Yayi kullun, ya dadi ko, ko da muni, ya rushe tare da ORZ ko malaman sukari - masana za su ce: matsalar rigakafi ta raunana. An rufe shi tare da raƙuman ja, cin karin cakulan, - kuma wannan lokacin bayanin zai zama rashin aiki a cikin tsarin na rigakafi. Kuskuren da ba shi da kyau ya shafe kusan kowace cuta - ya zama magungunan likita. Bari mu ga abin da gaske shine maganin rigakafi da kuma tsarin tsarin mutum? Kuma ta yaya za a yi aikin rigakafi a cikakken iko?
Manufar da aka fi sani da tsarin rigakafi shine ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin cuta. Da yake masu ba da labari game da kwayoyin halitta, sun mamaye yanayin cikin jiki. Kuma idan ya zo ga rigakafi, yana nufin ma'anar ikon jiki na yaki da cututtuka.
Rashin haɗi
Lokacin da suke magana game da rage yawancin rigakafi, suna nufin ragewa a cikin abin da ake kira rikice-rikice (samar da leukocytes) don mamaye kwayoyin halitta. Za a iya tsammanin rage yawan rigakafi idan ka yi rashin lafiya tare da sanyi sau 4-5 a shekara, suna da ciwon rashin lafiya mai tsanani (sinusitis, otitis, mashako, da dai sauransu) ko lahani na fata, mucous membranes da kusoshi (misali, capsidosis).
Idan alamun waje na ƙananan rigakafi sun riga sun samo, dole ne a yi gwajin jini. A wannan yanayin, bincike na musamman, alal misali, akan yawan jinin jini a cikin jini, ba zai ba ka ko likita wani bayani mai amfani ba. Yana da hankali ne kawai abun da ke ciki na immunogram. A wannan yanayin, haɗari na ainihi shine canje-canje mai karfi a cikin immunogram - canje-canjen 20-40% na al'ada.
A cikin hadari
Ko da a cikin lafiyar mutane masu lafiya, rashin daidaito ba za a iya la'akari da ita ba. Yawan dubban abubuwan waje da na ciki sun rinjayi shi. Kuma a nan ne kawai wasu daga cikinsu.
■ KOWER. Rashin amfani da sunadarin sunadarai, fats, carbohydrates, bitamin da abubuwa masu alama suna haifar da saukar da samfurori na kariya a jiki.
■ GASKIYA. Idan tsarin mai juyayi ya aika siginar "damuwa", glandon da ke cikin jiki ya ɓoye yawan adadin hormones da ke damun rigakafi.
∎ MUTUWA. Kusan kowace cuta yana haifar da ƙimar lokaci a cikin rigakafi. Mafi haɗari a cikinsu shine cututtuka mai tsanani da ciwo. Wadannan sun hada da cututtuka na gastrointestinal fili, tsarin jin tsoro, cutar huhu.
∎ MUTANE OF GARATARWA. Lokacin da zalunta cututtuka masu tsanani, wani lokacin dole ne ka yi amfani da ayyuka marasa lafiya - maganin cutar, maganin radiation, maganin rigakafi da kwayoyin hormonal. Suna iya haifar da yanayin rashin daidaituwa.
Ƙungiyar goyon baya
Masanan zamani sunyi imanin cewa ba za a kara damuwa da rigakafin ba, amma ya kasance a cikin yanayin tsaro. Yaushe, menene kuma a wace irin yawa yake da daraja a yayin yin wannan - cikakke ɗayan ɗayan. Amma akwai shawarwari masu yawa waɗanda za su zo a bayyane.
✓ Zaɓi masu dacewa da su masu dacewa da ku. Don kula da rigakafi na mutum mai lafiya, masu kare jiki na asalin halitta, dauke da aloe tsantsa, ruwan inabi calanchoe, shirye-shiryen ginseng, eleutherococcus, da sauransu, ana bada shawarar. Suna aiki a hankali, kodayake sakamakon amfani da su ba shi da daraja. Domin su sami iko mai banmamaki, zai dauki akalla kwanaki 10-15. Shirye-shiryen na ganye ba su da lafiya kamar yadda aka yarda. Za su iya haifar da ciwo. Sabili da haka, a cikin makon farko na magani, an rage sashi da rabi kamar yadda aka nuna, kuma idan kwayoyin sunyi haƙuri da miyagun ƙwayoyi, sun canza zuwa cikakkiyar sashi.
✓ Kada ka manta da kalandar alurar riga kafi. A mafi yawan lokuta, alurar rigakafi bazai haifar da wani matsala ba idan an bi umarnin mai sauƙi: kafin rigakafin ku a cikin kwanaki 14 ya kamata lafiyar ku ya zama cikakke. Samun rigakafi na rigakafi ba kamar yadda yake da ita ba bayan cutar, saboda haka za'a yi maimaita alurar riga kafi. Saboda haka, rigakafi bayan alurar rigakafin cutar kyanda ko tetanus an kiyaye shi kimanin shekaru 10, bayan rubella - shekaru 12, diphtheria - shekaru 7.
✓ Kula da abinci mara kyau. Abincin abinci mai tsanani a cikin hunturu-hunturu ba shi da kyau! A wannan lokaci na shekara jiki yana buƙatar bugun ƙwayar bitamin da abubuwa masu alama. Tabbatar da cike da rigakafi da kayayyakin kiwo da layi- da bifidobacteria.
✓ Haɗa hada-hadar oxygen a cikin abincinku. Wani ɓangaren oxygen cocktail (150-200 ml) a kowace rana yana aiki ne zuwa tsawon minti 30. Yana iya ƙara yawan sifofin na tsarin rigakafi sau da yawa.
Ka koya don magance matsalolin tunanin mutum. Zabi dandana: wani yoga yana taimakawa, wani - motsa jiki na motsa jiki, wani - wanka tare da gishiri mai dadi ... A cikin matsayi mai kyau akwai masoya ga cats. Tsuntsi na kat, wanda aka yi a mita 14-16 Hz, ya rage matakin damuwa, saboda haka yana da rinjayar rinjayar rigakafi da kuma tsarin tsarin mutum.