A hatsi, mai yawa bitamin B6, wanda ke ƙarfafa tsarin jin dadi kuma yana inganta cigaba da samar da serotonin. Kuma serotonin, kamar yadda kuka sani, shine hormone na farin ciki. A kan wannan, amfanin kaddarorin oatmeal ba su ƙare ba. Akwai kuma bitamin E a cikinta, wanda ke kare jikin daga cututtuka kyauta, wanda zai lalata kwayar halittar DNA kuma haifar da tsufa. Oatmeal yana dauke da manganese da tutiya, waxanda suke da amfani ga kasusuwa, da kuma tsarin rigakafi. Kuma wannan shi ne kawai croup, wanda ba shi da contraindications. Sai dai ga kananan yara, waɗanda aka bada shawara su ba oatmeal bayan watanni 10. Gaskiyar ita ce, oatmeal ya ƙunshi furotin mai gina jiki, wanda zai iya haifar da rashin lafiyan yara a cikin yara, saboda cike da ciwon gurguntaccen fili. Yana da tasiri, wanda yake aiki a matsayin prophylaxis don cholelithiasis, kuma saboda silicon yana da tasiri mai tasiri akan gashi kuma yana ƙarfafa kusoshi, kuma yana taimakawa cikin jigilar nama na haɗin kai, kwakwalwa da kuma tsarin kwayoyin halitta.
Har ila yau, kakanninmu sun san kyawawan kaddarorin da ke amfani dasu, yana jin tausayi cewa ba a warware dukkanin girke-girke ba, amma abin da yake a yanzu, dole ne a nemi a zauna lafiya. An bada shawarar yawancin girke-girke don cin abinci oatmeal, wato saboda an dauke shi ba kawai gamsarwa ba, amma har ma yana da amfani sosai. Wani farantin abincin naman alade yana da amfani ga waɗanda suke so su rasa nauyi ko suna jin tsoron samun lafiya. Tun lokacin da sitacin wannan hatsi ya sannu a hankali ya rushe a cikin tarin kwayar kuma yana da hankali a hankali, don haka yin amfani da alade yana ba da jin dadin jin dadin jiki da kuma jin daɗi na tsawon lokaci, wanda ya rage yiwuwar abincin.
Amfani da hatsi ya dade da yawa bayan yin hatsi da hatsi. A yanzu a kan shelves zaka iya samun samfurori masu yawa, waɗanda suka hada da wannan hatsi mai amfani. Wannan shi ne gurasa, taliya, biscuits, yoghurts da desserts
Abincin girke-girke na 'yan tawayen Tibet:
Ɗauki oatmeal, cakuda biyu da diluted tare da karamin ruwa, sanya dare don nacewa. Bayan haka, ƙara ɗayan tablespoon na kabeji tsaba, yankakken banana da Pine kwayoyi don dandana. Mix kome da kome, kuma ku ci mafi alheri da safe.
Na biyu girke-girke na oatmeal .
Dole ne ku ɗauki karamin kwano kuma ku raba kashi daya zuwa daya oatmeal don zuba ruwa mai dumi, ku kara karamin gurasa marar fata don yakata da kunsa shi da zane. Bayan da kuka yi tafiya a wuri mai dumi don rana. Bayan kwana daya, sanya wuta mai sauƙi kuma kawo wa tafasa. Sa'an nan kuma cire daga zafi kuma bar zuwa kwantar. Za ku iya ci tare da kowane salatin har ma jam. Lokacin da mutum yayi tarin gastritis ko miki mai ciki, ba shi da wani abu sai ya bar abincin da ake amfani dashi don cin abinci. A irin wannan lokutan mutum yana buƙatar taimako, domin yana buƙatar taimako da fahimta, kuma mafi kyawun abincin abinci mai kyau.
Jiyya na gastritis da ulcers tare da madara oat , shirye-shiryen: Zuba daya teaspoon na oatmeal cikin gilashi kuma zuba ruwan sanyi mai sanyi, bar dare. Da safe ka ɗauki cokali ka haɗi da kyau. Ruwan da ya samo daga oatmeal, a hankali ya shafe shi kuma ya yi rauni, sa'annan ya sanya wuta mai rauni, yana motsa dan kadan don dumi, don haka ba zafi, amma dumi. Sa'an nan kuma zuba a cikin gilashi kuma ƙara teaspoon na zuma. Sha da safe a kan komai a ciki. A cikin awa daya da rabi zaka iya ci kawai. Mafi sau da yawa, musamman ma tsofaffi, mata masu juna biyu suna kokawa game da maƙarƙashiya a lokaci guda, idan ka dauki kwayoyi masu guba za ka iya yin jaraba. A irin wadannan lokuta magungunan sun riga sun saba da wannan matsala kuma, bisa ga basirar su, sun koya yadda za a shirya likita mai kyau don maƙarƙashiya.
Jiyya na maƙarƙashiya .
Ɗauki gilashin oatmeal kuma zuba ruwa mai tafasa, ya nace uku ko hudu. Sa'an nan kuma ruwa ya shafe ta hanyar sieve. A wannan yanayin, dried apricots, figs, waltuts da ƙura kuma sun kara da wannan duka zuwa oatmeal. Top tare da tablespoon na zuma da kuma Mix da kyau. Don dandano, za ku iya ƙara kirim mai tsami zuwa burin ku.
Yana juya tare da taimakon mai hatsi za ka iya barin shan taba .
A wannan hanyar magani ya zo da tsohon masu shan taba masu shan taba, wanda ya yi shawo kan oat shayi.
Amfanin girke: Ɗauki hatsi mai kyau da ingancin hatsi, karasa a cikin kofi da kuma kara gilashin ruwan dumi, sa'an nan kuma sanya shi da dare. Da safe, ruwan da za a samo shi zai shirya tsawon goma ko goma sha biyar, sanyi da sha kamar shayi. Mafi sau da yawa kuna shan irin wannan shayi, ƙananan za su zama sha'awar nicotine. Oats suna fita don zama tasiri sosai ga kyakkyawa.
A girke-girke don dafa abinci daga oatmeal : A kai zuma 100 grams, oatmeal rabin kofin, da kuma Mix da kyau. Wannan magani yana kawar da fataccen fata sosai daga fuska da jiki. Lubricate yankunan da wani bakin ciki na bakin ciki kuma su bar minti bakwai ko takwas. Wanke wanka tare da ruwa mai dumi.
Dokar da ake amfani dashi don fuskar fuska. Kuna buƙatar ɗaukar cakula biyu na kayan cin nama, alkama biyu na yogurt, daya teaspoon na zuma, daya teaspoon na man zaitun. Mix da kyau har sai da santsi da kuma amfani da fuskarka don mintina 15. Sa'an nan kuma kurkura da ruwa mai dumi.