Tsire-tsire shi ne babban fiber, tare da babban abun ciki na kwayoyin halitta. Kwayoyin magungunan kashe qwari, ƙwayoyi masu nauyi da sauran abubuwa masu ma'ana don jikinmu suna janyo hankalin kayan kwayoyin halitta. Saboda haka, musamman wajibi ga masu aiki da dogon lokaci a cikin yanayin cutarwa, tsofaffi, ba dole ba ne a cikin abinci na mata masu tasowa.
Har zuwa wasu nau'o'in hatsi masu amfani ne ga jiki. Fãce sababbin maganin likita. A kan jikin mu, kowane nau'i na alamu yana aiki daban. Rashin rinjayar daya ko wata alamu a jikinmu ya dogara ne akan abun da ke ciki na acid wanda ke ƙunshe a cikin porridge. Har ila yau, da ikon su na ɗaukar abubuwa masu cutarwa.
Yin amfani da buckwheat porridge yana da wuya ga jiki ya karimci. Buckwheat inganta narkewa, kamar yadda ya ƙunshi pectins. Yana da amfani ga pancreas da hanta, yana da yawa baƙin ƙarfe. Buckwheat porridge yana da damuwa da sauri kuma ya ƙunshi ƙananan adadin adadin kuzari, don haka yana da kyau ga abincin dare. Zai fi kyau kada ku dafa buckwheat, amma ku sata. Saboda wannan, ana buƙatar groats tare da ruwan zãfi, a nannade da kuma sanya shi a wuri mai dumi. Tare da wannan hanyar dafa abinci, alamar za ta zama abin ƙyama kuma zai ba da amfani mai kyau ga buckwheat a wanke jiki na ƙwayar cuta mai nauyi.
Abincin shinkafa mafi amfani shi ne launin ruwan kasa, daji, mai yawan shinkafa na Asiya ta Tsakiya. Mutanen da aka fallasa zuwa hadarin guba guba ko guba arsenic suna karfafa su sosai don cin shinkafa. Hanya, cin abincin shinkafa yana da matukar tasiri ga asarar nauyi. Rice ya kamata a wanke sosai kafin a shirya shinkafa. Tun da ruwa yana shayar da sitaci kuma yana hanzarta aikin dafa abinci.
Oatmeal porridge shine zakara mai amfani ga jikin mace. Ya rage hadarin ciwon daji, yana taimaka wa fili na gastrointestinal, ya hana abin da ke faruwa na ulcers da gastritis. Oatmeal porridge yana da amfani kayan sunadarai da fats. Ya ƙunshi: magnesium, potassium, calcium, baƙin ƙarfe, sodium, phosphorus, zinc, bitamin B1, B2, E, PP. Irin wannan albarkatun na gina ƙwayar cuta, yana taimakawa wajen shawo kan matsalolin. Oatmeal yana taimakawa wajen ƙarfafa kashi kuma kula da cutar karfin jini, wanda yafi mahimmanci ga matan tsofaffi. Wannan alamar da aka ba da shawarar tare da wani hali don dermatitis. Yana da matukar amfani cewa wannan cutie yana shafar yanayin fata.
Gero porridge bada karin ƙarfin jiki. Ya ƙunshi abubuwa waɗanda zasu iya karfafa kyallen takarda. Alal misali, jan ƙarfe, ba da samfuran ƙwayoyin kayan shafa, silicon, wanda zai taimaka wajen kafa kasusuwa da hakora. Don lafiyar lafiyar jiki da yanayin jini, jaririn ya ba da ƙarfin jikin mace. Har ila yau yana dauke da fluoride, wanda ke da alhakin lafiyar hakora, magnesium, wajibi ne don workaholics, manganese, wanda ke inganta al'amuran al'ada.
Kalla yawan bitamin ya ƙunshi semolina . Ana bada shawara ga mutanen da ke da ciwo marasa lafiya ko ciki, kamar yadda yake da sauƙin sauƙi saboda rashin fiber. Semolina kanta an shirya shi daga hatsi mai hatsi. Kullun ya ƙunshi mafi yawan bitamin, don haka manga ba shi da wadata sosai a cikinsu. Amma sauran bitamin da suka rage suna da kyau a kiyaye su bayan dafa abinci, saboda ba su da lokaci su rushe saboda cin abinci mai sauri.
Kusan sau biyu kamar sauran hatsi dangane da abun ciki na phosphorus, sha'ir sha'ir . Phosphorus yana taimakawa wajen ƙara yawan gudu da kuma karfin musgunawar muscle, saboda haka yana da muhimmanci sosai ga 'yan wasa da mutane da ke aiki a cikin aiki. Saboda haka, yayin halartar kulob din dacewa, tabbatar da kunshi shi a cikin abincinku. Perl porridge wajibi ne don aikin kwakwalwa na al'ada da daidaita metabolism. Don shirya lu'u-lu'u lu'u-lu'u, yana daukan dogon lokaci, har zuwa awa daya da rabi. Idan kun jike shi don 2-3 hours, to, zaka iya ajiye lokaci don dafa abinci. Dole a cinye alharin alhakin nan da nan bayan dafa abinci, kamar yadda bayan kwantar da hankali ya zama m da m.
Kyakkyawan bayani ga wankewar jiki na mahaɗar mai guba na fluoride da chlorine shine masarar daji . Wannan hatsin yana dauke da bitamin daga ƙungiyar A, B, E, PP, silicon da baƙin ƙarfe. Masara sarkar shi ma abinci ne mai sauƙi. Ana bada shawara ga cututtuka na ciki da cututtuka na zuciya. Masararriyar masara ta taimaka wajen kawar da kwayar cutar da ke dauke da shi a cikin kayan da hatsi yake sarrafawa.
Babu ƙayyadadden ƙuntatawa ga abincin da aka danganta da hatsi. Duk wani porridge ya hada da namomin kaza, kwayoyi, sauerkraut, zaituni, eggplant. An fahimta sosai tare da naman tumaki da tumaki, brynza, madara. Wadannan kayan kamar dried apricots, raisins, dried 'ya'yan itatuwa, apples, zuma daidai dace da kowane porridge. Kamar yadda muka gani, yin amfani da alade ga kwayoyin halitta a bayyane yake. Sabili da haka, kada mutum ya ƙi su kawai saboda kun kasance a kan abinci, ko kuma ba ku son dandano, ko cin naman alade ba saha. Bari mu yarda da falsafar cewa kyakkyawan mace mace ce mai kyau!