Saida tare da apples
- saithe fillets
- 3 apples
- ruwan 'ya'yan itace 1 lemun tsami
- 3 tebur. man shanu na tablespoons
- 1 albasa mai yawa
- 2 teburin. tablespoons na kirim mai tsami
- 2 teburin. spoons na busassun giya
- ƙasa farin barkono
- bunch of letas ganye
- sprigs na Dill ko faski don ado
Cooking:
Apples, ba tare da peeling ba, a yanka a cikin bariki. Yanke ainihin, yanke nama cikin yanka kuma yayyafa da rabin ruwan 'ya'yan lemun tsami. Kwan fitila kara, launin ruwan kasa, motsawa, a man shanu (kimanin minti 10). Saka apples zuwa albasa, rufe da kuma ci gaba da zafi kadan na wani minti 7. 3 Yanke yarinyar da aka saje a kananan ƙananan. Salt, yayyafa da ƙasa farin barkono kuma yayyafa tare da sauran ruwan 'ya'yan lemun tsami. An kifi kifaye a cikin frying pan zuwa apples and albasa. Duk dukkanin haɗuwa, rufe da simmer a kan karamin wuta tsawon minti 30. Shirya miya. Kirim mai tsami gauraye da giya, yana motsawa kullum, kawo tafasa da cire daga zafi. Ƙarshen tasa a cikin wani zafi mai dafa zuba da dafa shi miya, rufe da kuma barin for 10-15 minti. Bar kayan letas don rarraba da rarraba ta yin amfani da faranti. A saman saka laka da yankakken apples. Ku bauta wa dill ko faski sprigs.
Lokacin cin abinci: 40 min.
A cikin wani rabo 251 kcal
Sunadaran - 18 g, fats - 15 g, carbohydrates - 100 g
Gumen fillet tare da kayan lambu
- 4 fillets na kaza nono (game da 800 g)
- 2 pods na jan zaki da barkono
- 1 karas
- 1 albasa
- gishiri
- ƙasa barkono baƙar fata
- 2 teburin. man kayan lambu na tablespoons
- 1 teaspoonful. cokali na sesame tsaba
- 1 tebur. cokali na soya miya
- 1 teaspoonful. a spoonful na zuma
Cooking:
Bishiyoyin barkono mai dadi a cikin tanda na minti 15-20 a 220 °. Sa'an nan kuma ku fitar da barkono daga cikin tanda da kwasfa. Yanke bishin cikin halves, cire tsaba da kuma ragowar peduncles. Cikin jiki a yanka a cikin tube. Karas da tsabta kuma an yanke su a cikin takaddun sana'o'i ko gilashi a kan manyan kayan aiki. Albasa a yanka a cikin rabin zobba. Gishiri mai laushi ya kakkafa filaye a cikin sassan 1 cm fadi. Kuyi amfani da man fetur da fry da fillet daga kowane bangare. Canja wuri zuwa tasa, kuma a cikin kwanon frying launin yankakken yankakken albasa da karas. 4, Sanya fillets a kan, ƙara shirya barkono mai dadi. Gishiri, barkono da ɗauka da sauƙi an fitar da su duka a kan zafi mai zafi a karkashin murfi. Gasa waken soya tare da zuma da tsaba saame. An gama fillet tare da kayan lambu a kan faranti kuma a zuba tare da miya. Za ku iya dafa abinci shinkafa domin ado.
Lokacin abinci: 25 min.
A daya rabo 220 kcal
Sunadaran - 21 g, fats - 6 grams, carbohydrates - 25 grams
Cabbage casserole
- 300 grams na gishiri daskararre
- 300 g na daskararre farin kabeji
- 150 grams naman alade
- Albasa 2
- 2 teburin. man kayan lambu na tablespoons
- 30 g da man shanu
- 2 teburin. spoons na breadcrumbs
- 2 qwai
- Salt
- 200 ml na madara
- 1 tebur. cokali na gari
- 100 g na grated wuya cuku
Cooking:
1. Tafasa farin kabeji da broccoli (5 min). Yanke naman alade a cikin tube. Albasa tsami da kuma motsawa kullum, soya tare da naman alade a man fetur. 2. Lubricate da nau'i da man shanu kuma yayyafa da rabi na breadcrumbs. Kasa farin kabeji, broccoli da naman alade tare da albasarta. 3. Qwai gauraye da madara, sauran gurasa, gari da gishiri.
Rabbit a kirim mai tsami
Don shafuka 4:
- 4 rabbit huck
- 1 albasa
- 2 teburin. man kayan lambu na tablespoons
- 200 ml na kirim mai tsami
- 1 teaspoonful. cokali na ruwan 'ya'yan lemun tsami
- 40 g na almond
- 300 ml broth
- jan barkono barkono
- gishiri
Cooking:
- Nama rubbed da gishiri, barkono, toya a man fetur har sai launin ruwan kasa kuma ya motsa daga kwanon frying. 2. Yanke da albasarta a cikin zobba kuma kaɗa su a cikin kitsen da aka bar daga gurasa. Ƙara nama ga albasa, zuba a cikin broth kuma simmer na minti 40. Sa'an nan kuma fitar da naman. A cikin broth tare da albasa ƙara kirim mai tsami da ruwan 'ya'yan lemun tsami, haxa da sanya nama. Ƙara jan barkono barkono, simmer don karin minti 5. Ƙasa ta ƙare ya yayyafa almond.
Lokacin cin abinci: 60 min.
A daya bauta 515 kcal
Sunadaran - 23 g, fats - 15 g, carbohydrates -12 g
Salatin
Don shafuka 4:
- 250 g na teku kale (kelp)
- 150 g na Boiled tsiran alade
- 2 qwai
- 300 g dankali
- 1 sarrafa cuku
- 1 albasa
- 2 cloves da tafarnuwa
- gishiri
- 100 ml na mayonnaise
Cooking:
1. Tafasa dankali, kwasfa kuma a yanka a cikin cubes. 2. Qwai tafasa wuya, ta doke qwai da ruwan sanyi, mai tsabta kuma a yanka cikin cubes. 3. Sausage yanke zuwa cubes, albasa - na bakin ciki rabi zobba, fused raw cuku rubbed a kan babban grater. Tafarnuwa bari ta latsa manema labaru. Mix kome da kome, ƙara teku kale, kara gishiri don dandana kuma kakar tare da mayonnaise.
Dafa abinci: 45 min.
A daya bauta 470 kcal
Sunadaran - 21 g, fats - 20 g, carbohydrates - 75 g
Cake cake
- a kan 50 g na kernels na walnuts, dried apricots da raisins
- 2 teburin. spoons na poppies.
Don gwajin:
- 6 qwai
- 1 gilashin sukari
- 1.5 kofuna na gari.
Don cream:
- 200 g na man shanu
- 1 Can of cream condensed.
Don glaze:
- 50 g da man shanu a kan tebur 5. spoons na koko foda, sukari da madara.
Don ado:
- 1 banana
- walnuts
Cooking:
'Ya'yan itãcen marmari da aka tafasa tare da ruwan zãfi, kwasfa da kara. Daga sinadaran da aka jera, knead da kullu kuma raba cikin kashi 4. A daya mix poppy, na biyu - dried apricots, na uku - raisins, na huɗu - walnuts. Gasa kowane ɓawon burodi na minti 20 a 180 °. 2. Don cream, man shanu da ƙuƙwalwa. Don gilashin tafasa da madara da sukari da koko, cire daga zafin rana kuma ku haxa man shanu. 3. Rufe fata da cream. Cake yi ado tare da icing, kiɗa da kwayoyi.
Lokacin cin abinci: 90 min.
A daya daga cikin 336 kcal
Sunadaran - 7 g, fats - 32 g, carbohydrates - 34 grams
Marshmallow cake
- 1 shirya cake cake
- 300 g na marshmallow
- 6 tangerines
- 2 ayaba
- 300 g na goro kernels
- ruwan 'ya'yan itace da grated fata na 1 lemun tsami
- 2 teburin. spoons na sayar da giya
- 300 ml na kirim mai tsami
- 1 kofin sukari
- 100 g na m cakulan
Cooking:
1. Mix da giya tare da ruwan 'ya'yan itace lemun tsami kuma jiƙa da soso cake da kyau. 2. Marshmallow rarraba cikin halves, kowanne an yanka tare da rabi. Ana rarraba Tangerines zuwa yanka. An yanke launi a cikin da'irori, kwayoyi a sara. Kirim mai tsami tare da sukari, to, kuyi amfani da haɗin zaki. 3. Sponge cake tare da cream. Yada kumburan marshmallows, tangerines, kwayoyi da ayaba a cikin yadudduka, promazyvaya kowace Layer na kirim mai tsami. 4. Dangantaka da bangarori na cake a hankali an rufe shi da kirim kuma sanya a cikin firiji don 1-2 hours 5. Narke da cakulan a cikin wanka mai ruwa da kuma amfani da wani tsari marar kyau.
Lokacin cin abinci: 30 min.
A daya bauta 436 kcal
Sunadaran - 9 g, fats-22 g, carbohydrates-53 g
Ajiye gumma
Don gwajin:
- 6 qwai
- 6 teburin. spoons na ruwa
- 2 kofuna waɗanda gari
- 1 jakar yin burodi
- 1/2 kopin sukari.
Don cream:
- 1 lita na madara
- 200 g na man shanu
- 1 gilashin sukari
- 1 kofin gari
- 3 tebur. spoons na koko foda.
Don ado:
- 2 pears a guje cream
Cooking:
1.Daga abubuwa da aka lissafa, knead da kullu. Gasa ga minti 40 a 160 °. 2. Shirya cream. Hada madara da sukari, gari da koko. Mix, stirring kullum, kawo zuwa tafasa da kuma dafa na 5 da minti. Cire daga zafin rana kuma ka bar don kwantar. A sakamakon taro an rubuta rubutun da man shanu a hankali. 3. Yanke cake zuwa 3 yadudduka, rufe da cream da ninka. Yi ado tare da tsummaro da tsummaro da bakin ciki na pears.
Lokacin cin abinci: 60 min.
A daya bauta 400 kcal
Kwayoyin cuta-9 g, fats-19 g, carbohydrates-52 grams
Mirgine tare da tsumburan tsaba
Don shafuka 8:
Don gwajin:
- 1 kg na gari
- 1.5 kofuna na madara
- 5 yolks
- 1 kofin sukari
- 125 g na man shanu
- 3/4 c. tablespoons na gishiri
- 30 g da yisti.
Ga cikawa:
- 300 g poppy
- 150 g na zuma
- 3/4 kofin sukari
Cooking:
Daga waɗannan sinadaran, knead da kullu kuma barin wuri mai dadi don minti 30-40. 2. Gwano ruwa don ruwan zãfi, murfin kuma bar minti 30. Sa'an nan kuma magudana ruwa, laba da poppy a cikin turmi ko wuce ta cikin wani nama grinder tare da zuma da sukari. Kullu da aka yi birgima a cikin wani Layer 1 cm lokacin farin ciki, shimfiɗa shi akan cikawa da yawa kuma ya tashi a cikin nau'i, bar na mintina 15. Gasa ga minti 25-30 a 220 °.
Lokacin cin abinci: 60 min.
A daya rabo 260 kcal
Sunadaran - 53 grams, fats - 10 grams, carbohydrates - 37 grams
Cranberry Cake
Don shaguna 16:
Don gwajin:
- 300 g na man shanu
- 500 g na gari
- 2 teas. spoons na yin burodi foda
- 3 qwai
- ruwan 'ya'yan itace da grated fata na 1 lemun tsami
- 250 g na sukari.
Don sprinkling:
- 2 yolks
- 50 grams na granulated sugar, gari da ƙasa almonds
- 70 g da man shanu.
Ga cikawa:
- 150 grams na cranberries daskararre
- 1 apple
- 100 g na sukari
- 1 tebur. cokali na sitaci
Cooking:
Daga sinadaran da aka jera, knead da kullu, kunsa shi a fim din abinci kuma sanya shi a cikin firiji na minti 40. Don sprinkling da yolks kara da sukari, gari, man shanu da almonds. 2. Shirya cikawa. Cranberries dole ne a thawed. Apple, yana buge da kuma cire ainihin, a yanka a cikin cubes. Hada cranberries, apple, sukari da sitaci, haɗuwa da kyau. 3. Roll da kullu, rarraba cika da sprinkling. Gasa a cikin tanda na minti 40-45 a 180 °.
Lokacin cin abinci: 60 min.
A cikin guda ɗaya, 490 kcal
Sunadaran - 7 g, fats - 26 grams, carbohydrates - 56 grams
Gasa apples
- 8 apples
- 100 g na pistachios da Pine kwayoyi
- 4 teburin. spoons na granulated sugar
- 3 tebur. spoons na katako
- 20 g da man shanu
- 150 g na zuma
- 100 ml na jan ruwan inabi bushe
- kirfa
Cooking:
1. Shirya cika: sara da pistachios, hade tare da itatuwan kudan zuma, gwaninta da sukari. 2. Daga apples a hankali yanke ainihin, ba tare da lalata tushe ba. Saka cikin greased tare da man shanu kuma cika cika tare da cika. Yayyafa da kirfa, saka kowane apple a cikin wani man shanu. 3. Mudun zuma tare da giya, zuba apples kuma gasa a cikin tanda na minti 25 a 180 °.
Lokacin cin abinci: 60 min.
A daya hidima 380 kcal
Sunadaran - 24 g, fats -17 g, carbohydrates - 36 grams
Manna Casserole tare da Oranges
Don shafuka 4:
- 500 ml na madara
- 4 teburin. spoons na sukari
- 80 g da man shanu
- 100 g na semolina
- 3 qwai
- 1 orange
- 1 tsunkule na gishiri
Cooking:
1. Tafasa madara, zuba a cikin gindi kuma dafa da semolina porridge. Ƙara gishiri, rabin sukari, man shanu da kuma haɗuwa sosai. 2. An raba squirrels daga yolks kuma ta doke cikin kumfa. A cikin abincin cikin wasu kullun don haɗuwa da yolks da tsutsa da fata. 3. Yanke orange a cikin rabin. Tare da rabi na karamin grater, kwasfa da kuma haɗuwa a cikin porridge. Sauran rabi na orange, ba tare da peeling ba, a yanka a cikin bakin ciki. 4. Sanya alade a cikin kwanon rufi, yayyafa da sauran sukari da gasa a cikin tanda na kimanin minti 20 a 180 °. Yi ado da yankakken orange. Zaka iya hidima duka zafi da sanyi.
Dafa abinci: 45 min.
A daya bauta 450 kcal
Sunadaran - 25 g, fats - 20 g, carbohydrates - 48 g
Donuts da Berry miya
Don shafuka 4:
Don gwajin:
- 20 g yisti
- 100 ml na madara
- 1.5 kofuna na gari
- 1 tebur. a spoonful na sukari
- 500 g dankali
- 1 kwai.
Don zurfin frying:
- 400 ml na kayan lambu mai.
Don miya:
- 300 g na currant
- 150 g na granulated sukari
- 1 teaspoonful. cokali na sitaci
Cooking:
1. Shirya kullu. Dankali dankali, mai tsabta da kuma knead da kyau ko ya wuce ta cikin nama. Sanya sauran sauran sinadaran kuma bar kullu don minti 40 a wuri mai dumi. Sa'an nan, donuts da kuma toya a cikin kayan lambu mai. 2. Shirya miya. Kawo da berries ta hanyar colander tare da kananan Kwayoyin, ƙara sukari da kuma dafa for 5-7 minti. Tsire-tsire a cikin 2 tablespoons na ruwa, ƙara zuwa berries, kawo zuwa tafasa da kuma cire daga zafi. Donuts yi aiki tare da miya.
Lokacin cin abinci: 40 min.
A daya bauta 410 kcal
Sunadaran - 24 g, fats -17 g, carbohydrates - 36 grams
Vaness kayan zaki
- 500 ml na madara
- 1 pinch na vanillin
- 1 tsunkule na gishiri
- 8 teburin. spoons na zuma
- Qwai 16
- 1 mango
- 1 orange
- 1 kirki na kirfa
Cooking:
1.Milk hade da vanillin, gishiri, rabin zuma da tafasa. Sa'an nan kuma cire wuta kuma bari ya kwantar da dan kadan. 2. Mango kwasfa, yanke cubes cikin cubes kuma ka hade tare da sauran zuma. Cire kwasfa daga orange, a yanka a cikin yanka kuma a danne ruwan 'ya'yan itace. Zedra, ruwan 'ya'yan itace da kirfa gauraye da mango. 3. Yi zafi tanda zuwa 180 °. Cika da kwanon rufi da ruwa da wuri a cikin tanda. 4. Gwaiƙun da aka kwashe a hankali, a hankali ƙara ƙwayar madara. Zuba a cikin tsabta, sanya su a kan tanda dafa tare da ruwa don minti 40, saboda haka taro ya karu. Sa'an nan kuma dauke shi daga cikin tanda, bari shi kwantar da hankali kuma kunna shi a kan faranti, saka mango da zuma a saman.
Lokacin cin abinci: 60 min.
A daya hidima 380 kcal
Sunadaran - 24 g, fats - 17 g, carbohydrates-36 grams
Datti daga Fig
- 300 g dried figs
- 3 apples
- 2 gwangwani gwangwani
- 300 g na abarba jiki
- 2 ayaba
- 1 mango
- ruwan 'ya'yan itace da kwasfa 2 limes
- 300 ml cream 30% mai
- 150 g na sukari da sukari
- 200 g bisuki biscuit
Cooking:
1. Yayyafa ruwa mai zãfi tare da ruwan zãfi na minti 5, sa'annan a jefa shi a cikin colander kuma a yanka a cikin yanka. 2. Abba, peeling da kuma cire ainihin, a yanka a cikin yanka. Peaches da mango, cire dutse, abar maraba da ayaba a yanka zuwa kananan guda. 3. Wuta mai tsami tare da sukari foda. Biscuits biscuits karya tare da dogon kwana. Ya'yan 'ya'yan itace da aka shirya a haɗe tare da ruwan' ya'yan lemun tsami da kuma yadawa akan kremankam. Ƙididdiga tare da tsummaro, cookies da zest of limes.
Lokacin cin abinci: 60 min.
A cikin guda 423 kcal
Sunadaran-8 g, fats - 10 g, carbohydrates-73 g