Akwai hanyoyi daban-daban don wanke jikin toxin.
Ana yin gyare-gyare mafi kyau a karkashin kulawar likita, tun da za ka iya cutar da kanka ko da taimakon taimakon abinci ko abincin marar lahani.
Slag (toxins) sune abubuwa masu cutarwa na asali ko na asali. Suna bayyana a jikinmu tare da abinci, iska da ruwa. Kuma matsala ba wai muna cin abinci ko sha ba, sarguwa ya shiga cikin jikin koda yawancin masu cin ganyayyaki da magunguna. A sakamakon maye, mun zama kodadde, da gajiya, karin nauyin ya bayyana, a gaba ɗaya, mun rasa karfin hali. Duk da haka, a gaskiya, wannan ba babban matsala ba ne.
Kwayar lokaci na yau da kullum ba zai iya cike da lafiyar jiki da rage yawan rigakafi ba, amma kuma ya rushe hanyoyi na tafiyar da kwayoyin halitta a cikin jiki, da kara yawan nauyin da ke tattare da tsarin da gabobin kuma haifar da tsufa na jiki.
Yawancin toxins sun zauna a cikin hanji, sa'an nan a cikin hanta, tsarin lymphatic da kodan.
Hanyar da za a iya tsarkake jikin toxins:
1. Yi amfani da yunwa ta jiki . Alal misali, bisa ga tsarin Paul Bregg (ya ce mutum dole ne ya rayu har zuwa shekara ɗari da ashirin, a wanke lokaci yana wanke jikin tare da taimakon cikakke cikakke daga abinci).
2. Ɗauki abinci . Amma ba sauki a zabi wannan - kana buƙatar sanin da la'akari da wasu dokoki akan cin abinci, don kula da lafiyarka da kanka kuma yana da kyau ka yi duk wannan a karkashin kulawar wani gwani. Duk da haka, ba kowa ba ne zai iya samar da abinci mai gina jiki.
3. Shirya wankewa na hanji . Hydrocolonotherapy yana da kyau, amma yana da haɗari kuma yana da yawan contraindications. Ana iya gudanar da shi kawai a karkashin kulawar likita, a cikin cibiyoyin kiwon lafiya. Bugu da ƙari, wasu nau'i-nau'i na tsabta a wasu lokuta sukan haifar da komai. Ta yin amfani da enema, an wanke kwayoyin halitta masu mahimmanci daga cikin hanji, wanda ke taimakawa wajen sarrafa abinci da kuma hana aikin ayyukan microorganisms pathogenic.
4. Fara samun sakonni . Wannan ita ce hanya mafi sauƙi da inganci don tsaftace jiki na toxins kanka.
Ku fito, toxins.
Sorbents su ne abubuwa da suke sha da gubobi da poisons. Suna cire su daga jikinmu. Nazarin zamani na tabbatar da cewa aikace-aikace na kayan aiki na kayan aiki ya sa ya yiwu ya kara yawan rai.
Siffofin da suka fi tasiri su ne na halitta. Halitta ta halitta kanta, ba wai kawai tsabta ba, amma har ma yana aiki da kwayoyin halitta, ta hana yin amfani da abubuwa masu haɗari ga lafiyar da ke haifar da kumburi, kuma hana hana ciwon cututtuka. Hanyar da za a iya amfani da ita don magance magunguna shine tafarkin phytotherapy tare da cin bitamin da kwayoyin amfani.
Ranar 21 - An yi karatun.
Phytosborus : don shirya wani jiko na ganye, dauki madauki - 6 *, yarrow - 4, calendula - 3, chamomile - 2, horsetail - 4 da haushi na buckthorn - 2.
* ana yin ma'auni a tablespoons.
Grasses gauraye, to, 1 tbsp. sanya a cikin kwalban thermos. Sa'an nan kuma zuba 1.5 kofuna na ruwan zãfi. Nace na awa daya. Iri. Yi amfani da tsaka a kan na uku na gilashin sau uku a rana don rabin sa'a kafin cin abinci.
Yayin da ake wanke jiki yana da muhimmanci don samar da hanyoyi tare da kwayoyin cuta, tun da sune tsarin tsaftacewar yanayi wanda ya mayar da microflora na hanji. A lokaci guda, abubuwa masu amfani sun fi dacewa da kyau, kuma ƙasa da tsire-tsire sun shiga cikin jini.
Saboda wannan dalili dole ne a dauki magungunan bifidumbacterin (5 allurai) ko primadofilus (1 capsule), wanke tare da kefir. Ɗauki sau biyu a rana da safe da kuma kafin barci.
Dokar gina jiki
A cikin komai a ciki da safe, sha a hadaddiyar giyar: kwayoyin, gilashin kefir, 1 teaspoon na zuma, 1 teaspoon na alkama bran, 2 prunes. Sour-madara samfurori sun inganta microflora na ciki, zuma ne mai tsabtace jiki, prunes ƙara karuwanci (ƙuƙwalwar ƙuƙwalwa), bran saturates jiki da B bitamin kuma tsarkake shi.
Abincin rana : zai fi dacewa abinci mai yawa da fiber. Wadannan suna cikin alkama gari, da kabeji, rassan, da matasa, da waxy da kore wake, broccoli, kokwamba, Brussels sprouts, barkono, karas, apples.
Abincin : kafin mafarki sha gilashin yogurt tare da kwayoyin.
A lokacin tsarkakewa
1. Ko da kuwa tsarin, lokacin tsaftacewa, kana buƙatar cin abincin shinge, eggplant, kayan soya, squash, kayan kiwo, kayan lambu mai ruwan sanyi.
2. Yayin da (kuma a gaba ɗaya) kada ku ci naman alade, sausages, abinci mai sauri, kofi na yau da kullum, barasa, abinci maras nauyi.
Ba za'a iya tsaftacewa a cikin yanayi ba:
Tashin ciki, ciyar da nono; cholelithiasis ko urolithic, ilimin halittu da sauran cututtukan kwayoyin da ke buƙatar kulawa da lafiya; amfani da kwayoyi masu karfi, narcotic da kuma shan barasa.