An shirya abincin "Red" don kwana biyar, asarar nauyi, wanda za'a iya cimma tare da taimako - nau'i biyu ko uku.
Samfurin samfurin tare da wani abincin "ja"
Day Daya
- Don karin kumallo: kofaccen kofi kofi ko koren shayi ba tare da sukari ba, matsakaicin da za ka iya ba - teaspoon na zuma, idan ba za ka iya tunanin rayuwarka ba tare da mai dadi ba.
- Ga na biyu karin kumallo: dintsi na strawberries.
- Don abincin rana: ja Bulgarian barkono ko tumatir, shayi shayi tare da teaspoon na zuma.
- A tsakiyar abincin abincin dare: wani strawberry ko babban jan apple.
- Don abincin dare: wani dintsi na strawberries da kashi daya kefir.
Day biyu
- Don karin kumallo: kofi ko koren shayi.
- Ga na biyu karin kumallo: dintsi na cherries ko mai dadi cherries.
- Don abincin rana: salatin tumatir, barkono barkono da radishes tare da ɗan kayan lambu, wani kifi mai kifi.
- Don abincin abincin dare: zabi ne ceri, ceri ko biyu nectarines.
- Don abincin dare: curdled madara, a dintsi na cherries ko zaki da cherries.
Day Three
- Don karin kumallo: koriyar shayi ko sabon kofi.
- Don karin kumallo na biyu: dintsi mai duniyar ja.
- Don abincin rana: ja kabeji, kayan ado da kayan lambu ko man zaitun, kore shayi.
- A tsakiyar abincin abincin dare: ja currant ko pomegranate.
- Don abincin dare: kefir, da ɗanɗanar ja currant.
Rana ta huɗu
- Don karin kumallo: kore shayi ko kofi.
- Don karin kumallo na biyu: dintsi na raspberries.
- Don abincin rana: barkono na Bulgarian, albasa albasa, tumatir, kwari a ruwa, kore shayi.
- Don abun ciye-ciye: raspberries ko biyu ja pears.
- Don abincin abincin dare: madara mai yalwaci, ɗan yatsan kayan lambu ko dan karamin caviar, dan damun raspberries.
Ranar biyar
- Don karin kumallo: kofi ko shayi.
- Don karin kumallo na biyu: dintsi na cranberries ko cranberries.
- Don abincin rana: salatin tumatir, radish, jan kabeji, crocade.
- Don abun ciye-ciye: cranberries, cranberries ko babban apple.
- Don abincin dare: kefir, Boiled kwai da berries.
Idan ka sami irin wannan abincin da ya yi yawa, za ka iya ƙara yawan kayan lambu don abincin rana, a kowane lokaci da abincin giya, tumatir ko rumman pomegranate, amma ba tare da sukari ba. Idan kana da hannu cikin wasanni ko kuma jagorancin salon rayuwa, zaka iya ƙara wake mai ja zuwa ga abincinka ko kayan lebur mai launin ruwan kasa, zai fi dacewa don abincin rana, maye gurbin su da kayan lambu. Wadannan legumes na da wadata a furotin da ƙarfe, kuma waɗannan abubuwa ne masu muhimmanci don rasa nauyi. Bugu da ƙari, wake da lentils dauke da ƙananan adadin kuzari, kuma an raba su biyu zuwa sau uku.
Sharuɗɗa da ƙwararriyar abinci na "ja"
Amfanin wannan abincin shine cewa yana dauke da abinci maras calories, amma dukiya a beta-carotene da bitamin C, musamman ma wannan abincin yana da kyau sosai a cikin bazara lokacin da jikin yake buƙatar bitamin. Mai yawa kayan lambu da 'ya'yan itatuwa zasu taimaka wajen wanke jiki.
Rashin rashin amfani da abinci mai "ja", musamman a rashin rashin lafiya - ba kowa da kowa zai iya tsayayya da irin wannan abincin ba. Bugu da ƙari, yana da ƙananan sunadarai da mai, don haka ba shi da daraja a ajiye shi har tsawon kwanaki biyar. Bugu da ƙari, babban adadin jan berries da 'ya'yan itatuwa na iya jawo ƙwayar cuta.
Kafin ka zauna a kan abincin "ja", yana da kyau yin shawarwari tare da mai gina jiki ko a kalla ya tafi ta hanyar binciken likita, tun da yawancin abinci na acidic (currants, tumatir, cherries, cranberries, da dai sauransu) na iya haifar da cututtuka na yanzu na gastrointestinal tract.