-Kamarcin mata
Yawancin tsire-tsire masu magani sun iya kare kullun mammary daga mummunan barazana, kuma don kare mace daga tsufa, ta kiyaye ta da kyau kuma yana da tsawon shekaru kuma ta cigaba da rayuwarta. Daga cikin su, babban abu shine na tsire-tsire da ke taimakawa wajen kawar da kwayoyin cututtuka, da gubobi da sauran abubuwa masu ban sha'awa - wato, tsire-tsire masu tsabtace hanji, hanta da jini. Wadannan sun hada da tushen burdock, dandalion tushe, kabewa iri, madara thistle. Muhimmanci da tsire-tsire waɗanda suke da aikin antiparasitic, daga cikinsu akwai wormwood, carnation, ginger tushe, barkono, burin baki walnut, tushen calamus, tushen dandelion, yarrow, burdock tushe, filin horsetail.
Bugu da ƙari, kada mu manta game da tsire-tsire masu magani da ke samar da fiber ga jiki: karas, beets, kowane irin kabeji, alkama da oat bran. Daga dukkan nau'ikan bran, kuma a yanzu akwai hatsin rai har ma da buckwheat bran, mafi amfani ga jikin mace shine alkama. Masana kimiyya sun tabbatar da cewa sun fi rage yawan hankali a cikin jini na estrogen hormone, kuma shi, tare da wasu ƙetare a jikin mace zai iya haifar da ciwon nono.
Kyakkyawan magani na halitta, sake farfado da microflora na hanji, su ne tubers na Urushalima artichoke. Har ila yau, akwai babban nau'i na namomin kaza, wanda ya hada da farin da namomin namomin kaza da wake-wake da wake-wake da wake-wake da wake-wake, da magunguna na kasar Sin - Cordyceps, Reishi, Shiitake. Duk waɗannan fungi suna da wadata a polysaccharides (haɗarin carbohydrates), wanda ke da antitumor, antiviral, disinfecting aiki.
Akwai tsire-tsire masu yawa da suka hada da ma'adanai, microelements da bitamin wajibi ne don jiki. Wannan rosehip, sea buckthorn, Citrus, hawthorn, ja da chokeberry. Wannan abu ne kawai na jerin tsire-tsire tare da abun ciki antioxidant, wato, ciki har da zinc, selenium, jan ƙarfe, manganese da bitamin Aio, C, E. Dukkanin waxanda ke sama, suna daidaita aikin dukan jikin mace, musamman ma taimaka wajen kula da lafiyar jiki, thyroid, hanta, intestines, ya kamata a yi amfani da shi a kai tsaye tare da talla a kan dukkanin sigogi na physico-physiological mace.
Ma'adanai da abubuwa masu alama don kiwon lafiyar glandar mammary
Microelements a jikin mutum yana da rawar abu guda biyu: a daya bangaren, suna shiga cikin matakan rayuwa, a daya bangaren - suna kare daga cututtuka daban-daban, da kuma ciwon daji musamman. Menene ma'adanai da abubuwa masu alama sune mahimmanci ga al'amuran al'ada na mammary gland?
Daga macroelements, calcium, wanda yake sarrafa dukkanin matakai masu muhimmanci a jiki, yana da mahimmanci a muhimmancinsa. Calcium shine dalilin da aka samu gawar jiki na haɗuwa da dukkanin kwayoyin halitta da jiki duka. Zinc da selenium suna da matukar muhimmanci. An gano magungunan warkaswa na selenium a cikin kwanan nan, amma a yau an yi la'akari da shi daya daga cikin masu kare magungunan antitumor kuma an haɗa su a cikin shirye-shiryen maganin cutar kankara. Selenium ya hana matakan mummunan ciwon kyallen takalma, kuma a hade tare da iodine yana taimakawa aikin al'ada na glandar thyroid. An sami hujjojin kimiyya cewa, tare da rashin karancin selenium, bayyanuwar rashin ɗayan ma'adinin Idine zai iya ciwo.
Gane da cutar a lokaci
An sani cewa don samun nasara game da ciwon daji, daya daga cikin mahimman lamurra shi ne gano farkon cutar, kuma ciwon nono ba shine banda a cikin wannan mutunci. A cikin rayuwar rayuwar kowace mace dole ne ya shiga kallo a kullum a masanin ilmin likita da kuma dokokin da ba a iya yin amfani da shi ba don gudanar da jarrabawar jarrabawa na mammary.
An yi jarrabawar nono a rana ta bakwai bayan karshen haila a cikin mata masu haihuwa. Wadannan matan da suka yi mata da maza, an ba da shawarar duba mambobin mammary na rana ta farko na kowane wata (don saukaka haddacewa). Binciken jariri ya zama na yau da kullum kuma a kowane wata. Na farko, tsaya a gaban madubi tare da tsirara zuwa gindin kagu kuma duba idan kana da kullun a matakin daya. Duba idan akwai canje-canje na waje: redness, kumburi, kullun kankara ko ƙirjin nono, ko akwai peeling, idan akwai wani ɓoye daga ɓoye (kuma duba idan akwai alamomi a kan tagulla). Sa'an nan kuma ɗaga hannuwanku kuma, tsaye, kawai duba a hankali, a daidai wannan matsala sune gland da kuma nipples. Idan wata mace ta yanayi tana da babban ƙirjinta, abin da ya faru na balaga ko ƙwayar dabbar da ke ciki, to, mace ta san wannan ita ce ka'ida. Tsanani ya kamata a canza canje-canje da suka faru a dubawa na gaba.
Sa'an nan, tsaye tare da hannunka, bincika kanka daga bangarorin. Bayan haka, ku kwanta a kan gado, ku sanya kayan ninkaya daga takarda mai lakabi da dabino na hannun dama a ƙarƙashin ƙafar kafada, ta lalata shi, latsa shi nan gaba, danna kan ƙirjin nono. Idan marmarin mammary yana dauke da takalma, zasu tsaya. Yi daidai da hannun hagu. Bayan haka, bincika axillary da kuma wuraren supraclavicular: ko akwai ƙuƙwalwa, bulges, hatimi. Yana da kyau a hankali a duba kowace glandar thyroid a kowane irin jarrabawa, don ganin idan akwai canji a cikinta.
Abin da za ku nema
A ƙarshe, ina so in sake jaddada muhimmancin al'amurran rayuwarmu, wanda ya kamata mu kula da mace da ke ƙoƙari don kula da lafiyar lafiyar mammary. Biyan abinci mai kyau, rage amfani da sukari, gishiri, rage yawan yawan dabbobin dabba a cikin abincin da kuma kara yawan kayan lambu, 'ya'yan itatuwa, berries, kayan mai da zafin jiki. Daidaita nauyi naka. Ka tuna da bukatar yin aiki na yau da kullum - wannan shine tushen lafiyar kowa.