Immunity shine babban tsaro na jikin mu, yana goyan bayan kuma yana sarrafa aikin dukkan gabobin jiki a yanayin yanayin muhallin waje. An ba da hankali ga jiki a physiology, magani, ilmin halitta, akwai ma'anonin kimiyya na musamman waɗanda ke nazarin kariya daga jiki. Domin jin dadi kuma ba ciwo ba, kana buƙatar ƙarfafa rigakafi. Ƙarfafa kariya daga hanyoyin mutanenta yana da sauki. Ya isa ya sami karfi da hakuri.
Dalilin rashin rashin daidaito
Ƙananan rigakafi na iya kasancewa na yanayi, amma sau da yawa an samo shi a yayin rayuwar. Wannan na iya faruwa a yanayin da mutum yakan manta da ka'idodin salon rayuwa mai kyau da lafiya, har ma tare da ci gaba da raguwa da kariya ta jiki ko kuma lokacin da aka lalace. Akwai ayyuka da dama da suka rage rigakafi. Alal misali, rashin abinci mara kyau. Gidaran abinci mai gina jiki sun san kusan kowa da kowa, amma ba duka suna kiyaye su ba. Hakanan zai iya kasancewa ci gaba da yin amfani da magungunan, magungunan motsa jiki, rashin motsa jiki, yanayi mai wuyar damuwa ko damuwa a kan yanayin yanayi na jiki. Kana buƙatar ƙara ƙarfafa tsarin rigakafi, in ba haka ba za ka iya samun cututtuka masu tsanani.
Adana sojojin da suke kare jikin mutum suna dogara ne akan mutumin. A yau, mutane da yawa suna kokarin yin watsi da dukkan waɗannan dokoki masu sauƙi, to amma kwayoyin da suka raunana sun fi damuwa da yanayin. Cutar cututtuka, ƙwayoyin cututtuka da sauran pathogens daban-daban cututtuka sun wanzu. Wadannan mutanen da ke da kariya a cikin al'ada, kada su kamu da cutar koda kuwa akwai wanda ke da mura a cikin iyali.
Ƙarfafa kariya
Yi wa kanka bayani mai kyau don ƙarfafa kariya ta jiki da karewa sannan kuma za ku iya tsayayya da duk wani cututtuka. Kuna buƙatar yin wannan a kai a kai, kuma mafi kyau duka bazaiyi abin da basa buƙatar yin ba, wanda ya taimaka wajen rage rigakafi. Yi cikakken kariya don ƙarawa jikinka muhimmancin gaske.
Akwai wasu hanyoyi da yawa don ƙarfafa kariya ta hanyar zamantakewar mutane. Yanayin ya kasance da karimci, ta ba mutane dama hanyoyin da za su magance matsalar.
Cire daga duk rayuwarka dukkanin abubuwan da ke taimakawa wajen rage yawan sojojin tsaro. Jikinku zai sami damar da za ku yi aiki bisa ga tsarin da aka riga ya saka a DNA. A lokuta da dama. Wannan makirci ya riga ya zama cikakke.
Dole ne a yi amfani da kwayoyi masu guba. Zaka iya ɗaukar su, kamar yadda shawarar likita ya shawarta.
Kyakkyawan tasiri na abincin abincin abincin. Ana sanya su ne akan kowane sassan halitta. Suna taimaka wa mutane su inganta lafiyar su da jin dadin su. Amma ba duk mutane sun dogara ga BAD ba. Wadannan mutane suna bukatar su kula da abincin su. A kowane kwayoyin an saki wasu adadin enzymes.
Saboda haka, abincin da aka sarrafa shi ne daban. Sabili da haka, tabbatar da cewa ku ci abincin da aka samar da enzymes don haka tsarin narkewa zai wuce sauri da sauƙi. Ana samun isasshen enzymes a cikin 'ya'yan itatuwa, ganye, kayan lambu, da dai sauransu.
An bada shawara a tuna game da bitamin. Immunity ƙara yawan bitamin A, C. Akwai kyakkyawan maganin maganin bitamin, wanda ya kamata a yi amfani dashi a kai a kai. Yana kara yawan tsaro na jiki sau da yawa. Yankakken lemun tsami sosai kuma saka shi a cikin kwalba-lita, sa'an nan kuma kara goma da albarkatun tafarnuwa, an zartar da shi da ruwa mai ma'adinai. Dole ne a sanya bayani don kwanaki biyar. Bayan haka, zaka iya ɗaukar 1 tbsp. ƙarya. da safe. A cikin wannan tincture akwai wasu abũbuwan amfãni, ƙanshin tafarnuwa ba a ji ba, babban amfani da shi tare da abubuwa dake cikin lemun tsami suna karewa daga kwayoyin cuta, ƙwayoyin cuta da cututtuka.
Don ƙarfafa hanyoyi na mutuntaka shine mafi sauki. Ka yi ƙoƙari ka haɓo ƙwayoyi guda biyar na ganye: Mint, Limon Balm, furen furen, da furanni a cikin lita ɗaya na ruwa. Sa'an nan kuma dauki biyu lita na ruwa da kuma daga cikin shi daskararre berries, ko hade. Ya kamata a gauraye kayan daji tare da compote, kawo kome game da tafasa kuma ƙara dan zuma. Ɗauki wannan sha sau biyu a rana, gilashi ɗaya.
Yi wanka da ƙarfafa jiki. Yi amfani da teku buckthorn, cranberries, raspberries, dogrose, currants. Mix kome da kome a cikin sassan daidai, zuba ruwan zãfi da bar shi don 5 da minti. Ƙara ƙarin bayani ga wanka. Za ku iya ƙara itacen al'ul ko eucalyptus mai. Yi wanka don minti 20-25.
Yi la'akari da cewa don karfafa tsarin rigakafi, kana buƙatar bunkasa jiki. A matsayinka na mai mulki, yana cikin kwayar da ba zata iya faruwa ba, jini baya karbi oxygen, kwayoyin suna da wadataccen abinci tare da abubuwan gina jiki, jikin ya fara raguwa, tun da tsokoki suna da sauƙi. Sabili da haka, jiki yana buƙatar aikin jiki, motsa jiki da safe. Amma duk nauyin dole ne ya dogara da lafiyar ku. Kwayoyin da ba su da kwayar halitta sun fi sauri kafa daidai a cikin kwayar halittar, inda dukkan tafiyar matakai ke faruwa da sauri da kuma yadda ya dace.