Saitunan farko don yin jita-jita tare da alayyafo

Zai iya zama sosai dogon lokaci don lissafa kayan amfani da alamar alayyafo, amma ba rufe kowa ba. Masana kimiyya suna kiran wannan shuka a jagorancin abun ciki na gina jiki da bitamin. Ya kunshi bitamin A, C, E, K, PP, B, acid mai fat, fiber. Gishiri daga alayyafo suna da wadata a cikin furotin, suna samar da adadin abin da suke ciki na kawai ƙudan zuma da wake. Yadda za a dafa alayyafo? Abubuwan girke-girke tare da yin amfani da su suna mamaki saboda bambancinta. An kara da shi zuwa pies, soups, snacks, salads da har ma da kayan abinci.

1. Alayyafo puree miyan
2. Salatin haske tare da alayyafo
3. Kuro tare da alayyafo

Lambar girkewa 1. Alayyafo puree miyan

Musamman sau da yawa, girke-girke da alayyafo tare da alayyafo za a iya samuwa a cikin abinci na Faransa. Wannan tasa yana da amfani sosai ga hangen nesa, tsarin narkewa da juyayi. Bugu da ƙari, shuka yana taimaka wajen wanke jikin toxins da toxins. Zai fi kyau a zabi sabo ne, ba daskafa don dashi ba. Amma idan taga shine hunturu, yi amfani da ƙananan ayyuka daga firiza.

Dogaro da ake bukata:

• alayyafo - daya bunch (500 g)
• albasa - 1 pc
• ruwa - 2 l
• Butter - 60 g
• gari - 2 tbsp. l.
• cream - 200 ml
• kirim mai tsami
• croutons
• gishiri, kayan yaji.

Hanyar shiri:

1. Tafasa albasa da alayyafo na minti 10. Sa'an nan kuma wuce ta cikin sieve ba tare da outing fitar da broth. Har yanzu yana da amfani. Shuka shuka da albasarta a cikin zane;
2. Narke man shanu a saucepan. Ƙara gari. Sa'an nan a hankali zuba a cikin broth (game da 600 ml), stirring kullum. Jira da cakuda don tafasa;
3. ƙara abinda ke ciki na blender zuwa broth. Cook wani minti 5;
4. ƙara cream. Ku zo da tafasa kuma ku ware daga wuta;
5. bauta zafi, kakar tare da kirim mai tsami kuma ƙara croutons.

Lambar girkewa 2. Salatin haske tare da alayyafo

Idan kuna son salatin alkama, to lallai kuna son wannan girke-girke.

Dogaro da ake bukata:

• alayyafo - 200 g
• yankakken naman alade - 8 kwakwalwa.
• kwai - 4 guda
• Baguette guda - 125 g
• man zaitun - 10 tbsp. l.
• tafarnuwa - 1 albasa
• wuya cuku - 100 g
• koren wake - 200 g
• Dijon mustard - 2 tsp.
• giya vinegar - 2 tbsp. l.
• ruwa - 1 tbsp. l.
• man zaitun
• gishiri da Italiyanci kayan yaji.

Hanyar shiri:

1. a cikin man zaitun mai yisti tafarnuwa da naman alade. Sa'an nan kuma ƙara zuwa grying kwanon rufi a baguette a yanka a cikin cubes. Fry all together na mintina 15 har gurasa da naman alade ne crispy. Cire tafarnuwa kuma ku ajiye kwanon rufi;
2. dafa qwai da kirtani wake. Ya kamata a dafa da wake domin minti 5, to, sai ta doke ta da ruwan sanyi;
3. don shirya miya mix kuma ta doke da mustard da vinegar. Ƙara 6 gurasar man zaitun da ɗayan ruwa guda;
4. Mix dukkan nauyin sinadaran sai dai qwai. Mun cika shi. Mun yi ado tare da halves na qwai.

Lambar girkewa 3. Kuro tare da alayyafo

Za'a iya amfani da tsire mai amfani da masu burodi. A girke-girke na kull tare da alayyafo ne quite sauki.

Dogaro da ake bukata:

• puff faski (shirye, daga shagon) - 500 g
• alayyafo - 300 g
• brynza - 200 g
• wuya cuku - 150 g
• albasa - 1 pc
• kwai - 2 guda
• gishiri, barkono dandana.

Hanyar shiri:

1. tsabta, yankakken nama da gishiri. Sa'an nan kuma ƙara alayyafo;
2. Rub da cuku da cuku a kan grater, ƙara zuwa frying kwanon rufi;
3. buga ƙwai, aika su zuwa frying kwanon rufi. Mix da kyau kuma ka ajiye;
4. mirgine fitar da koshin da ke da kullun kuma sanya shi a kan tukunyar burodi. Sa'an nan kuma ƙara cika. Top kashi na biyu na kullu. Muna yin punctures tare da cokali mai yatsa. Mun aika shi a cikin tanda mai zafi;
5. Mintuna 5 kafin yin amfani da furotin mai.

Ya kamata a yi amfani da girke-girke tare da alayyafo kowane maigidan. Ya rage ne kawai don zaɓar mafi kyawun kayan dafa kuma dafa abin da ya dace.