Daga bisani, ya samu nasara a cikin zukatan wadanda suka rasa nauyi cewa a cikin ciki, abincin da ya saba da juna ba a kirkiro ba, tun lokacin da sunadarai sunadarai na buƙatar magungunan acid, da kuma carbohydrates - alkaline. Ana kiran manyan ka'idodin abinci mai gina jiki da abinci mai kyau cikin abinci daya. Wato, idan kun ci abinci mai yawa na gina jiki (nama, kifi, qwai, da dai sauransu) da kuma carbohydrates (hatsi, macaroni, gurasa.), Ba duk abin da za a yi cikakken tunani ba kuma zai sami wuri a kan hips ko ciki.
Alal misali, idan kuna da karin kumallo tare da 'ya'yan itace, to, a cikin minti 20 na ciki zai rigaya ya fara, kuma idan kun ci tare da' ya'yan itace, kamar kayan zaki, bayan nama, zasu zauna a cikin ciki, yana haifar da lalacewa da kuma ƙurewa. Kayan abinci mai rarraba yana taimakawa wajen magance matsalolin kamar ƙwarewar jiki, cututtukan mallaka, tun da an cire nauyin nauyin da ake yi akan pancreas. Abubuwan shigar da ƙananan ɓangaren ƙwayar narkewa da aka sarrafa - babu kayan ajiya. Dokokin ba su da hadari - amfani da samfurori marasa dacewa tare da hutu na 2 hours.
Magoya bayan gauraye, abinci mai gina jiki yana dagewa cewa fi son abinci dabam, mutum, a matsayin "omnivorous", ya fadi tsarin tsarin narkewa da "rashin tabbas" ta aiki gaba daya. Kodayake kwayoyin lafiya, bisa ga likitoci, ya kamata amfani da abinci mai gauraye, tun da fasalin al'amuran gargajiya, kamar sauran ƙasashe, suna cikin jita-jita na multicomponent (dumplings, borsch, sandwiches, pancakes ..) A zabi ne naku, tun da abinci dabam Shin falsafancin kyawawan dabi'a da lafiyar jiki. Hanyar da za a iya rasa nauyi, goyon baya a sautin fata na fuska da jiki. Idan kana so ka rage maye gurbin jikinka, ka guje daga sifofin abinci mai gina jiki, yawan abinci mai yawa da "reprogram" kwakwalwarka don sake dawowa - ba a yi latti don farawa ba.
Don haka, sharuɗɗa na musamman na abinci mai ban sha'awa - karin kumallo na 'ya'yan itatuwa a kowane nau'i, ga wadanda suke so su rasa hasara, kuma ga wadanda suke son abinci mai kyau - gurasa tare da bran sun samu nasara tare da man shanu, cuku da kuma ganye. Dine mafi alhẽri tare da abinci mai gina jiki. Abincin nama shine mafi kyau kada a dauke su, amfani da nauyin kifi ko kayan lambu (waken soya, legumes, kwayoyi, wake, wake, namomin kaza). Abincin dare yana da kyau idan hada hada abinci kawai na carbohydrate.
Kayi amfani da sauri don jikin da kansa zai nuna matakan rarraba da dokoki da aka shimfiɗa a nan zai zama al'ada, jiki kuma zai gode maka saboda rashin nauyin nauyi, dyspnea da cellulite. Haɗa kuma raba - ma'anar hanyoyin. Gurasa tare da madara, alal misali, taimaka wa juna a cikin tsarin narkewa, tun da rashin madara a cikin carbohydrates ya fi damuwa da wuce gona da iri, da kuma gurasa, a madadin. Sakamakon, a zahiri, a fuska. Fatar jiki yana haskakawa kuma alamace ce mai kyau.
To, kuma babu shakka, babu "abinci mai sauri". Za a iya bayyana menu akan cikakken haɗin abinci dabam dabam a teburin, idan aka la'akari da nama, kifi da qwai tare da ganye da kayan lambu, da gurasa, taliya da hatsi - tare da namomin kaza, ganye, man alade, man shanu da kayan lambu, cream, kirim mai tsami. Tables na abinci dabam ba su da wuyar samo, bugawa da rataya, da farko, a kan firiji, fiye da sauƙaƙe ɗawainiyar haɓaka abinci na yau da kullum. Kula da lafiyarka da jikinka, sun cancanci shi, ba za ka dauki lokaci mai yawa ba, kuma sakamakon zai zama m.