Idan kun ji kullun da rashin jin kunya, kuna da jaka a idanun ku da kuma fatar ido, idan kuna da matsalolin ciki da matsaloli tare da fata da gashi, to yana yiwuwa lokaci ya kula da lafiyarku. Ɗaya daga cikin hanyoyin da za a iya kawo jikinka shine don gudanar da detoxification. Musamman, kafin bukukuwan Sabuwar Shekara zai zama da amfani sosai.
Ga wasu ƙarni da yawa a duniya, mutane suna yin tsabtace jiki. Akwai hanyoyi da yawa don sake juyawa da kuma ciyar da jikin daga ciki: Sinanci, Ayurvedic da sauran abubuwa. Cire da ciwon daji da cin abinci mai kyau, muna tsaftace shi da ciwon daji da toxins, da kuma saturating shi tare da bitamin da abubuwa masu dacewa. A lokacin hunturu-kaka an shirya jikinmu tare da ƙarin goyon baya. Bayan haka, wannan lokacin shine lokutan yanayi daban-daban. Hakika, zaka iya sha bitamin. Amma ta wannan hanya za ku cika kayan da ake bukata a cikin jiki, amma babu tsarkakewa da zai faru. Saboda haka, ya fi dacewa don deto.
A ƙarshen kaka da farkon hunturu a kan ɗakunan gine-gine na iya samo wasu 'ya'yan itatuwa masu amfani masu amfani da zasu taimaka wajen wanke jiki. Bugu da kari, duk waɗannan samfurori suna da kaddarorin masu amfani da yawa.
Yaushe kuma ta yaya ya kamata in detoxify jiki?
Yawancin masana sunyi imanin cewa kana bukatar ka tsarkake jikinka kullum. Amma an bada shawarar yin cikakken tsaftace sau ɗaya a shekara. Akwai hanyoyi da dama. Wasu suna ba da shawara don wanke jikin mutum daban-daban, wato, kowane wata don share wasu kwayoyin (koda, hanta da sauransu). Wasu hanyoyin da ake bayar da shawarar gudanar da detoxification damu. Saboda haka, yana da maka, bisa ga yadda hanya ce mafi kyau don yin hakan. Bugu da ƙari, zaɓin hanyoyi don tsarkakewa ga kwayoyin ya zama dole bisa ga dabi'un mutum. Amma tuna cewa ba za ku iya yin kwaskwarima ga kowa ba. An haramta yin hakan ga iyaye mata, mata masu ciki, da wadanda ke fama da ciwon daji, tarin fuka ko wasu cututtukan cututtuka. Haka kuma ba a bada shawara don gudanar da detoxification idan ka rage rigakafi.
A koyaushe ku mayar da hankalin ku a jiharku. A lokacin damuwa, zaka iya gwada tsarkakewa a cikin watan, cimma daidaitattun abinci. A lokacin bukukuwan yafi kyau don ba da fifiko ga kayan abinci guda ɗaya. Alal misali, a cikin mako guda a kan wani abinci guda daya, wanda ya dogara ne akan yin amfani da ruwan inabi, za ku iya samun saurin tsabtace jiki. Bugu da ƙari, irin wannan cin abinci zai amfana da kodan da tsarin lymphatic. Masana sun bayar da shawarar cewa kayi tsabtacewa ta hanyar kawar da toxins daga jiki ne na ci gaba. Saboda haka jiki zai yi aiki kullum.
Kyauta mafi kyau don wanke jiki
A lokacin yaro, dole ne a wanke jiki. Saboda haka, ya isa ya dan daidaita abincinku kuma ya haɗa da wasu samfurori a ciki.Ya tabbatar da cewa samfurin da aka samo a ƙasa ya fi wanke jiki sosai:
- An yi amfani da tushen radish na fari don tsarkake hanta. Yana taimaka wajen kawar da gugu daga gare ta. Dole ne a gishiri ko a yanka 'ya'yan itacen tare da fatar jiki ko kuma dansa fitar da ruwan' ya'yan itace daga ciki. Ya kamata a ci abinci ko bugu a cikin makonni uku.
- Eggplant an dauke wani kayan lambu na longevity. Ya ƙunshi abubuwa da suke da kyau don raguwa ƙwayoyin cuta, saboda haka an bada shawara a ci abinci na eggplant ga wadanda suke son rasa nauyi. Bugu da ƙari, adadin macijin suna da kyau, kuma suna kula da ma'aunin ƙwayoyin acid a cikin jiki kuma suna tasiri sosai akan ma'aunin gishiri. Suna da amfani ga maƙarƙashiya.
- Farin kabeji ya zarce a cikin dandano mai dandano, a cikin abun ciki na gina jiki, kazalika da kayan cin abinci, wasu nau'o'in kabeji. Bugu da ƙari, jiki yana shafe jikinsa fiye da wasu nau'in kabeji godiya ga tsarin salula. Farin kabeji ya ƙunshi karin potassium da ƙasa da ƙananan cellulose, yana inganta yaudarar yau da kullum na hanji kuma yana taimakawa wajen wanke kodan.
- Broccoli wani hakikanin gwargwadon bitamin. Ya ƙunshi bitamin A, C, B9, da abubuwa masu alama: potassium, alli, magnesium da sauransu. Godiya ga wannan, broccoli yana tsara matakin ruwa a cikin jiki kuma yana yada tsarkakewar jini da hanta. Tare da yin amfani da wannan kayan aiki na yau da kullum, za a kawar da gubobi daga jiki kuma za ku manta game da maƙarƙashiya idan kuna da wannan matsala.
- Fennel wani kayan lambu ne mai mahimmanci. Da farko, shi ne kyakkyawan samfurin abinci, wanda ya ƙunshi: potassium, bitamin B6, thiamine, riboflavin, niacin, acid acid, pantothenic acid da wasu abubuwa masu amfani. Har ila yau, yin amfani da calorie mai zurfi, yana da arziki a cikin antioxidants da fiber. Wannan kayan lambu zai iya wanke hanji, cire tsire-tsire daga mallaka, kuma hakan yana taimakawa wajen narkewa.
- Turnip shi ne tushen amfanin gona mai gina jiki, wanda ya ƙunshi bitamin B da C, microelements da abubuwa macro (potassium, zinc, jan ƙarfe, ƙarfe da sauransu). Turnip yana da wadata a cikin sinadarai mai gina jiki da antioxidants. Don 100 grams na samfurin, kawai calories 28, don haka nauyin nauyi ba za a iya tattara cikakke ba, cin nama. Don tsarkake jiki, ana bada shawara don hada da wannan samfurin a cikin abincin: sau biyu zuwa sau uku a mako, daya da rabi kofuna na turnip ruwan 'ya'yan itace.
- Pear kuma ƙananan calories ne, amma yana dauke da fiber mai yawa, wanda ya hana bayyanar maƙarƙashiya, yana ƙarfafa aiki na gastrointestinal tract kuma yana ƙarfafa urination. Saboda wannan haɗarin ruwa ba zai tara inorganism ba.
- Chicory na da kashi 95%, amma yana da fiber. Yana da kyau tushen potassium. Tare da yin amfani da chicory, da jini da hanta na yau da kullum suna wankewa, narkewa inganta da kuma aikin kwaminisanci yana motsawa. Jiki zai kawar da toxins daga cikin ishlaks, ƙaddarar za ta yi hanzari kuma wasu ƙananan kilogiyoyi zasu tafi. Har ila yau, ana iya amfani da chicory a matsayin diuretic da laxative.
- Plum kuma samfurin low-calories (ta 100 grams kawai calories 46). Wadannan ba su dauke da fatsari mai yawa, amma a cikin plum akwai wasu antioxidants, potassium, fiber da sauran abubuwa da zasu tsarkake kodan. Fure-fure-fure ne mai dacewa mai mahimmanci don maƙarƙashiya.
- Inabi sun ƙunshi babban adadin fiber wanda ba zai iya canzawa ba. Yana daya daga cikin samfurori don tsabtace jiki, saboda gaskiyar cewa yana dauke da polyphenols, phytonutrients, wanda ke taka rawar muhimmiyar rawa a sake sake jikin jiki. Har ila yau, inabi suna da wadata a cikin antioxidants. Yin amfani da shi na yau da kullum yana motsa aikin intestines, wanda ya hana maƙarƙashiya. Ana iya cin 'ya'yan inabi a lokacin karin kumallo ko abincin rana. Godiya ga wannan samfurin, ba wai kawai tsarkake jikinka ba, amma zaka rasa wasu nauyin.
- Banana yana da arziki a cikin carbohydrates, potassium, fiber da wasu abubuwa masu amfani. Yana daidai da yunwa. Bugu da ƙari, ayaba suna dace da waɗanda suke son rasa nauyi. Ɗaya daga cikin manyan furanni a rana yana samar da jiki tare da abubuwa masu amfani kuma yana da sakamako mai tasiri a kan sashin kwayar halitta.
Daidaita don wanke jiki
Safiya: pear ko pear ruwan 'ya'yan itace (100 grams); A kwano na porridge tare da quinoa da soya madara, farin unsweetened shayi.
Abincin rana: cakuda farin kabeji (100 grams) da broccoli (100 grams) na dafa na dafa; yankakken tuna nama a cikin takarda (100 grams); stewed plums (100 grams).
Abincin dare: ruwan 'ya'yan itace da karas da seleri (100 grams); puree daga turnips (100 grams); paraphna turnip (100gram) da launin ruwan kasa (50 grams); banana (100 grams).