Aero-Yoga ko yoga yunkuri ne sabon yanayin a yoga na duniya. Antigravity Yoga ne sabon sabon halin yanzu a yoga, inda aka motsa babban motsi zuwa tsawo na rabin mita daga matakin kasa (wato, ana amfani da su kamar yadda ake yi a cikin iska). Ana yin dukkanin motsa jiki a wani katako na musamman, wanda shine babban nau'i na musamman wanda aka dakatar daga ɗakin. Antigravity yoga ya hada abubuwa na acrobatics da yoga, yayin da yake yin shi kullum yana kama da "jirgin".
A yau, yoga mai tsananin yoga yana da kyau a Amurka da Turai, mafi yawan kwanan nan wannan takunkumin yoga ya kai matsayi na Soviet. A wani bangare na yalwata yoga ba abu ne mai ban mamaki ba, amma mutane da yawa sun tabbatar da cewa idan kun yi ƙoƙari, wannan aikin yana jinkiri kuma ba za a iya watsi da ita ba.
Antigravity Yoga yana da sakamako mai karfi, yana sake ba jiki kawai ba, har ma da ruhu, kuma yana taimakawa jiki na rikici da rashin jin daɗi a baya, wuyansa, kagu, ƙaddamar da kwayoyin hormones, kuma yana tayar da tsokoki, tendons da kuma kara motsi na gidajen. A lokaci guda a lokacin zaman duka, ana jin dadi, kuma bayan wani zaman mutum ya ji ba kawai jin dadi ba, yana jin yadda aka kware kowace kashi da tsoka.
Yoga a cikin iska yana taimakawa wajen bayyana abubuwan da ke ɓoye jikin mutum. Yawancin lokaci mutum yana amfani da hanyoyi guda biyu na jikinsa: a kwance da a tsaye, amma a lokacin da ake yin yoga a cikin ɗaliban mutum zai iya cinye wuri uku. Sau da yawa a yayin da jirgin ya tashi a cikin ƙasa kuma ya tashi a cikin iska, matsalolin talakawa sun rasa mahimmancin su kuma ba su da tushe, kuma yanayin rayuwar rayuwa ya canza gaba daya.
Antigravity yoga wani darasi ne mai mahimmanci wanda ya ƙunshi yawancin horo. Yoga a cikin iska an ƙirƙira shi a kwanan nan a Amurka, da Christopher Harris (dan wasan kwaikwayo da kuma darektan). Shi ne mutumin nan wanda ya kirkiro wani abin kwaikwayo wanda ake amfani da shi a jikin rufi. Wannan masana'antun, ya kira mai hamayya da antigravitational. Dukkan wannan an ƙirƙira ne a farkon farkon shekaru ninety kuma an yi amfani dashi na tsawon lokaci don aiwatar da hotunan acrobatic. A farkon shekarun 2000, Christopher ya lura cewa bayan jiragen sama mai tsawo, ya gaji sosai, amma bayan da ya rataye a cikin ƙuƙwalwa har tsawon ɗan gajeren lokaci, yatsunsa ya mike, kuma tare da shi yana da ƙarfi. Nan da nan, wani dan Amurka ya fahimci cewa yin amfani da alamar antigravitational za ka iya yin yoga kuma zaka iya yin nazarin tunani a can.
A cikin kwalliya, mutum yana jin kamar yana cikin kwakwa, kuma wannan jin dadin yana taimaka wa shakatawa, tare da duk abin da yake da kariya daga kansa, yana taimakawa wajen manta da komai kuma mutumin ya fara jin dadin halin yanzu (a wannan lokacin babu wuri ga ko dai baya ko nan gaba, amma yanzu lokaci).
A cikin wannan hawan, yana da kyau a yi tunani da ake kira maƙalli. Kuna buƙatar hutawa, ɗauki numfashi na numfashi mai zurfi da kuma numfasawa, kuyi tunanin cewa kun kasance a cikin karamin kwakwalwa, a cikin wannan katako mai wuya yana numfashi numfashi kuma da zarar kuna son kasancewa waje, kuna buƙatar shimfiɗawa da tunanin yadda yarinya ya fara, kuma kuna fara tashi kamar kyawawan malam buɗe ido .
A addinin Buddha, zancen tunani da ake kira malam buɗe ido yana amfani da shi wajen kwantar da hankali da tunanin zuciya. Wanda ya kafa kansa ya bada shawarar karfafawa kowane zaman tare da wannan tunani.
Yoga na gargajiya ya fi game da yin daban-daban asanas. A yoga na antigravity, ana amfani da mafi yawan batutuwa iri-iri, amma an dauke su duka zuwa cikin iska. Yi la'akari da asanas da kuka kasance kuna yi a ƙasa, yanzu zaku iya yin aiki a cikin iska, kuma a yayin da aka yi musu hukuncin mutum yana jin dadi daban. Da yawa asanas a cikin antigravitational hammock suna yi sauƙin fiye da ƙasa. Antigravity yoga yana taimaka wa mutum yayi la'akari.
Kada ka damu da cewa a lokacin yoga ɗin, kullunka zai karya (an tsara ta don kilo 400). A yayin aikin motsa jiki, jikin mutum yana jin dadin jiki na jiki, wanda ke nufin cewa nan da nan jikin zai rasa nauyi.
A lokacin darussan wannan yoga, ba wai kawai ya wuce nauyin nauyin da aka rasa ba, amma ana amfani da kayan da ake amfani dashi da sauri a rayuwar yau da kullum. Irin wannan yoga ba shi da wata alamomi a duniya, domin yana ba ka damar hanzarta samar da makamashi mai karfi, mutum yana jin hutawa da cike da makamashi.
Wani abu kuma na mairoioga shine haɓakarta, saboda ana iya yin motsa jiki a cikin ƙuƙwalwa yayin wasa lokacin da yake jin dadi kuma mafi mahimmanci, saboda haka, kayi jiki mai kyau.
Mutumin da ya shiga yoga, ya canza kuma ya zama mafi kyau, da karfi, da ci gaba, kuma ya kara dan kadan a ci gaba. Mutanen da ke yin motsa jiki su zama masu farin ciki da koshin lafiya.
A yau, ana amfani da yoga a cikin kasashe 21 a duniya, tare da kowace shekara yawan adadin masu aiki suna girma. Duk da shahararsa da amfani, aeroioga yana da takaddama (ciki, da ido da zuciya, ayyukan da ake ɗauka a kan spine). Idan a cikin jerin contraindications akwai rashin lafiya, kada ka yi baƙin ciki, ka fara ƙoƙari ka yi yoga yoga, sa'annan ka ga idan jikinka zai iya jure wa wahala.
Ayyukan yoga na canza rayuwar mutum don mafi alhẽri kuma wannan hujja ce ta gaskiya.