Idan ka fara lura da bayyanar cututtuka na flatulence, kana buƙatar kula da rigakafin wannan cuta:
- yana da kyau a cinye abinci, kada ku sha ruwan sha;
- sun hada da abinci naka sauƙin abinci mai sauƙi;
- Don ware daga cin abinci abincin da ke dauke da kayan gassing irin su wake da sauran legumes, kabeji, albasa, qwai;
- kada ku haxa abinci mara daidai;
- Kada ku yi amfani da abincin da ke hana tsarin narkewa - madara, sugar, giya;
- wadanda suke da girma, kana buƙatar ƙididdige yawan samfurorin da ake amfani dasu, saka idanu akan nauyinka;
- idan akwai rashin lafiyar, kana buƙatar maye gurbin abinci;
- kana buƙatar ku ci kafin cin dumi da kuma infusions na dill, anise, caraway, yarrow, cornflower, cornflower;
- yana da amfani wajen jagoranci salon rayuwa, motsawa da yawa, yin motsin motsa jiki da kuma gabatarwa ga manema labaru, misali, "keke".
Abinci.
Kayan lambu da 'ya'yan itace tare da flatulence, amma kana buƙatar amfani da su daban, a mataki guda. Don cin kayan lambu yana da amfani a cikin nau'i na salads, amfani da su cucumbers, tumatir, karas, barkono mai dadi, beets, squash, kabewa a cikin haduwa daban-daban. Tsaba na kabewa ma amfani. Don kyakkyawan aiki na hanji, kana buƙatar ka sha da safiya rabin kopin sauerkraut ruwan 'ya'yan itace ko kokwamba abincin tsami. Har ila yau, da safe yana da kyau a ci nama da sabo.
Jiyya na cutar tare da mutãne magani.
Akwai hanyoyi da dama da yawa da kuma girke-girke na zalunta mutanen da ke shan wahala da ƙarfin gas da kuma fargaba.
- Rowan.
An bada shawara a kan komai a ciki don sha jiko na ja dutse ash.
- Grecian (itacen al'ul), lemun tsami, yumbu da zuma.
100 g of walnuts ko bishiyoyi da cakulan da ɗayan karamin lemun tsami tare da kwasfa don shiga ta nama. Add 30 g na yumbu mai tsabta da kadan zuma zuwa cakuda, haɗa da kyau. Ana iya adana samfurin na dogon lokaci a cikin firiji, amfani da teaspoon daya kafin cin abinci sau biyu a rana.
- Man zaitun, kwanakin da raisins.
Da safe, ku ɗauki ɗaya daga cikin man zaitun, kuma a maraice ku ci wasu 'yan kwanakin da fari.
- Apple, prunes, dried apricots, beets.
M apple, prunes da dried apricots saka a masara man fetur na minti goma. Sa'an nan kuma ƙara akwai gwargwadon gurasa da kuma guda ɗaya na sukari. Ku kawo zuwa tafasa, cire cakuda daga zafi, ba da damar kwantar da hankali. Ninka cakuda cikin gilashi kuma adana cikin firiji. Yi amfani da tablespoons biyu da safe, a lokacin karin kumallo.
- Camomile.
Sakamako na chamomile yana da matukar tasiri a zalunta meteorism. Ɗauki ɗaya daga cikin furotin na furanni, ku zuba gilashin ruwan zãfi, nace rabin sa'a. Ɗauki rabin kofi kafin abinci, sau biyu a rana. Ana bada shawara a sha ruwa kawai yayin kula da wannan magani na jama'a.
Har ila yau taimakawa enemas tare da broth chamomile. A bayani don tsarkakewa enema an shirya a cikin sa'o'i biyu, a cikin lita biyu na ruwa, kana bukatar ka ƙara gilashin chamomile broth. Irin wannan makasudin ya kamata a sanya kwana biyu ko uku a jere, da safe bayan barci da kafin barcin dare. Wannan hanyar magani za a iya amfani da shi a kowane watanni uku.
- Kashi.
A lokacin hunturu, yana da kyau a ci shinkafa, buckwheat, gero porridge. Ana dafa shi a minti na minti 10, sa'an nan kuma a kara karami guda daya na man sunflower. Girma mai laushi na minti biyar kuma rufe shi. A cikin alade mai hatsi saka teaspoon na kirfa, a cikin buckwheat porridge ta yanka sabbin kayan lambu na faski, dill, albasa ko leek, ƙara raisins ko kwayoyi masu laushi zuwa shinkafa shinkafa.
- Seabuckthorn.
Saboda wannan, kana bukatar ka dauki berries na teku buckthorn, matsi da su, zuba 1, 5 lita na kayan lambu mai, zai fi dacewa sunflower. Raba cikin cakuda zuwa digiri 80, sa'an nan kuma sanya akwati a wani babban akwati da ruwa, kuma ci gaba da dumama a cikin wanka mai ruwa. Bayan sa'o'i takwas, za'a iya cire ganga daga wuta. Lokacin da cakuda ya narke, dole ne a saka a firiji. Bayan kwanaki ashirin, an yi amfani da man fetur, kuma yanzu za a iya cinye kayan gargajiya da safe, ɗaya daga cikin watanni, daga Oktoba zuwa Maris.
- Gurasa da bran.
Tare da flatulence, kana buƙatar cin abinci da bran, kazalika da kawai bran. Kafin karin kumallo da abincin rana, ku ci naman teaspoon na abincin hatsin rai.
- Tafarnuwa, Dill, black currant ganye.
An shirya jita-jita na gas a matsayin kamar haka: ɗauka 2 cloves da tafarnuwa, 1 teaspoon na gishiri, 3-5 ganye na currant currant, Dill da kuma cika da lita 1 na ruwa. Nace a rana a wuri mai dumi. Mai wakili don yin amfani da shi a ciki shine rabin kofin.
- Tea da madara.
Daga haɗin gas yana taimakawa irin wannan kayan aiki kamar shayi tare da madara. Brew shayi a madadin 1 teaspoon shayi bar zuwa gilashin ruwan zãfi, ƙara ¼ kopin zafi Boiled madara da kadan gishiri. Ya kamata a ci wannan abincin a cikin komai a ciki, a cikin kananan sips.
- Faski.
Ya kamata a zuba faskiya ta ruwan sanyi tare da ruwan zãfi kuma a bar shi har tsawon sa'o'i takwas. Yi amfani da ruwa mai ma'ana tare da ruwa mai ma'adinai daidai da 1: 3. Yi amfani dashi a ciki don rabin kofin.
Jiyya tare da maganin gargajiya ba bukatar likita kafin shawara. Kasance lafiya!