A cikin 'yan shekarun nan, an yi canje-canje a cikin maganin maganin, kamar yadda sabon bincike ya tabbatar da sabon sakamako na bitamin D akan jikin mutum. Rigakafin rickets a cikin yara ba shine kawai manufar Vitamin D. Ayyuka mafi kyau na Vitamin D (40 -80 nanograms / ml) ƙara halitta da aiki na kwayoyin lafiya cikin jiki.
Bugu da ƙari ga kare kasusuwa da kuma bunkasa tsarin rigakafi, nazarin ya nuna cewa Vitamin D yana taimakawa wajen hana wasu cututtuka, ciki har da kwayoyin halitta irin su glandon mammary, ovaries, prostate da sphincter na anus. Wani sabon bincike yana nuna cewa a Amurka kawai, ana iya hana dubban sababbin ƙwayar cutar ciwon daji a kowace shekara idan mafi yawan mata suna da matakin mafi kyau na bitamin D.
Cibiyar nazarin bitamin D da Cedric Garland da sauran masana kimiyya masu shahararren suka nuna sun nuna cewa mata masu cike da bitamin D a sama da 52 nanograms / mL suna da rabi na damar bunkasa ciwon nono fiye da wadanda basu da matakan bitamin D ba su wuce 13 nanograms / mL !! Dr. Garland ya kiyasta cewa za'a iya hana 58,000 sababbin cututtukan nono a Amurka a kowace shekara, kawai inganta yawan bitamin D zuwa 52 nanograms / ml. Ka yi tunanin abin da tasirin duniya ya fito ne daga irin wannan matsala maras muhimmanci!
Matsayin bitamin D.
Gwajin jini mai sauƙi shine duk kana buƙatar sanin matakin bitamin D. Shekaru biyar da suka shude, an yi la'akari da kewayo 20-100 nanograms / ml na al'ada. Kwanan nan kwanan nan, wannan tashar ya tashi zuwa 32100 nanograms / ml. Kada ka manta ka tambayi likita abin da ainihin matakin bitamin D yake a jarrabawa na gaba. Yawancin lokaci, ana gaya wa mata cewa matakan su ne al'ada, ko da yake matakin ƙila zai iya zama mafi kyau.
Idan matakin bitamin D ya ragu, hanya mafi kyau don karuwa da sauri shine shan bitamin D3. Fara da karɓar kimanin kimanin 5,000 na kowace rana. Bayan cimma matakin lafiya, ana bada shawarar daukar 1,000-2,000 UU kowace rana. Hakika, yana da wuyar samun yawan bitamin da ake buƙata ta jiki kawai ta hanyar cin abinci. A tasa na kifaye yana samar da kawai ga jimlar 300 - 700 EU, gilashin madara kawai 100 EU.
Kuna iya mamakin sanin cewa rana shine ainihin tushen bitamin D. Rashin hasken rana yana ba da izinin jikinmu don samar da bitamin D a cikin kitsen mai a karkashin fata, idan ba ku yi amfani da hasken rana ba. Jiki zai iya samar da cikakken bitamin D tare da taimakon rana a kowace shekara kuma ba zai samar da fiye da zama dole ba, komai tsawon lokacin da kuka yi. Ko da yake an gaya mana game da haɗarin hadarin rana mai zurfi, mai haske mai amfani yana da amfani ga jiki. Wannan na iya bayyana dalilin da yasa cutar ciwon nono ya fi girma a cikin latitudes a arewacin sama da a daidai.
Masana kimiyya da likitoci sun ba da shawarar cewa kowace mace ta kula da ita ta matsayin bitamin D kuma ta ajiye shi a cikin mafi kyau duka. Ba abin wuya ba ne, shan kimanin 2,000 EU na bitamin D3 kowace rana kuma a kai a kai yana ba da lokaci a karkashin rana. (Zaka iya ziyarci wata solarium wanda ke shafar hasken rana.) Kwajinka da dukan jikinka zasu amfane shi. Wannan shi ne mafi kyau rigakafin da za ku iya iya.
Ba'a nufin wannan bayanin don la'akari da hankali ba, bincikarsa, bi da ko hana duk wata cuta. Dukkan kayan cikin wannan labarin an gabatar ne kawai don dalilai na ilimi. Koyaushe nemi shawara daga likita don duk wani tambayoyin da kake da shi game da cutar ko kafin yin kowane tsarin kiwon lafiya ko abinci.
Julia Sobolevskaya , musamman don shafin