Salatin zafi a Moldova

1. Da farko, bari mu dafa kabeji. Mun shredded shi da bakin ciki tube, za mu dafa Sinadaran:

• Man sunflower - 3 abubuwa. spoons
• Kabeji - 200 Grams
• Salt - 1 Don dandana
• Tumatir - 2 guda
• Basil - 3 Kayan (twigs)
• Cucumbers - 3 guda
• Dill - 10 guda (twigs)

Umurnai

1. Da farko, bari mu dafa kabeji. Mun shredded shi tare da bakin ciki tube, mu yi kwano da kuma sanya shredded kabeji a cikinta, mun ƙara da shi, mu tuna da hannun, ruwan 'ya'yan itace ya kamata tsaya waje. Kabeji yana dauke da yawan bitamin C kuma sabili da haka yana da amfani ƙwarai. 2. Yi wanka da tumatir, bari ruwa ya ragu, a yanka a kashi biyu, dole ne a cire gwanin fararen, kuma a yanzu mun yanke kowace rabi zuwa kananan cubes. A cikin tumatir ya ƙunshi babban adadin antioxidants, musamman da amfani a ci raw. 3. Yi wanka da kyau sosai, bari ruwa ya bushe, ko bushe tare da tawul na takarda ko adon goge, yanke su a cikin rabin halifa kuma a yanka a cikin kwakwalwa. Cucumbers dauke da babban adadin ruwa, kuma ana amfani da su a yawancin abincin. 4. A lokacin da muke cin kayan lambu, kabeji ya fara da ruwan 'ya'yan itace. Ruwan 'ya'yan itace daga ƙwayar kabeji, ƙara sutura da tumatir, tumatir, fin din nama da basil da kuma ƙara salad, podsalivayem. Ƙara ƙaramin man sunflower maras kyau, ƙara tafarnuwa mai laushi. Muna haɗe kome da kyau. Salatinmu yana shirye.

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