Tumatir Lenten da wake wake A cikin bishiyoyi suna da kyau mai kyau - suna da dumi, ba da ƙarfi, suna da sauƙin saturate kuma suna da kyau ga duka abincin rana da abincin dare bayan kwana mai tsawo, lokacin da cin abinci kawai saukewa ne kawai. Tumatir-wake wake ne mai sauqi qwarai don shirya. Babban abu shi ne shirya wake: pre-jiƙa shi a cikin ruwan sanyi. Za a iya jiye da wake domin awa 2-3 da dukan dare don rage lokacin da aka shirya! Wannan miyan yana ciwo, amma yana da yawa, a matsayin babban sashi a ciki akwai wake. Gwangwani suna daya daga cikin al'ada na al'ada na iyalin legume. Kuma ita ce mafi muhimmanci shuka aikin noma a kasashen Kudancin da Tsakiya, kuma daya daga cikin al'adun gargajiya na duniya. A ƙasar Rasha akwai wake ne kawai karni 17-18, da farko ya girma a matsayin wani ornamental shuka, amma a tsawon lokaci wannan al'adun kayan lambu ya zama yadu a yi amfani da abinci!
Sinadaran:- Gwa fari bushe 200 g
- Carrot 1 pc.
- Ruwan tumatir 100 ml
- Manna tumatir 2 tbsp. l.
- Sunflower mai tsabta sunflower man fetur 3 tbsp. l.
- Faski sabo ne 0.5 bunch
- Bay ganye 2 inji mai kwakwalwa.
- Pepper black ground 1 tsunkule
- Nutmeg ƙasa 0.5 tsp.
- Carnation ƙasa 0.5 tsp.
- Ground coriander 0.5 tsp.
- Asafoetida 0.25 tsp.
- Fenugreek (Shambhala) tsaba 0.25 tsp.
- Salt 2 tsunkule
- Mataki 1 Don yin miya zaka bukaci wake, karas, tumatir manna, ruwan tumatir, kayan lambu, kayan yaji da ganye.
- Mataki na 2 Ana daɗa dumi na tsawon sa'o'i 2 a cikin ruwan sanyi, sa'an nan kuma zuba ruwa da kuma tafasa har sai an shirya minti 25-40 (wake zai zama taushi).
- Mataki 3 Karas wanke kuma a yanka a kananan cubes.
- Mataki na 4 A cikin kwanon frying, zafi man kayan lambu da kuma fure kayan yaji: laurel na farko ya fara minti 1-2, to duk sauran - nutmeg, cloves, coriander, asafoetida da shamballa - kimanin 15 seconds.
- Mataki na 5 Sa'an nan kuma toya a kayan yaji har sai an dafa shi.
- Mataki na 6 Sa a cikin kwanon rufi da aka yi dafa, gurasa mai soyayyen, manna na tumatir, ruwan tumatir da kuma ƙara ruwa zuwa daidaito da ake so (kimanin lita 1).
- Mataki na 7 Ku kawo kome zuwa tafasa kuma ku dafa minti 15-20 akan zafi kadan.
- Mataki na 8 A ƙarshe, kara gishiri da barkono barkono barkono don dandana, bauta waƙa da ganye.