Green miyan daga matasa nettle da zobo a Belarusian Nettle da zobo - na farko spring ganye. Bayan dogon hunturu, kuna son wani abu mai kyau lokacin bazara, ba kawai a yanayin ba, har ma a cikin abinci. Jikin jiki na sha'awar ainihin bitamin, tun da dukkan kayan lambu da 'ya'yan itatuwa sun kasance matalauta a abubuwa masu amfani a cikin hunturu. Ba mai sauƙin miya na tsumburai da zobo zai zama mai kyau.
Sinadaran:- Kwairan naman alade 500g
- Kirim mai tsami 3 tbsp. l.
- Kayan lambu kayan yaji 1 tbsp. l.
- Sunflower mai tsabta sunflower man fetur 2 tbsp. l.
- Albasa 1 pc.
- Qwai kaza 2 inji mai kwakwalwa.
- Ruwa 2.5 l
- Fresh Sorrel 200 g
- Nettle sabo ne 300 g
- Dankali 2 kwakwalwa.
- Fresh Dill 1 bunch
- Mataki na 1 Don yin miya kana buƙatar ɗaukar kasusuwan naman alade, ƙwayoyin yarinya, zobe, dankali, albasa, kayan lambu da kayan lambu. Don ciyar da miyan kabeji, kana buƙatar ɗaukar kirim mai tsami, qwai da dill ganye.
- Mataki na 2 Suna tsabtace sosai a cikin ruwa mai gudana kuma a yanka tare cikin haɗarin juna.
- Mataki na 3 Ya shirya kayan yaji a cikin wani sauya, zuba ruwa mai sanyi, kawo tafasa, rage rage zafi, cire kumfa kuma ci gaba da tafasa kusan ba tare da tafasa har sai tausin nama.
- Mataki na 4 Tsaftace ƙwayar yarinya, tsoma shi cikin ruwa mai tafasa kuma tafasa don minti 5.
- Mataki na 5 Yarda jakar daji a cikin colander kuma yada shi.
- Mataki na 6 Rinya da kyau.
- Mataki na 7 Shigar da gurasar nama da zobo ta wurin karamin gurasar nama.
- Mataki na 8 Kwasfa dankali, wanke kuma a yanka a cikin yanka.
- Mataki 9 Sanya dankali a cikin broth kuma tafasa har sai taushi.
- Mataki na 10 Yanke da kwan fitila, a yanka shi a rabi, sa'annan kowannensu ya ragu cikin rabi na bakin ciki.
- Mataki na 11 Grill da albasa har sai an yi launin ruwan kasa.
- Mataki na 12 A cikin tafasasshen tafasa tare da dankali, a tsoma albasa, zobo da nettle da kuma kara kayan kayan lambu don su dandana.
- Mataki na 13 Tafasa miyan kabeji na minti 10-15.
- Mataki na 14 Sarkuna mai wuya, bawo da kuma yanke cikin cubes.
- Mataki na 15 Lokacin da ka saka a cikin farantin karfe 1 tbsp. l. crushed qwai, zuba su da miya, kakar tare da kirim mai tsami da kuma yayyafa tare da yankakken ganye na Dill.