Salad lafiya tare da karas Salad "Fitness" tabbas zai kasance a cikin bankin alaka ga waɗanda suke so su jagoranci salon lafiya. Yana da wadata a cikin bitamin da fiber, wanda wajibi ne don al'ada aiki na kowane kwayoyin halitta. Dressing kan man zaitun, tafarnuwa da cakuda barkono da ke sa dandalin salatin sosai yaji, shi ya juya ba sabo ne da dadi. Ƙari mai ban mamaki da kuma haskaka salatin sune sunflower. An warke a cikin kwanon ruji mai zafi, suna ba da salatin dukan dandano da ƙanshi.
Sinadaran:- Kokwamba 200 g
- Carrot 150g
- Tsaba na sunflower peeled 25 g
- Man zaitun 2 tbsp. l.
- Lemon ruwan 'ya'yan itace 1 tbsp. l.
- Soya miya 1 tbsp. l.
- Sugar 3 g
- Pepper ja kasa 0.25 g
- Black barkono foda 0.25 g
- Salt 1 g
- Mataki na 1 Muna buƙatar karas, kokwamba, tafarnuwa, sunflower tsaba, man zaitun, soya sauce, launin ruwan kasa da kasa baki, sukari, gishiri, ruwan 'ya'yan lemun tsami don shirya salatin "Fitness".
- Mataki na 2 Don cike, haɗa waken soya, man zaitun da ruwan 'ya'yan lemun tsami.
- Mataki na 3 Ƙara lambin ja da baki, sukari. Idan ya cancanta - saline.
- Mataki na 4 Gyara tafarnuwa ta hanyar tafarnuwa. Ƙara tafarnuwa ga miya.
- Mataki 5 Tsaba na sunflower don dumi minti 1-2 a kan kwanon rufi mai zafi.
- Mataki na 6 Karas tsabta kuma a yanka a cikin bakin ciki ta amfani da wuka na musamman don tsaftace kayan lambu.
- Mataki na 7 A wanke kokwamba kuma a yanka a cikin bakin ciki ta amfani da wannan wuka.
- Mataki na 8 Haɗa karas, kokwamba da miya.
- Mataki na 9 Yayyafa kan kayan da aka shirya kuma kuyi aiki nan da nan.