- Gwoza - 1 Kayan
- Ginger root - 1 Kayan
- Tafarnuwa - 1 hakori
- A bunch of Basil - 1 yanki
- Cilantro - 3 Pieces
- Carrot - 1 yanki
- Guddin Seleri - 1 Kayan
- Letas - 1 yanki
- Tumatir - 3 Kaya
- Tsaba na kabeji peeled - 2 Art. spoons
- Letas bar - 3-4 guda
Salad Winter shine ainihin tasiri na bitamin da kuma na gina jiki. Ɗaya daga cikin ɓangaren wannan salatin shine ainihin bambaran bitamin, wanda ya ƙunshi nauyin yau da kullum na kusan duk bitamin da ake buƙata ta jiki. Don haka a cikin hunturu, lokacin da bitamin ba su rasa mu ba, salatin hunturu shine abin da likita ya tsara. Yadda za a shirya salatin hunturu: 1. Tafasa beets da karas har sai dafa shi. 2. Rub beets, karas, seleri da seleri da ginger tushe a kan matsakaici digiri. 3. Cikakken yankakken tafarnuwa, Basil, Cilantro da kuma hada kome tare. 4. Mix duk kayan shafa, da kuma letas da tumatir yankakken tumatir. Shirya don haɗuwa a hankali salatin a cikin rabo, yayyafa da kabewa tsaba kuma ku bauta wa teburin. Bon sha'awa!
Ayyuka: 3-4