Yana da sauki sauƙaƙe da abinci mai kyau da abinci mai kyau a cikin lokacin dumi, lokacin a kowane kantin sayar da kaya a kowane kasuwa zaka iya saya kayan lambu da 'ya'yan itatuwa, kusan kai tsaye daga gonar. Kuma yaya wahalar yin biyayya da irin wannan tsarin mulki a cikin hunturu. Idan kana iya adana berries da kayan lambu daskararre a lokacin rani - kyau. Kuma idan ba haka ba? Akwai hanya. A lokacin sanyi da sanyi, yana yiwuwa a mayar da kulawa da rigakafi tare da taimakon samfurin halitta mai sauƙi wanda ya samuwa don kusan kowa da kowa. Muna magana akan sprouts na hatsi, legumes da sauran tsaba.
Shahararrun masanin halittu da mawallafin Nobel Prize Albert Szent-György ya lura da cewa: "Na raunana da jin zafi tun lokacin yaro, amma tun lokacin da na fara cin wani ɓangare na tsirrai kowace rana, na dakatar da rashin lafiya." Yana da ban sha'awa cewa ya fara cin abinci a shekara ta 70 na rayuwarsa kuma yana rayuwa har zuwa ... 93 years old. Girman albarkatun alkama ba wani sabon abu ba ne na karni na 21, amma mafiya hanya. Saboda haka, amfanin gonar hatsi, shinkafa, kwayoyi, legumes, tsire-tsire iri daban-daban sun kasance a zamanin da a cikin yankunan Sin, Tibet da Indiya. A cikin yankinmu, tsire-tsire sune kuma shahararren: kakanninmu sun tsiro alkama kuma sun dauki su a kan tafiya, sa'an nan kuma su dafa jelly da kuma hanyoyi. Mutane da yawa sun san tarihin mai kula da Turanci mai suna James Cook, wanda ƙungiya ta cinye ciyawar wake a cikin tafiya kuma ta kauce wa mutuwa daga scurvy. Masana kimiyya sun fara nazarin dukiyar da aka shuka a cikin karni na 40 na karni na karshe, to, likita daga Holland mai suna Mehgman tare da taimakon sprouts ya iya warkar da wani mai ciwo daga mummunan ciwon ciki a ciki. A shekarar 1989, ana amfani da amfani da ƙwayar alkama da sauran albarkatu a matsayin daya daga cikin hanyoyin da za a magance ciwon daji.
Tsarukan motsa jiki Sprouts ake kira hatsi ko wake tare da kananan sprouts har zuwa 3 mm. A gaskiya ma, tsire-tsire-tsire-tsire iri ɗaya, abubuwa masu alama da wasu abubuwa masu amfani, amma a hanyar da za a iya amfani da su. A lokaci guda, calories zero da basira dari ɗaya! Me yasa cututtukan da aka shuka sunyi tasiri akan lafiyar jiki fiye da wake da kayan lambu? Yana cikin seedlings cewa akwai karin bitamin da ma'adanai masu yawa. Akwai wasu da yawa a cikin hatsi da ake kira chromium da potassium, wanda ake buƙatar don aiki mai kyau na tsarin mai juyayi. Har ila yau, idan an shuka tsaba kafin a harbe harbe na farko, wannan tsari ya bada mafi kyaun cholophyll.
Bugu da ƙari, waɗannan ɓangaren suna ƙarfafa jiki, suna adana ƙarancin waje. Hanyoyin da suke dauke da sunadaran sunadaba sosai a cosmetology kuma suna biyan nauyin tsari mafi tsada fiye da magunguna da magunguna. Sun ƙunshi babban adadin abubuwa masu magani, saboda wadannan kwayoyi suna da toning, softening, anti-inflammatory da moisturizing ayyuka. Yakamata tsarkakewa da kuma ciyar da fata, suturar fata, don taimakawa gashin gashi.
Sashen fasaha na fitowar A yau a cikin manyan shaguna da ke kula da abinci mai gina jiki, ana sayar da hatsi a yanzu, amma suna da sauƙi don yada kansu. Babban abu shine saya hatsi. Idan ka sayi hatsi daga hannuwanka, ka tambayi mai sayarwa bai bi da su da sunadarai daga kwari ba. Mafi kyawun zaɓi shine sayen hatsi daga 'yan kyauyen nan da nan bayan girbin girbi. Idan ba ku da dangi a ƙauyen, to je kasuwa, ku tambayi kuma ku yarda.
Idan ba ku yi amfani da sprouts nan da nan ba, to, ku sa su a cikin firiji (a yanayin zafi kadan suna girma da hankali) kuma wanke su a kowace rana a ruwan sanyi. Ka kiyaye su a zafin jiki na +2 ° C, zai fi dacewa a cikin gilashi tare da murfi mai tsabta.
Hanyar mafi sauki shi ne samun alkama. Don yin wannan, mun dauki hatsi kuma muyi su cikin ruwan sanyi ba tare da chlorine ba. Kimanin sa'o'i 3-5. Babbar abu ba shine ka sa da tsaba a cikin ruwa ba. Don haka, idan kun bar alkama a cikin ruwa don fiye da sa'o'i 6, to, tsaba zasuyi girma sosai, kuma wasu daga cikinsu bazai haura ba. Idan kun bar hatsi a cikin ruwa don fiye da sa'o'i 11-13, to lallai ba shakka ba zasu cigaba ba. Tun da hatsi a cikin yanayi mai tsabta yana ƙaruwa cikin girman, dole ne a cika ƙwayar da hatsi fiye da ɗaya bisa uku. Yi la'akari da tsarin zazzabi. Yanayin zafin jiki na yin amfani da hatsi shine digiri 20-22. Idan zazzabi yana da ƙasa a ƙasa da digiri 19, ƙananan ƙwayar cutar germination, amma idan yawan zafin jiki na matsakaici ya wuce sama da digiri 25, ƙwayoyin na iya shawo kan tsari na ƙullawa kuma ba su ci gaba ba.
Bugu da ƙari, alkama, yana da sauƙi don shuka amfanin gona irin su hatsi da hatsin rai - ba su da sauri ga yanayin da ke kewaye da kuma girma cikin sauri. Shin ƙwarewa a cikin flax da shinkafa suna cike da hankali - suna sa ido a hankali kuma suna buƙatar su da hankali. Don haka, alal misali, ya kamata a kiyaye shinkafa a cikin ruwa don tsawon sa'o'i 13-17, yayin da kawai zaka iya girma shinkafa shinkafa (wanda ba shi da tushe kuma ba shi da ruwa). Daya daga cikin mafi dadi da kuma gina jiki shine oat da sunflower sprouts. Ana ajiye hatsi a cikin ruwa na tsawon sa'o'i 10-11, tsirrai suna fitowa a rana ta biyu. Don ci gaba da tsire-tsire, kuna buƙatar saya hatsi na musamman, wanda aka yi nufin musamman don waɗannan dalilai. Kwayoyin suna da kyau sosai da dandano mai dadi, da ɗan ƙaramin madara mai narkewa.
Sprouts, waɗanda suke da amfani ga kowa ba tare da banda ba, suna buckwheat. Jiran buckwheat ya isa tsawon minti 30-40, yana tsiro zuwa kwanaki 2. Gana kawai buckwheat kore.
Yadda zaka shuka hatsi
Gyaran hatsi a gida - tsarin ba abu mai rikitarwa ba kuma baya buƙatar yunkuri. Dukan tsari na samun seedlings za'a iya raba kashi hudu.
1. Matakan shiri
Ɗauki yawan hatsi da ake bukata. A matsakaita, 100 grams na hatsi samar da kimanin 200 grams na seedlings. Cire ƙwayoyi, weeds, kazalika da hatsi. Sa'an nan kuma ku wanke tsaba da ruwan sanyi, ta yin amfani, misali, sieve.
2. Jiƙa da tsaba
Yi jita-jita masu dacewa don wannan hanya: akwai kwantena na musamman, tsirrai masu shuka, gilashin gilashi mai sauƙi, ɗakuna da faranti sun dace. Yi amfani da kyau cikin tsaba. Ga kowane irin tsaba, wake ko hatsi, akwai lokacin yin haka. Kwayoyin da ba'a da dadi ba su dace da shuka ba - sun mutu, don haka suna buƙatar yin ruwa tare da ruwa.
3. Wanke tsaba
Bayan da kuka danye da tsaba kuma sun tsaya a cikin ruwa har wani lokaci, dole ne a sha ruwa a hankali. Zai fi kyau yin wannan tare da colander ko sieve. Dole ne a wanke sauran tsaba a cikin jita-jita a ruwan sanyi.
4. Bayyanawa
Gyara tsaba a cikin tasa ta musamman, inda za a ba su da zafi da iska mai dacewa, an rufe shi tare da murfi kuma saka a cikin duhu, wuri mai sanyi, saboda a yanayi suna girma a karkashin kasa, a duhu. Idan ka yanke shawarar girma da tsaba a cikin haske, haske zai iya bayyanawa na dogon lokaci. Domin tsire-tsire su kasance a cikin wuri mai kyau, mai wajibi ne a saka musa mai tsami ko sauran kayan da aka yi, a cikin wasu layuka, a kan kasan jita-jita. Wannan nau'in zai sannu a hankali ya canja wurin danshi zuwa tsaba.
Yadda za a shirya da kyau kuma ku ci seedlings
An yi amfani da hatsi da tsaba mafi kyau a karin kumallo. Idan kana son samun abincin shayewa bayan abincin dare ko daren dare, kayi barazanar ciyar da dare ba tare da barci ba, tun da tsire-tsire sun ƙunshi abubuwa masu yawa. Kayan karin kumallo shine cakuda apple, raisins, kwayoyi, yogurt da sprouts. Ya kamata ku saba wa kanku "abinci".
A sa 1-2 tsp a cikin dama salads, gida cuku, yogurt da dama da kyau. Zai fi kyau idan nau'i nau'i biyu ko wasu tsaba (alal misali, flax da sunflower, buckwheat da wake-wake mung) sun kasance a cikin cakuda da kuma shuffle waɗannan haɗuwa sau ɗaya a cikin 'yan watanni. Bayan watanni 2 na ci wannan adadin sprouts, zaka iya ƙara yawan su zuwa 3 tablespoons kowace rana (wanda shine kimanin daidai da 80 grams), duk da haka babban rabo yau da kullum ba zai je don amfanin jiki.
Ba lallai ba ne a sanya hatsi a cikin kayan zafi mai zafi: a lokacin aikin zafi na aikin haɓakar abincin sinadaran ya rage.
Ana bada shawara don shuka iri iri iri iri iri daya - hatsi da legumes na takin, sa'an nan kuma a haxa, a zuba tare da linseed ko kowane kayan lambu. Za a iya dasa ƙwayar alkama a ƙasa a cikin kofi a cikin kofi kafin a samu gurasar gari kuma waɗannan crumbs sun cika shagalin sanyi. Daga wannan gari za ku iya shirya da sha: a cikin rabin gilashin ruwan sanyi, saro 1 teaspoon na gari daga sprouts, ƙara 1 tablespoon na zuma da rabin kopin cream.