Pepper salatin da kwayoyi, cuku da inabi
- 50 g da letas
- 2 kokwamba, ja da barkono mai dadi
- 100 grams na kernels na walnuts, brynza da inabi
- ruwan 'ya'yan itace 1 lemun tsami
- 2 cloves da tafarnuwa
- 4 teburin. man zaitun na tablespoons
Cooking:
Kwayoyin letas suna da wanke wanke, dried, sa'annan a fashe cikin kananan guda, yanke cucumbers a cikin yanka, barkono ɓangaren litattafan almara - zobba, cuku - cubes. Kwayar 'ya'yan itace,' ya'yan innabi don raba daga igiya. Shirya miya: sara da tafarnuwa, haɗa tare da ruwan 'ya'yan lemun tsami da man zaitun, kakar dandana. Dukkan sinadarai na salatin hade da kuma kakar tare da dafa shi.
Dafa abinci: 20 min.
A daya daga 448 kcal
Sunadaran - 10 grams, fats - 41 grams, carbohydrates -13 grams
Pepper da kaza
- 8 pods na barkono mai dadi
- 60 g gurasa don gishiri
- 30 g da man shanu
- 200 g na kaza mai kaza
- 1 bunch of kore albasarta
- 200 g gida cuku
- Ml 50 ml
- 1 gwaiduwa
- 1 albasa da tafarnuwa
- 30 grams na grated cuku
- 100 ml broth
Cooking:
Gurasa a yanka a cikin cubes kuma toya a man shanu. Chicken da tumatir sun yanke cikin cubes, yankakken albasa da tafarnuwa. Hada kayan hade tare da curd, cream da gwaiduwa, motsawa da kuma kakar. 2. Yanke barkono da cire tsaba daga pods. Ya kamata a cusa barkono tare da shirya taro, ku zuba broth, ku yayyafa da cakulan grated da gasa na minti 20 a 180 °.
Lokacin cin abinci: 60 min.
A daya hidima 380 kcal
Sunadaran - 20 g, fats - 25 grams, carbohydrates-16 grams
Gurasa daga gurasa da barkono
4 servings
- 8 yanka burodi na gurasa
- 1 kwafsa na barkono da rawaya mai dadi
- 150 grams na grated cuku
- 75 g da man shanu
- 2 qwai qwai mai wuya
- 2 teburin. spoons na goro kernels
- 2 cloves da tafarnuwa
- 20 g na faski ganye
Cooking:
Tare da kwasfa na barkono mai dadi yanke "lids", cire tsaba da wuraren tsabta. Shirya motsi. Qwai, walnuts, tafarnuwa da man shanu, ƙara cuku, ganye, haxa da kyau. Barkono yanke a cikin farin ciki zobba. Ga kowane burodin gurasa sa zoben jan barkono kuma cika shi da nama mai naman. Nan gaba, kadan lapped, saka zobe na barkono barkono kuma ya cika da nama mai naman.
Dafa abinci: 20 min.
A daya bauta 270 kcal
Sunadaran - 32 grams, fats - 11 grams, carbohydrates-19 grams
Pancakes cushe tare da zaki da barkono, salatin
- 2 pods na orange mai dadi mai barkono
- 80 g na gari
- gishiri
- cayenne barkono
- 150 ml na madara
- 2 qwai
- 1 bunch of letas ganye
- 2 teas. man kayan lambu na tablespoons
- 125 g na hanta kudan zuma
Cooking:
Don kullu ya haɗa gari, madara, qwai, naman gishiri da barkono cayenne. A kan kayan lambu mai warmedake gasa 4 na bakin ciki pancakes, frying su a garesu har sai haske-zinariya launi. Salatin yanke cikin tube, ɓangaren litattafan almara na barkono mai dadi - cubes. Ga kowace pancake, shimfiɗa bakin ciki na bakin ciki na pate, sanya salatin da barkono mai dadi, mirgine pancake.
Dafa abinci: 45 min.
A daya bauta 250 kcal
Sunadaran - 11 g, fats -14 g, carbohydrates -19 g
"Salaye" salatin
- 1 shugaban farin kabeji
- 2 karas
- 1 gilashin ja, kore da barkono mai dadi
- 1/2 tile. spoons na sukari
- ƙasa coriander, black barkono da paprika
- 1 bunch of dill
- ruwan 'ya'yan itace 1 lemun tsami
- 1 tebur. cokali na man zaitun
- cranberry
Cooking:
Yanke kabeji a kan inflorescences da blanch na 3-4 minti a cikin ruwan zãfi salted. Karas grate a kan babban grater. Abincin mai dadi mai yalwa don saki daga tsaba kuma a yanka a cikin zobba. Dill yankakken. Sanya kayan lambu. Shirya tashar gas. Da sauƙi kisa man zaitun tare da ruwan 'ya'yan lemun tsami, sukari da tsuntsaye na gishiri. Don dandana, ƙara ƙasa coriander, barkono barkono da paprika. Zuba salatin gyaran gyare-gyare, sake motsawa kuma yi ado, idan an so, cranberries.
Dafa abinci: 20 min.
A daya rabo 210 kcal
Sunadaran - 0 g, fats - 10 g, carbohydrates - 23 grams
Salatin wake da karas a Korean
- 1 Can na gwangwani
- 2 qwai
- 1 albasa jan
- 1 kwaro na chili, launin rawaya da kore mai zaki da barkono
- 20 g na faski ganye
- 100 g karas a cikin Yaren mutanen Koriya
- 3 tebur. man zaitun na tablespoons
- 1/2 lemun tsami ruwan 'ya'yan itace
- ƙasa barkono baƙar fata
- gishiri
Cooking:
Qwai mai tsanani (minti 10), sanyi a ƙarƙashin tafkin ruwan sanyi, kwashe harsashi kuma a yanka a cikin yanka. Albasa a yanka a cikin ƙananan zobba, da ɓangaren litattafan almara na barkono mai dadi da barkono - bambaro. Guda faski. Gwangwani gwangwani za a iya jefa a cikin colander kuma a yarda su magudana. Karas a cikin Yaren mutanen Koriya dan kadan dan kadan kuma sun yanke maƙasa. Dukan shirye-shiryen da ake yiwa gishiri, barkono da kuma haɗuwa. Mix man zaitun tare da ruwan 'ya'yan lemun tsami kuma yatsasa sama da sauƙi. A sakamakon abincin da za a shayar da salatin.
Lokacin cin abinci: 40 min.
A cikin wani rabo 190 zuwa feces
Sunadaran -12 g, fats-8 g, carbohydrates -11 g
Salatin daga kore wake
- 200 g na kirts wake
- 400 g alade
- 1 tebur. a spoonful na man shanu
- wasu 'ya'yan ganye na radicchio salad da frisi
- 4 qwai qwai qara qwarai
- Albasa 2
- 1 bunch of faski
- 100 ml na kayan lambu broth
- 50 ml na vinegar
- 1 gwangwani na sukari
- 2 teburin. man zaitun na tablespoons
Cooking:
Naman gishiri da barkono, ba da damar zuwa lokaci (30 min). Sa'an nan kuma kwashe man shanu a cikin kwanon rufi, dafaɗa nama daga kowane bangare, saka shi a kan tanda a gasa da gasa a cikin tanda (minti 10 a 180 °). Shirya tashar gas. Albasa da faski ganye sara, Mix tare da broth da man zaitun. Season tare da vinegar, gishiri da barkono dandana. Gwangwani a tafasa a cikin ruwa mai salted (15 min), sa'annan a jefar da shi a cikin colander. Salatin sare a yanka a cikin manyan yatsun ko karya cikin guda. Salads da wake ba a taba shiga ba cikin faranti. Yanke nama a fadin filastin a cikin bakin ciki kuma a saka salatin. Wajibi ne a zaluntar da ƙwai kuma a yanka a cikin bariki. Zuba da kayan ado, yi ado tare da ƙwayar ƙwayar cuta kuma barin tasa don yin kyau (20-30 min).
Lokacin abinci: 25 min.
A daya bauta 375 kcal
Kwayoyin cuta - 33 grams, fats - 25 grams, carbohydrates - 4 grams
Harshe tare da Peas kore
4 servings
- 1 nama mai nama
- 1 karas
- 1 tushen faski
- 1 albasa
- 100 g raisins
- 1 tebur. cokali na gari
- 2 teburin. man shanu na tablespoons
- 1/2 lemun tsami ruwan 'ya'yan itace
- 1 tukunya na kore Peas
Cooking:
An dafa harshe tare da asalinsu da albasa (2-3 hours), sa'an nan kuma shayar da ruwan sanyi kuma ya tsafe jikin fata. Broth da broth. Raisins don warwarewa. A cikin rabin man shanu don fry, motsawa, gari zuwa launin zinari-zinariya, zuba kimanin 1/2 kopin broth, ƙara raisins kuma dafa na minti 5. Salt dandana. Dama kullum, ƙara man shanu da sauran lemun tsami. Gasa da dumi. Yanke harshen cikin yanka, sanya a kan tasa tare da peas. Sauce tare da raisins aiki daban.
Lokacin cin abinci: 40 min.
A daya bauta 570 kcal
Sunadaran - 40 grams, fats - 20 grams, carbohydrates-17 grams
Cincin abincin ganyayyaki
4 servings
- 250 g jan lebur
- gishiri
- 100 g na kore albasa
- 20 g na ginger
- 2 yolks
- 100 g breadcrumbs
- ƙasa barkono baƙar fata
- 1 kwafi na barkono barkono
- ruwan 'ya'yan itace 1 lemun tsami
- 2 teburin. spoons na soya miya
- 6 teburin. spoons na kayan lambu mai
- 2 kokwamba
Cooking:
Shirya salatin. Cucumbers a yanka a cikin yanka. Pullet na barkono barkono da albasarta kore a yanka a cikin zobba. Mix da kokwamba, chili da rabi na kore albasa. Season tare da soya sauce, ruwan 'ya'yan itace lemun tsami da kuma 2 tebur. spoons na kayan lambu mai. Lentils don toshe da tafasa (10 min), to, ruwa ruwan, don nutsewa. Gasa ƙasa ginger, sauran albarkatun kore, yolks da biscuits. Sa'a don dandanawa, yi amfani da ƙananan rassan kuma yayyafa su a cikin man fetur da ya rage. Ku bauta wa tare da salatin.
Lokacin cin abinci: 40 min.
A cikin guda ɗaya, 490 kcal
Sunadaran - 20 g, fats - 18 g, carbohydrates - 36 g
Bean salad tare da kaza
8 ayyuka
- 1 Can na gwangwani
- Fom na karamar 300 g
- 1 karamin shugaban kabeji na kasar Sin
- 300 g na cucumbers
- 300 g tumatir
- 3 qwai
- 250 g na mayonnaise
- 1 kokwamba
- ganye don ado
- gishiri dandana
Cooking:
Chicken nono fillets tafasa da sanyi. Kwance hannayensu a kan nau'in nau'i na tsawon mita 4-6. Cikali Pekin yankakken bakin ciki. Yanke da tumatir a cikin halves, cire tushen asali na pedicels, yanke jiki a cikin manyan cubes. Qwai tafasa wuya (10 min), sanyi da kwasfa kashe harsashi. Sa'an nan kuma grate a babban grater. Cucumbers, ba tare da peeling, a yanka a kananan cubes. Ƙara dukkan sinadaran, ƙara wake ba tare da ruwa ba, kakar tare da mayonnaise, gishiri da haske. Bada damar jiji don minti 15-20 kuma ku zauna a teburin, kuna shirya salatin da ganye mai laushi da guda na kokwamba.
Dafa abinci: 15 min.
A daya bauta 250 kcal
Sunadaran - 24 g, fats - 20 g,
Ga mashawarta na bayanin kula
- Green wake da kore wake
Don adana launi na kayan lambu mai ganyayyaki, an buƙafa su a cikin ruwan da aka tafasa mai dafa. Ruwan ruwa ba zai da lokaci don kwantar da hankali a lokacin da kayan lambu ke sakawa, idan an dafa su a kananan ƙananan. Ana bada shawarar kayan lambu mai dadi a cikin cakuda 1-2 teaspoons na ruwan zafi da man shanu.
- Manya manyan wake
Don zama mai dadi sosai, kana buƙatar shirya shi kamar haka: zuba cikin wake tare da ruwa (a cikin rabo daga 1: 3), kawo zuwa tafasa, cire daga zafi kuma bar don 2-3 hours. Sa'an nan kuma a kwantar da kwasfa daga wake mai raɗaɗi, wanda bayan da za a cire shi sosai sauƙi. Irin wannan wake za'a iya dafa shi a cikin minti 15.
- Muna dafa nama
Dukkanin launin ja da fari zasu buƙaci kafin dafa abinci: a cikin hatsi sau da yawa sukan zo ne. Sa'an nan kuma an dafa ƙanshi na minti 20 a cikin ruwa (gilashin ruwa 2 na 1 kofin samfurin).
Salatin kayan lambu
- 1 albasa jan
- 1/2 lemun tsami ruwan 'ya'yan itace
- 2 cloves da tafarnuwa
- 30 grams na herring da Dill
- 300 g sabo ne kokwamba
- 150 g na masara gwangwani
- 20 zaituni ba tare da rami ba
- 50 grams na feta cuku
- 4 tumatir
- 3 tebur. man zaitun na tablespoons
- gishiri
- ƙasa farin barkono
Cooking:
Albasa a yanka a cikin ƙaramin zobe, yayyafa ruwan 'ya'yan itace da lemun tsami kuma su bar minti 5-7. Tafarnuwa bari ta latsa manema labaru, yanke ganye sosai. Feta a yanka a cikin cubes, tumatir da cucumbers - da'irori. Dukkan kayan da aka shirya sun hada da masara da zaituni. Salt da barkono don dandana, zuba tare da man zaitun da kuma Mix.
Dafa abinci: 15 min.
A cikin guda ɗaya, 156 kcal
Sunadaran - 12 g, fats - 7 g, carbohydrates - 11 g
Salatin tare da budurwa miya
- 1 shugaban salatin salatin
- 4 tumatir
- 1 karas
- 1 tushen faski
- 1 kokwamba
- 1 albasa
- 4 burodi na gurasa don gishiri
- 1 teaspoonful. a spoonful na man shanu
- 2 teburin. spoonful na vinegar
- 6 teburin. spoons na kayan lambu mai
- 1 teaspoonful. mustard cokali
- gishiri
- barkono
Cooking:
Yanke burodin gurasa cikin tube kuma toya a man shanu (minti 5). Carrot da faski shredded tare da bakin ciki straws, kokwamba da tumatir - Circles, albasa - zobba. Ka bar letas a kananan ƙananan. All Mix. Kayan man fetur kara da mustard. Ci gaba da kara, zuba vinegar. Gishiri, barkono da salatin kakar da sakamakon abincin. Yada kan faranti kuma yayyafa da croutons.
Lokacin cin abinci: 30 min.
A daya rabo 240 kcal
Sunadaran - 33 g, fats - 15 g, carbohydrates - 27 g