Na farko, menene kuke ci? Harkokin aikin likita na duniya ya dade daɗewa cewa asarar gashi shine alamar bayyanar ɓataccen ƙarfin baƙin ƙarfe. Kuma mata, saboda dabi'unsu, suna da alamun anemia da yawa fiye da maza. Hawan ciki, lactation, hawan tsawa, rage yawan wannan sifa a jini. Rashin ƙarfe a cikin jiki ta hanyar halayensa yana iya rikita rikicewa tare da jihohi mai juyayi ko kuma rashin yawan bitamin, kuma sau da yawa shine gashi wanda zai iya nuna abin da ka rasa. Sauran ƙarfe, idan ba a tsokane shi ba ta hanyar maye gurbi, za a iya warkewa ta cin nama, hanta, cuku da sauran kayan kiwo, man shanu, qwai, da kuma abinci mai arziki a bitamin C, wanda ke taka muhimmiyar rawa wajen aiwatar da matakan musanya.
Abu na biyu, asarar gashi yana haifar da lalacewar halayen su, irin su mummunan haɗuwa, musamman ma a cikin rigar rigakafi ko tare da takalma, masu suturar gashi ko ƙuƙwalwa, da launi da haɗari, kayan raye-raye, sanye da kayan hotunan hunturu da sauran gashin gashi da yanke. Irin waɗannan ayyuka na buƙatar gyaran gyare-gyare na musamman.
Sabili da haka, gashi zai iya kuma ya kamata a sake dawowa daga ciki kawai, amma daga waje. Kakanin kakanninmu ba tare da samfurin kwarewar fasahar zamani ba, tun daga ƙarni na gwaje-gwajen kan kansu, sun gano yawancin girke-girke masu tasiri. Alal misali, wannan: Dole ne ku haɗu da kashi ɗaya daga cikin teaspoon na tafarnuwa ruwan 'ya'yan itace don daya daga cikin sallan da aloe da ruwan zuma, ku ajiye cakuda cikin firiji, kuma ku ƙara gwaiduwa zuwa teaspoon daya na cakuda kafin amfani. Sakamakon taro don saka gashi da kuma boye su, a karkashin wata wuya da jakar filastik na minti 20. Sa'an nan kuma gashi dole ne a wanke sosai kuma a shafa gashin gashin gashin gashi, sa'an nan kuma sake wanke.
Labaran garkuwa don gyaran gashi.
Kawai mai kyau decoction na nettles, horsetail da chamomile. Ciyayi yana buƙatar ɗaukar guda ɗaya daga cikin ruwan shafi, kuma daga cikin lita daya daga ruwan zãfi, ba da rabin sa'a don shawo kan gashin ku. Yana da kyawawa don sake maimaita hanya akai-akai. Zaka iya wanke kanka tare da ruwa brewed a kan orange peels, dangane da lita na ruwa crusts 2-4 oranges.
Yawancin lokaci tsaga, lalacewa da busassun gashi yana daina fadawa. Sabili da haka, rashin hasara, dole ne a ciyar da su, zai fi dacewa tare da taimakon mai mai dumi. Kowane kayan lambu zaiyi, amma mafi kyau shine zaitun. Ɗaya daga cikin sa'a kafin wanka kanka, kana buƙatar shafa man a cikin ɓacin rai kuma ya yi amfani da shi a kan gashinka kuma ka rufe kanka tare da tawul, sa'an nan kuma wanke shi tare da shamfu sosai don gashinka ba zai yi kima ba.
An sani cewa tincture na ja barkono ya haifar da yaduwar jini zuwa fatar jiki kuma ba kawai taimakawa wajen sake mayar da gashin gashi ba, amma kuma yana kara yawan girman su. Don daya cakulan tincture na barkono barkono, dauki teaspoons biyu na cikakken shamfu da man fetur. Dukkan wannan an hade shi sosai kuma yana amfani da gashi. Bayan awa daya zaka iya wanke shi.
Gishiri mai gishiri mai sauƙi zai taimaka wajen jimre ba kawai tare da matsalar matsalar gashi ba, amma tare da dandruff. Don yin wannan, a kan wanka mai tsabta, yi yawa daga cikin cututtuka, da kuma sanya gishiri akan su, bari su a karkashin murfin polyethylene na mintina 15 da wankewa. Shin ya fi dacewa bayan duk wankewar kai, sakamakon za a ji bayan na bakwai - na goma.
Taimako gashinku!