Duk mata, ba tare da togiya ba, suna so su wanke gidan wanka. Kuma ba wai kawai saboda yana da amfani sosai ga lafiyar mutum da kuma lafiyar jiki, amma don ba da wasu 'yan murnar lokuta ga ƙaunataccena. Kyakkyawan wanke wanka yana da amfani mai tasiri a kan lafiyarmu da yanayin mu. A cikin ruwa, ƙwaƙwalwar ƙwayar jiki ta kwantar da hankali, tashin hankali da damuwa. Ruwan zafi yana inganta jinin jini na fata, yana fadada pores. Yana da amfani ƙwarai a cikin ruwa don yin motsa jiki mai haske. Amma duk abin da dole ne a yi da hikima. Don samun sakamako mafi girma, kafin a ci gaba da jin dadi, kayi amfani da wadannan shawarwari:
1. Ba a ba da shawarar yin aiki na rayayye tare da wanke wanka idan akwai pimples akan fata. A wannan yanayin, wani kayan ado na burdock tushen, 'ya'yan itace juniper ko Pine buds zasu iya taimakawa. Cikakken warkar da raunuka na calendula. Idan babu lokaci ko ƙoƙarin yin wannan, za ka iya sauke wasu sachets na kore shayi a cikin bahar.
2. Amfanin fata da bambanci da ruwa, kuma yana taimakawa wajen yaki da cellulite kuma yana kara sautin jiki. Ɗauki wanka mai zafi, sa'annan da sauri zuba ruwa mai sanyi kuma ka shafe kanka cikin ruwan zafi. Wannan hanya tana taka rawar daɗawa!
3. Hanyoyin ruwa sun fi dacewa kuma suna da amfani ga kyawawan kayan ado, sanya mask din da aka rufe a fuskarka ko kuma kawai yin murmushi.
4. A dabi'a, yin rigar, zuwa ga yanayin kwantar da hankali da jiki, mafi kyau a maraice. Da safe, a akasin haka, zaka iya hawa na minti daya a cikin wanka mai sanyi (tare da zafin jiki na ba fiye da digiri 20) - yana taimakawa wajen tara ƙarfin da shiryawa, kuma yana kwantar da jijiyoyin a gaban abubuwan alhaki, kasancewa hira ne ko gwaji.
5. Fatar jiki ya bushe bayan wanka da kuma shamfu tatsuniya ba daidai ba ne? Watakila shi ke nan game da ruwa mai wuya. Don yin shi mafi sauƙi akwai hanyoyi masu inganci: ƙara shan soda ko glycerin zuwa gare ta. Don wanke gashi, zaka iya yin amfani da ruwa mai tsafta: don haske ruwan 'ya'yan itace ruwan lemun tsami ya dace, don duhu - wani bayani mai rauni na vinegar.
6. Gashi yana da kyau ga tsefe kafin wanke gashi. Wannan yana taimakawa wajen yin amfani da kayan shafawa a kan gashi, kuma ba zasu damu ba a lokacin wankewa.
7. Ruwa mai zafi yana da kyau a cikin hanyar wanke kansa, musamman idan gashi yana da m. Ta farko za ta bushe fata, sa'an nan kuma ta yi daɗaɗɗen gland yana aiki mafi mahimmanci. Amma har ma fiye da digiri fiye da digiri 30, babu ruwa, in ba haka ba man fetur ba zai wanke ba, kuma kana da hadarin kama wani sanyi.
8. Amfanin gashin gashi kuma ba zai kawo kima mai yawa ba.
9. Yana da matukar amfani a wankewar wankewa don tausa da ɓacin rai tare da yatsun hannu a madauwari mai motsi, wanda ya inganta karfin jini kuma yana inganta cigaban gashi.
10. Massage jiki, yi furewa da kuma tsaftace gwanin sheqa, ba shakka, mafi kyau bayan wanka mai dumi, lokacin da fatar jiki ta dace. Sa'an nan kuma sanya masks da kuma amfani da creams. Amma a titin nan da nan ya fita ba lallai ba - a cikin bude pores za a katange laka.
Bayan wanka, ɗauka tawada tawada kuma tsaftace fata, sannan a koyaushe amfani da samfurin kula da jikinka da kafi so kuma shakatawa kadan.
Amma kawai kada ku yi wanka kullum, saboda fata a cikin ruwan dumi ya rasa kitsen mai yawa, sa'an nan kuma ya zama bushe sosai, wanda ke haifar da tsufa. Yi wannan mafi sau ɗaya a cikin kwanaki 2-3, kuma sauran kwanakin za su kasance tare da shawa.
Tare da tururi mai haske!