Bean miya
Abun girkewa:
- 2 stalks na kore albasa
- 1 stalk na seleri
- 1 albasa da tafarnuwa
- 60 g da man shanu
- 750 ml na broth
- karas
- 1/4 kabeji na kabeji
- 150 g na daskararre kore wake
- kirim mai tsami
- gishiri
- barkono baƙar fata
1. Wanke albasarta na bazara, bawo da yanke su babba. Cikakken Seleri, wanke da ruwan sanyi kuma a yanka a kananan yanka. Tafarnuwa, bawo da sara.
2. A cikin kwanon frying, narke man shanu, saka albasa, seleri da tafarnuwa. Roast na 5 da minti.
3. Ku kawo broth a tafasa. A wanke karas, kwasfa, a yanka a kananan cubes, a cikin tafasasshen broth kuma dafa don minti 7. Yanke kabeji, ƙara zuwa saucepan da kuma dafa tsawon minti 5.
4. Sanyakken wake a cikin broth tare da kayan lambu, gishiri, barkono, kawo a tafasa da kuma simmer na minti 5.
5. Gyasa sunadarai a cikin frying ba tare da man fetur ba.
6. Kashe miyan da ya fadi a kan faɗin faranti, ƙara kirim mai tsami da sunflower tsaba zuwa kowane.
Godiya ga girke-girke mai sauri a cikin sauri, zaka ajiye lokaci mai yawa - kar ka manta da shi!
Salatin da radish da apples
Abun girkewa:
- 1 radish
- 100 g na ƙwayar kaza
- albasa albasa
- 1 albasa da tafarnuwa
- 1 apple
- 2 teburin. spoons na lemun tsami ruwan 'ya'yan itace
- 20 g na greenery
- 1 tebur. spoonful na giya vinegar
- 1 tebur. wani cokali na kayan lambu mai
- 2 teburin. spoons na mayonnaise
- 'ya'yan itatuwan hoto
1. Tsaftace radish, tsabta kuma a yanka a cikin bakin ciki. Kyafaffen kaji mai tsami na bakin ciki. Cikakken albasa, a yanka a cikin rabin kuma a yanka a cikin rabin zobba. Kwasfa da tafarnuwa kuma ku ratsa ta latsa.
2. Wanke apple, bushe tare da tawul na takarda, yanke a cikin rabin kuma cire ainihin tare da tsaba. Ba tare da tsaftacewa ba, a yanka a cikin yanka na bakin ciki sannan a yayyafa shi da ruwan 'ya'yan lemun tsami. A wanke ganye, bushe, bushe wasu rassan don yin ado, yanye sauran ganye.
3. Don cike, haxa vinegar, kayan lambu da mayonnaise. Ƙara gishiri don dandana, ƙasa baƙar fata barkono kuma ta doke whisk.
4. Mix dukkan nauyin kayan salad a hankali, saka su a cikin kwano da kuma zuba a kan miya. Leave don mintina 15. Kafin bautawa, yi ado da salatin tare da ganye kuma yayyafa da rumman tsaba.
Plum miya
Abun girkewa:
- 600 g na plums
- 60 ml na jan giya
- 1 tebur. a spoonful na sukari
- 2 carnations
- 1 teaspoonful. kirfa cokali
- lemun tsami
- 1 orange
- 20 ml na barasa na orange
- 200 ml cream 30% mai
1. Wanke launuka, bushe, yanke kowace 'ya'yan itace a cikin rabin kuma cire kasusuwa. 100 g yanke yanka da kuma ajiye don ado, wasu cika da giya giya, ƙara 60 ml na ruwa, sa sugar, cloves da kirfa.
2. Wanke lemun tsami da orange sosai, bushe. Yanke kowane 'ya'yan itace a rabi. Halve lemun tsami da orange yanka na farko, sa'an nan kuma yanka, to, yanka. Tare da sauran halves na lemun tsami da orange, a hankali cire wani bakin ciki na bakin kwasfa tare da wuka mai maƙarƙashiya ko grater.
3. Tattalin Citrus da kwasfa ƙara a cikin kwanon rufi zuwa sinks, saka wuta, kawo zuwa tafasa da kuma dafa na minti 20. Bayar da kwantar da hankali, cire kayan kayan yaji da mash tare da zubar da jini. Zuba a cikin giya.
4. Whip da cream. Ready miya shimfiɗa ta kan kremankami, yi ado tare da plums da Amma Yesu bai guje cream.
Stew tare da namomin kaza
Abun girkewa:
- 1 kg na farin kabeji
- 4 teburin. man kayan lambu na tablespoons
- 1 albasa
- 2 pods na jan zaki da barkono
- 2 tumatir
- 500 g na namomin kaza
- 1 tebur. spoonful na vinegar
- 1 teaspoonful. a spoonful na sukari
- gishiri
- barkono baƙar fata
1. Yanke kabeji da bambaro. A cikin saucepan, kuzari 2 tables, spoons na kayan lambu mai, sanya kabeji, zuba 2 tebur, spoons na ruwan zafi da simmer karkashin murfi 15 minutes.
2. Yanke da albasarta cikin tube. Pepper wanke, cire kara tare da tsaba, yanke da ɓangaren litattafan almara tare da bambaro. Gashin sauran man fetur kuma toya albasa don minti 3. Ƙara barkono kuma toya don mintuna 5.
3. Yanke tumatir da ƙaura, ƙananan su don rassa 30 cikin ruwan zãfi, kwasfa su, yanke jiki. Ƙara shi zuwa kayan lambu da aka soyayye kuma simmer duk tare 7 min.
4. Cika namomin kaza tare da ruwan zafi kuma dafa don mintina 15. Ku jefa shi a cikin colander kuma ku bar shi sanyi. Sa'an nan kuma yanke kuma sa fitar da kabeji. Stew na minti 5-7.
5. Ƙara kayan lambu, gishiri, barkono, zuba vinegar, ƙara sugar kuma ci gaba da wuta don minti 10. Ana iya yin ado da kayan lambu tare da girke-girke masu sauri.
Abincin abincin teku
Abun girkewa:
- 2 fillets na mackerel
- 100 g na shinkafa mai tsawo
- avocado
1 lemun tsami lemun tsami
- gubar masara
- 20 g na faski da Dill ganye
- 1 tebur. spoonful na giya vinegar
- 2 teburin. man zaitun na tablespoons
- gishiri
- barkono baƙar fata
1. Wutar da tanda zuwa 180 C. Yi wanka da gishiri, gishiri don dandana da gasa a cikin takalmin tsawon minti 30. Bada sanyi, rarrabe ɓangaren litattafan almara daga kasusuwa sa'annan kuma raba shi da cokali mai yatsa cikin kananan guda.
2. Tafasa 200 ml na ruwa a cikin wani saucepan, zuba a shirye shinkafa da kuma dafa minti 10. Sa'an nan kuma kashe wuta, bar shinkafa a kan kuka a karkashin murfi.
3. Wanke avocado, kwasfa shi, yanke shi a rabi, cire dutse kuma yanke da ɓangaren litattafan almara tare da bambaro. Yayyafa da ruwan 'ya'yan lemun tsami. Wanke karan, tsarkake, raba cikin yanka kuma cire tsaba.
4. Wanke ganye tare da ruwan sanyi kuma ya bushe akan tawul ɗin takarda. Ƙananan rassan da za a ajiye su don kayan ado, sauran ƙurar na greenery.
5. Don shayarwa da ruwan inabi da man zaitun, haɗuwa da ƙushin haske. Hakanan zaka iya ƙara dan lemun tsami ko ruwan 'ya'yan tumbu.
6. Shirya kifi kifi, shinkafa, avocado, kazamar, ganye a kan yadudduka. Kowane Layer barkono dandana. Sa'an nan kuma zuba cikin miya, yi ado tare da ganye da kuma sanya 15-20 min a cikin firiji, sabõda haka, salad soaked. Anyi, za ku iya bauta!