovary na kwai.
A ranar 14 zuwa 14, lokacin jima'i yana faruwa a lokacin da yaron ya karya, ovary ovum ya fita daga cikin rami, sa'an nan kuma ya shiga cikin bututun fallopian. A wannan lokacin, matakai suna faruwa a ƙarƙashin rinjayar jigilar kwayoyin jigilar kwayoyin jigilar kwayoyin jigilar kwayoyin jigilar kwayoyin jigilar kwayoyin halitta da jigilar kwayoyin halitta. sigina don mugunta daga cikin wadannan kwayoyin hormones wani mataki ne na estrogens a cikin jini.
A cikin kwanakin ƙarshe, wanda ya kasance daga kwanaki 15 zuwa 28, kafawar jiki mai launin jiki yana faruwa ne a shafin yanar gizo na burst, wanda zai fara samar da isrogens da progesterones. Idan ciki ya faru, progesterone yana shirya mahaifa don shigar da tayin; Bugu da ƙari, an hana maturation daga wasu nau'in ƙwayoyin da ke hana ci gaban wannan ciki; idan ganewa ya faru, to jiki jikin jiki yana dakatar da aikinsa, matakin hormones da dama, da kuma ƙwayar mucous na ɓangaren mahaifa, wadda aka shirya don karɓar amfrayo, za a fara yin watsi da - haila na farawa.
Don ƙididdige tsarin zagaye na wata (menstrual), kana buƙatar bincika shi har tsawon watanni. Don haka zaka iya ƙayyade kwanakin da ake zagayowar kuma lissafta kwanakin jima'i, wanda ke nufin za ka iya fahimta lokacin da kwanakin "aminci" suka faru, yiwuwar ganewa a yayin da mafi ƙarancin, ko lissafta lokaci mafi kyau don ganewa.
Shirye-shirye don ƙididdige sake zagayowar
Yanzu akwai shirye-shiryen kwamfuta masu yawa waɗanda zasu taimaka wajen kirga tsarin hawan. Tare da taimakonsu, ba za ku iya lissafta lokacin farawa ba, amma ko da hangen nesa game da jima'i na jaririnku, kuma ku bi hanyar ciwo na premenstrual. Hakanan zaka iya yin kalandar ciki domin sanin ranar haihuwar jariri. Kalanda za a iya bugawa kuma a gabatar da shi ga likitan ilmin likitancin.
Yadda zaka iya lissafin sake zagayowar kanka
Yana yiwuwa a lissafta sake zagayowar kuma da kansa. Don yin wannan, zaɓi gajere mafi tsawo da gajere (a cikin watanni shida na ƙarshe). A wannan yanayin, tsawon lokaci na juyayi (kowane wata) shine yawan kwanaki daga ranar farko ta haila har zuwa ranar farko ta gaba. Bayan haka, ana cire kwanaki 18 daga mafi mahimmancin sake zagayowar, kuma ana kwashe kwanaki 10 daga raguwar, ya haifar da wasu lokuta masu aminci don ganewa a farkon kuma a ƙarshen kowane mako, kamar haka. Lokaci tsakanin waɗannan kwanakin an dauke shi mafi kyau ga farawar ciki.
Kira na ƙananan zafin jiki
Da gaske, za a iya lissafin kowane wata na zagayowar ta hanyar amfani da ma'aunin ƙananan zafin jiki. A cikin kwanakin farko, ana kiyaye yawan zazzabi a 37 ° C, bayan hakan ya saurara zuwa 36.6 ° C, sa'an nan kuma ya tashi zuwa 37.5 ° C a rana mai zuwa. Bayan haka, ana kiyaye yawan zazzabi a daidai wannan matakin har zuwa karshen wannan sake zagayowar kuma yana rage mutum zuwa kwana biyu kafin haila. Idan zafin jiki ba ya sauke, to, ciki ya zo. Idan zazzabi a ko'ina cikin sake zagayowar iri ɗaya ne, to, babu kwayar halitta, wannan kuma yana nuna rashin yiwuwar ganewa.
Sabili da haka, kowane mace ya kamata ya lura da yadda ya dace. Kuma idan akwai wani canji kaɗan, sai ta ziyarci likitan ilimin likitancin nan da nan.