Ginger shayi ya zo kasarmu daga gabas, an gargadi ta al'ada ga duk waɗanda suke so su rasa wadannan karin fam.
Ginger a cikin wakilan Tibet suna dangana da abinci mai zafi da ke hanzarta cike da metabolism, dumi, ƙarfafa jinin jini. Kuma maganin zamani ya ce gine-gine yana aiki ne da godiya ga mahimman man da ke cikin ginger da kuma inganta tsarin matakan. Bugu da ƙari, ginger zai ba da damar fata ya kasance yaro ya fi tsayi, don haka a cikin jikin mace, dole ne ya kasance.
Recipes for nauyi asarar shayi
1st girke-girke
Sanya a cikin wani thermos, wani sliced yankakken ginger, za mu cika da ruwan zãfi da sha a cikin rana. Idan muka ci kamar yadda muka saba, to sai mu sha a kowane lokaci, idan muna kan abinci, to sai mu sha shayi rabin sa'a kafin abinci.
2 girke-girke
Mun yanke ginger a cikin tube bakin ciki, cika shi da ruwa kuma mu kawo shi a tafasa a kan karamin wuta, dafa don minti 25. Bari ya kwantar da hankali ga jikin jiki da kuma kara ruwan zuma da lemun tsami zuwa ginger shayi.
Taurari na Hollywood a cikin girke-girke na biyu sun kara karin ganye. Alal misali, Demi Moore yana shan shayi, amma kuma yana ƙara zuma, lemun tsami, Mint ko lemun tsami. Don inganta aikin kodan, da mafitsara, hada ginger shayi da cranberry leaf.
3rd girke-girke
An ba da shawarar ga waɗanda za su rage yawan nauyin haɗari. Wannan girke-girke kunshi 1 ɓangare na cloves da tafarnuwa, Ginger da 20 sassa na ruwa. Mun nace minti 25 a cikin kwalban kwalba, tace kuma ta dauki dukan yini.
Muhimmin mahimmanci don rasa nauyi
Ba a yi amfani da shayi na shayi ba kawai a lokacin da ya rasa nauyi, amma ana iya cinyewa a kullum, tare da korewa tare da kore ko baki shayi. Yin amfani da shayi tare da zuma, ana ci zuma tare da cokali ko bred a cikin jiko mai dumi. Ya isa ya sanya yanki guda ɗaya na lemun tsami a cikin kofin. Lokacin amfani da shayi na ginger don asarar nauyi, ya kamata a tace ko jiko zai zama cikakken. Da kyau kada ku yi amfani da wannan shayi na dare, kamar yadda yake tasiri. Lokacin yin shayi don asarar nauyi, yanke ginger ya kamata ya zama fatar jiki sosai. Ya isa ya dauki lita 2 na ginger girman karamin plum.
Ga wadanda ke fama da matsin lamba ko kuma sun kai shekaru 30 mai shekaru, yana da kyau a dauki ginger shayi tare da fure-fure. Irin wannan shayi yana taimakawa tare da matsaloli tare da gynecology, tare da ciwon daji, yana wanke jini.