Yi la'akari da zabi iri-iri iri-iri don menu don kowace rana Lent - ƙwararrun basira ba a kowane ɗayan uwargidan zamani ba. Yawancin haramtaccen abu da kuma rashin jin daɗin ciki ba su ba da zarafin nuna sha'awar ganyayyaki ba. Kuma idan wasu 'yan mata suka yi aiki tare da fasaha, ba tare da kullun canons na azumi ba, duk sauran sun kasance da jin dadi tare da karami. Amma kana so ka kula da kanka da dukan danginka tare da dorsch, cutlets, salads, pies da kukis masu cin nama, jita-jita na biyu daga kabeji, dankali da sauran sinadaran da suka saba. To, mun sake taimaka wa dukkan masu shiga da kuma masu dafa abinci, da kuma bayar da matakai masu kyau tare da hotuna da bidiyo.
A girke-girke don cin abinci abinci tare da hoto - Pasta tare da kayan lambu don menu a Lent
Dogaro mai mahimmanci don jurewa nama girke-girke
- spaghetti - 400 g
- Zakaran - 280 g
- tafarnuwa - 3 hakora
- man zaitun - 3 tbsp.
- albasa shallot - 2 inji mai kwakwalwa.
- kore Peas - 150 g
- barkono bulgarian ja - 1 pc.
- asparagus - 1 cuta
- zucchini - 1 pc.
- gishiri dandana
- black da kuma jan barkono a ƙasa
- ruwan 'ya'yan itace na rabin lemun tsami
- faski ganye
- Basil ganye
- tofu - 50 g
Mataki-by-mataki girke-girke na mai dadi lean tasa
- Zabi nau'in abincin da akafi so - harshen harshe, fettuccine, spaghetti, noodles shinkafa, da dai sauransu. Za su zama tushen dashin daji na gaba da kayan lambu.
- Fresh zucchini kwasfa da kuma yanke a kananan cubes. Daskararre - ragi kuma zubar da ruwa.
- Yi wanke namomin kaza, bushe da kuma saraye su. Ciyar da namomin kaza tare da gishiri da barkono a kan karamin adadin kayan lambu har sai da ruwa ya kwashe.
- Saka namomin kaza a cikin farantin, da kuma cikin kwanon rufi (ba shafa shi ba), toya tafarnuwa da albasa har sai ƙanshi mai ci gaba ya bayyana. Add cubes of zucchini, Peas, barkono barkono, bishiyar asparagus kuma ci gaba da fry for wani 5-6 minti.
- A cikin kayan lambu da yawa sa rabin shirye namomin kaza. Season duk ruwan 'ya'yan itace da rabin lemun tsami da kuma ganye na faski da Basil.
- A cikin salted ruwa, tafasa da noodles. Yarda da spaghetti a cikin colander kuma ba da damar ruwa ya shafe gaba daya.
- Sanya da manna a cikin zurfi farantin, top tare da stewed kayan lambu da kuma namomin kaza.
- Bayan minti 2-3, an spaghetti tare da ruwan 'ya'yan itace na miya kuma zai saya wani dandano mai dandano. Yayyafa da tasa tare da yankakken soya cuku - tofu. Ku bauta wa ranar Lahadi abincin dare mai zafi.
Pizza a Lent: Yi sauƙi da kuma dadi girke-girke tare da hotuna daga mataki zuwa mataki
Sinadaran don mai sauƙi da mai dadi kayan lambu pizza girke-girke
- yisti - 1 sachet
- ruwan zafi - 1 tbsp.
- gari - 350-400 g
- man zaitun - 2 tbsp.
- tumatir - 3 inji mai kwakwalwa.
- Tofu cuku - 200 g
- Basil ganye
- oregano - 1 tsp.
- sugar - 1 tbsp.
- gishiri dandana
Saurin girke-girke mai sauƙi da mai dadi tare da samfurori na jimla na pizza
- Don yin jinin pizza, haxa kullu. A cikin kwano mai zurfi, zuba fitar da yisti mai yisti.
- Yi zafi mai tsabta har zuwa 45C. Ƙara gishiri da sukari, dama har sai an narkar da su. Zuba ruwa a cikin yisti kuma ku bar minti 10-15 kafin zube.
- A cikin kwano tare da cokali, zuba nauyin gari mai kyau da 1 teaspoon. man zaitun.
- Knead da kullu. Ya kamata ba ma da damuwa, saboda haka zai iya tsayawa a hannunka.
- Ka bar kullu don minti 30-40 a wuri mai dumi (zaka iya shigar da tasa ta hanyar tanda da aka bude). A halin yanzu, shirya pizza miya. Don yin wannan, zubar da tumatir 1 da tumatir mai yawa da kayan lambu da kayan lambu.
- Koma da kullu, knead da raba kashi uku. Sanya kwakwalwan kullu a kan katako sannan kuma su huta sauran minti 10-15.
- Sauran tumatir wanke, peeled kuma a yanka a cikin zobba. Tofu a yanka a cikin faranti na bakin ciki. Bar basil ganye da bushe.
- Gudu kowane ɓangare uku na kullu a cikin zagaye mai tsabta. Kada ku sa tushe ya yi tsayi sosai, zai sami lokaci don tashi a cikin yin burodi. Lubricate da yadudduka da man zaitun.
- Aiwatar da tumatir miya zuwa tushe na pizza, sa sassan tumatir, rarraba filayen tofu da basil.
- Fry da pizza a 180C na minti 15-20. Tofu ba zai narke ba, amma zai zama launin ruwan kasa. Yanke pizza mai zafi a kananan yanki kuma gayyaci baƙi.
Red lean borscht don menu don kowace rana a Lent, girke-girke bidiyo
Sauye-girke mataki-mataki tare da hoto na jinsin Georgian - mai ban sha'awa menu a kowace rana na Lent
Sinadaran don girke-girke na gwaninta a cikin Jagorancin
- ja wake - 280 g
- albasa - 120 g
- black barkono dandana
- gishiri mai zurfi
- ruwan sha - 600 ml
- yisti - 1 tsp
- gari - 1 kg
Kyakkyawar girke-girke tare da hotunan da ake sarrafawa na dafa abinci na Georgian
- Shirya jakar al'adun gargajiyar Georgian tare da shirye-shiryen cikawa. Gwawoyi da yawa suna shawo da yawa a cikin ruwan sanyi don kara. Sa'an nan kuma dafa har sai an shirya.
- Gudun bean, gishiri, sara da albarkatun bishiya har sai da santsi, ta yin amfani da ƙaddamar da jini. Dole ne cika ya zama mai yawa kuma ba ruwa ba.
- An yayyafa yisti a cikin karamin adadin ruwan dumi tare da tsuntsaye na gishiri. Ka bar soso a cikin zafin rana har sai siffofin fure-fure. A halin yanzu, yawancin gari na gari ya tsufa a cikin tasa mai zurfi.
- Hada alkama alkama tare da rassan, cire fitar da kullu. Ka bar bakuncin kullu a ƙarƙashin abincin abinci a dakin da zafin jiki (zaka iya sanya shi a kan mai radiator ko cooker).
- Tada kullu, sake haɗawa da mirgine a cikin zane-zane na bakin ciki. A tsakiyar wurin cikawa da rarraba shi, ba ta kai 4 cm zuwa gefen.
- Tattara gefuna da kullu, ƙara su da tabbaci. Ba za a bar rami ba.
- Yi amfani da kayan abinci don gungura don mirgine kwallon cikin gilashi. Kada ka danna kayan aiki da wuyar gaske don haka cake ba zai iya cire shi ba.
- Sanya jakar jinsin Georgian a cikin takarda mai laushi mara kyau. Tare da wuka mai kaifi, sanya ramuka a cikin saman Layer na kullu.
- Yi burodi a cikin tanda na 180C don akalla minti 30. Dole ya tashi dan kadan kuma ya san launin ruwan kasa.
- Ka shirya don gasa faski mai zafi a kan wani farantin fadi mai laushi kuma a yanka a cikin guda uku. Ku bauta wa likitan maganin daji tare da hoto mai zafi zuwa miya da kayan abinci da shayarwa, ko sanyi don shayi shayi.
Delicious Delicious Recipes na Brussels Sprouts don Great Lent Menu
Sinadaran don girke-girke daga kabeji zuwa azumi
- kabeji Brussels - 450 g
- gishiri dandana
- Ruwan kasa - 0,5 tsp.
- kwakwacin kwakwa - 100 ml
- man zaitun - 2 tbsp.
- nutmeg - 1 tsunkule
- ƙasa ginger - 1 tsunkule
- Fennel hatsi - 0.5 tsp.
- tafarnuwa - 3 hakora
- Mix na fi so kayan yaji
- shan ruwa
Ɗaukaka matakai na girke girke daga kabeji
- Ana shirya durƙusar da Brussels sprouts wata hanya ce mai sauƙi da sauri. Na farko, ƙara duk kayan yaji, ciki har da tafarnuwa da ginger, cikin cikin kofi na kofi kuma ya yanyanke su. Rasa kashe kabeji ko shirya sabo.
- Shugabannin Brussels sun fara fitowa: riƙe a cikin ruwan zãfi na tsawon minti 5-7, sa'an nan kuma nan da nan a saka shi a ruwan ruwan ƙanƙara. Cire labanin lalacewa, yanke kowace rabi ko rabi.
- Tsarin kabeji a kan ruwa tare da man zaitun, cakuda kayan yaji da kayan yaji har sai dafa shi.
- Minti 3 kafin karshen dafa abinci, zuba kayan lambu tare da madara mai kwakwa da kuma rufe. Ka bar kabeji a wannan tsari don minti 5-10. Daga sama, zaka iya tsage tasa tare da yankakken yankakken yankakken.
- Ku bauta wa zafi na Brussels tare da gwaninta shinkafa ko kuma dankali dafa don kowane abincin abincin dare ko tebur.