Amma idan muka motsa daga kalmomi zuwa ayyukan, zamu gano cewa wani lokaci ba kanmu bace hanya ce zata dace da mu a cikin wannan ko wannan halin. Kuma ba haka ba ne kawai irin fata ko abubuwan da muke so. Tsarin SPA yana da tasiri sosai, kuma lambobin su suna ƙaruwa ƙwarai da gaske ba zai hana sanin yadda kowannensu ke shafar ba kawai bayyanarmu ba, amma har ma lafiyarmu. Da alama yana da lokaci don fitar da mafi mashahuri kuma zaɓi mafi dace da kanka!
Abu na farko da ya zo a hankali shi ne, ba shakka, wanka na Rasha. Muna barin bayanin bayanan fasaha na "shirye-shirye" na tururi kuma nan da nan ya ci gaba da batun. Rasa gas din Rasa yana warke fata (yanayin zafi mai kyau 60-70 ° C), yana inganta karuwa, yana inganta yaduwar guba kuma yana da tasiri mai tasiri a kan fata, yana samar da janye kitsen mai daga pores, wanda aka haɗa ta tashoshin bakin ciki. Wuraren tururi na gari wanda kake yi don tsaftace fata mai laushi yana da kyau, amma idan kana buƙatar magance matsaloli tare da kuraje ko rasa kitsen mai yawa, to, Rasha wanka shine mafi kyaun warware matsalar. Bugu da ƙari, a lokacin da wanke a cikin wanka, fata yana dashi, saboda haka an cire gawawwakin epidermis a hankali kuma a hankali, yanayin jikin ya sauke sauƙi, kuma fata ya zama karami kafin idanu.
Matakan tsaro
Babban abu shi ne tabbatar da cewa tsarin cututtukan ka na zuciya kamar agogo, kuma jiki bazai sha wahala daga koda, gynecological, gastrointestinal, huhu ko fata.
Ƙananan asirin
Shirya kanka a yayin ziyarar wanka a daya daga cikin kayan da kuke so. Abincin shayi yana da kyau, amma ana iya amfani da ganye na shayi a matsayin ruwan shafa. Don hade fata shine mafi kyawun jiko na chemist na chamomile da ganyen plantain.
Cire mai zafi mai zafi a cikin Sauna na Finnish yana shafar fatar jiki kadan fiye da tururi a cikin Rashancin Rasha, amma alamun nuna alamun sun kasance daidai. Kuma idan har yanzu zaka iya shan shawa kafin sauna ta yin amfani da gel, kafin sauna ya fi dacewa a wanke sosai da ruwa (kuma ba a yi amfani dashi ba a gaban hanyar!), Kamar yadda ba a wanke takalmin mai kariya daga fata ba, amma ga gumi a cikin dakin mai "tsabta" Sa'an nan kuma.
Matakan tsaro
Jirgin iska a cikin sauna yana da zafi (har zuwa 100 ° C), kuma mutanen da ke busassun fata sukan yi ta ko da yaushe suna jin dadi a fuskar fuska. Hakan yana da kyau a yi amfani da shi a cikin jiki, saboda jiki yana neman kare lafiyar fata mai tsabta. Ko da ƙaunar da ta fi ƙaunar wannan hanya, ba lallai ba ne a shirya irin wannan gwajin gwaji don fata. Idan waɗannan ji faruwa a duk lokacin da kake cikin sauna, yi la'akari da sauran zaɓuɓɓukan SPA.
Ƙananan asiri. Wadanda suke da fatar jiki sunyi tasiri ba tare da tsangwama ga shayarwa na busassun busassun bushe ba, masana sun ba da shawara kan saunas bayan kira na biyu don yin haske don fuska da jiki, suna hada 100 g na man zaitun da 2 tablespoons kofi kofi. Ana iya maye gurbin man zaitun da cream (tare da fata mai laushi) ko kirim mai tsami (tare da al'ada).
Phytosauna, wanda, dangane da zane, ana kiransa Siberian ko Tibet, wani bambanci ne na dakin katako na katako don mutum daya. Irin wannan daki mai kama da shi yana kama da wata babbar ganga ko babban kirji. Ana ciyar da kumfa a cikin phytosauna ta hanyar sutura ta musamman kuma yana da jikin jikin da ganuwar gida na dakin duri. Yawanci sau da yawa ga irin wannan tasirin suna amfani da kyawawan itacen al'ul, wanda aka sani don kaddarorinsa. A lokacin da mai tsanani, mahaukaci maras tabbas sun rabu da jiki, suna da warkaswa akan fata da kuma sutura.
Ta hanyar, zaka iya shawa a gaban matakan saunas bisa ga dukan dokoki - tsarin mulki mai sauƙi da sauƙi na zafi da zafin jiki na wannan hanyar SPA yana yiwuwa.
Zaman zaman dumi yana ɗaukar minti 20-30. A cikin minti 5-7, yawan zazzabi a cikin jiki yana tashi zuwa 40-50 C. A hanyar, phyto-tea na iya yin aiki duka a bushe da kuma a cikin yanayi mai tsabta. Matakan tsaro. Asirinsu shine a cikin kwayoyin jiki jiki yana motsawa, kuma kai yana waje. Irin wannan tsari yana dauke da nauyin taya a kan sassan jini na kwakwalwa.
Ƙananan asirin
Wannan hanya tana aiki da kyau don aikace-aikace masu hadari. Tsari, wanda aka samo don phytosanuna, an sanya shi daga ganyayyaki na musamman a cikin infusions. Idan kina haɗuwa da wannan, alal misali, shayi daga irin wannan ganyayyaki na ganye da kuma tausa da aka yi tare da balms ko mai suna shirya duk a kan wannan tushe, to, tasirin phytosan zai kara karuwa sosai.
Duk da haka, zaka iya shirya, alal misali, man fetur wanda ya dace don nauyin fata. Kawai kar ka manta da la'akari da halin sirri ga waɗannan ko waɗannan mai. Dalili na masarar tace shi ne 50-70 g na man zaitun. Don fata mai kyau, zai fi dacewa don ƙara zuwa wannan tushe 3 saukad da kirfa, lemun tsami da man fetur. Don bushe - bisa ga wannan makirci, zaka iya ƙara man shanu na koko, eucalyptus da man fetur. Amma ga al'ada da dace cakuda na lavender, orange da Rosemary mai.
Yin amfani da tsinkayyi yana daya daga cikin hanyoyin da ke cikin shahara. Haka ne, da kuma bayyanar bayyanar bayyanar da kuma tasowa na yanayi mafi kyau ba tunanin.
Wannan tsari ne da aka yi tare da taimakon na musamman nozzles located a cikin bathtub bath. Sanya su mai kyau zai ba ka damar yin tawali'u da kuma yadda za a magance matsalolin jiki. Wadannan jiragen sama ne wadanda ke da tasiri sosai akan jikin mutum.
Matakan tsaro
Kada kayi amfani da kyan kifi dama bayan cin abinci - yi hutu. Ka tambayi likitanka game da wannan hanya idan kana da hawan jini, cututtukan zuciya, na urolithiasis, ko varicose veins.
Ƙananan asirin
Hanyoyin kwaskwarimar irin waɗannan hanyoyin sun san kowa: an bayyana shi a rage yawan bayyanar cellulite, gyaran laushi na siffar, da kuma sake gyara sautin da kuma rubutun fata tare da taimakon warkar da ruwa.
Mafi kyawun gida gida - wanda ya fi dacewa, bayan wanka, sauna ko peeling. Gudanar da gidajensu ba wuya ba tukuna, amfanin da ke cikin shaguna yanzu ya cika da duk wani mummunan bama-bamai, mai yalwa da gishiri.
Amma idan kun kusanci wannan tambaya a hankali, to, a gida za ku iya tunanin wani abu mai amfani da jin dadi. Alal misali, ƙara nau'i-nau'i na kayan 'ya'yan itace da ruwan' ya'yan itace da aka shirya sosai a cikin ruwa. A cikin hunturu, juices na Citrus 'ya'yan itatuwa, karas da apples suna da kyau kwarai. Amma akwai girke-girke kuma mafi wuya. Alal misali, wannan: an yi amfani da kwasfa mai layi 3 a cikin foda, a gishiri tare da gilashin sautin ruwan 'ya'yan itace (lemun tsami, mafifiri ko tangerine) ruwan' ya'yan itace, ƙara 2-3 st. da man zaitun cokali da kuma zuba cikin gidan wanka.
Sauya wadannan hanyoyin zasu taimaka maka dukkan nau'i-nau'i, da kuma wulakanci, daga zaɓin abin da kawai ke kallon idanunka. Abu mafi muhimmanci shi ne sanin ainihin abin da ranka ke so da abin da yake daidai ga jiki!