Jikunanmu da ke kai tsaye daga kujerun ofisoshin wuta suna fada a kan kujerun motoci, sannan kuma - a cikin sanannun yatsu na sofa. Bayani mai yawa game da matsalolin baya shine yawancin lokaci. Saboda haka, ana amfani da mu muyi tunanin cewa mafi kusantar mahada a cikin kashin baya shine ƙananan baya, amma a hakika wuya. Idan idan kuna da matsala tare da baya, kuna buƙatar ƙaddamar da motsi, musamman horo a kan simulators - amma a gaskiya ƙananan. Ta yaya cututtuka da cututtuka daban-daban suna da alaka da dalilin da yasa babba baya "tara" danniya, ya bayyana kinesiotherapy - tsarin jiyya tare da motsi. Daidaitaccen matsayi na jiki shine tabbatar da lafiyar lafiyar kashin baya - batun batun.
Yanayi na damuwa
Babban mawuyacin duk dabbobi masu shayarwa - idan akwai haɗari, to jawo kai cikin kafadu don kare maƙarƙashiya mai wuya. Rahotanni na wuyan tsohuwar wucin gadi a lokacin damuwa an kakannin kakanninmu daga kakanninmu kuma mun amsa gajiya ta zamantakewa kamar yadda yake, kodayake bai zama wata barazanar rayuwar mu ba. Kuma wannan damuwa yana da tasiri mai mahimmanci: ƙwayoyin da ke kewaye da kashin baya ya zama mafi ƙari, da wuya. Matsaloli tare da wuyansa ba sa jin zafi da kansu, amma sakamakon su yana da matukar tsanani: wannan ne a nan cewa tasoshin da ke samar da kwakwalwarmu suna samuwa. Dizziness, rashin barci, ciwon kai, hangen nesa, ƙwaƙwalwar ajiya, sauraro - duk waɗannan bayyanar cututtuka na iya haifar da cuta a cikin kashin jini. Abin takaici, a rayuwa ta al'ada ba mu da dama da dama don kawar da sakamakon damuwa. Ƙara juriya da shi yana taimaka wa wasu fasahohi: aikin motsa jiki, tunani, yoga. Amma don kawar da spasm na zurfin tsokoki na ma'aikatar kula da mahaifa ne kawai zai iya kasancewa kwararrun likita.
A matakin nono
Matsaloli tare da kogin thoracic, a matsayin mai mulki, yakan faru a lokacin yaro, a lokacin da aka kafa mutum. 'Yan zamani na zamani suna ciyarwa a cikin tebur har tsawon sa'o'i a rana - tsoka musgunawa ba su da izinin kiyaye kashin baya a wuri mai kyau. Bisa ga ra'ayoyin kinesiotherapy, zane na musamman na bada, idan an yi a kai a kai, zai iya magance matsalolin ƙananan yara. Me ya sa yake da muhimmanci? Gaskiyar ita ce, shafi na lakabi a cikin wannan sashi an haɗa shi ta hanyar hanyar sadarwar ciwon daji tare da dukkan gabobin ciki: zuciya, hanta, kodan, da huhu ... Dalilin da ya sa yawan cututtuka da yawa shine daidai matsaloli a cikin wannan sashen na kashin baya. Doctors-kinesiotherapists sun san lokuta yayin da suke aiki tare da maganin thoracic, wasu matsalolin (alal misali, mashayanciyar fuka) sun ɓace da kansu.
Bayanin Taimako
An shirya kashin baya mafi sauƙi. Duk wani matsala a cikin wannan yankin, a matsayin mai mulkin, ya amsa da zafi - ƙananan baya nan take ji, sabili da haka zamu yi la'akari da shi a matsayin mafi raunin kashin baya. Rashin lalata ga kugu shine bambancin nauyin da ke faruwa idan muka tashi daga matsayin zama. Kayan da ke kan kashin kashin baya a wannan batu yana ƙaruwa sosai - kuma sau da yawa.
Yadda za a taimaki kanka
Idan akwai cututtuka na yau da kullum, yana da daraja bincika kashin baya. Kuma sai ku bi wasu dokoki masu sauki - matakan tsaro, don haka ba don baya kawai ba, amma jiki ne gaba daya.
- Aiki na yau da kullum. An bada shawarar yin aiki akan simulators kowace rana. Don yin rigakafi na kayan aiki mai sauki: 100 sit-ups, 50 tura-ups, 50 gangara da 50 repetitions na aikin ga latsa. Don mutumin lafiya wannan shine al'ada. Kuma wa] anda wa] anda ke da wuya, ya fi dacewa da magance jihar, a hankali kuma ya haɓaka kaya.
- Massage. Kyauwa na wariyar lafiya na baya yana da darajar yin darussan sau ɗaya a kowane watanni shida - tare da salonmu ya zama wajibi ga kusan dukkanin mutane. Duk da haka, fifiko a baya bayanan: yana da kyau a horar da ba tare da tausa ba, sai dai a madaidaiciya.
- Hanyar Thermo. Wadannan sun hada da sauna, dakin motsa jiki, shawaɗɗun ruwa, cryosauna - dukansu suna taimaka wajen horarwa da kuma kula da tsoffin tsoka. Idan jiragen suna riƙe da nauyin haɓaka, suna samar da abinci mai kyau da kuma taimako daga slag ba kawai daga ƙwayar sassaƙa ba, har ma da dukkan gabobin.
- Ikon. Filatin yana buƙatar amino acid mai kyau. Abin da muke ci kullum ba koyaushe yana samar musu da isasshen ƙima da yawa ba. Kwararren likitancin likita zai bada shawara akan abubuwan da ke dacewa da abincin da ake ci da kuma abubuwan da ke da yawa. Sabili da haka, yawan lokacin da muke ciyarwar zama, da raunana karfin da ke tallafawa kashin baya. Kuma mafi yawan ƙwaƙwalwarmu na shan wahala daga nauyin da ba a iya bawa a wannan lokacin lokacin da muka tashi - domin ta daukan nauyin nauyinmu.
Sakamakon jijiyar da ke kewaye da shafi na vertebral a cikin wannan yanki yafi haifuwa. Duk wani dysfunctions da cuta a cikin wannan yanki kusan kusan suna hade da matsaloli na baya baya. Kuma, a akasin wannan: daga kwarewar kwarewa na kinesiotherapy, labarai cewa a mayar da baya zuwa al'ada, misali, matsaloli da damar aiki.
Jiyya tare da motsi
Tun da kinesiotherapy ne cikakke, wato, cikakkiyar tsarin kula da lafiyar jiki, jarrabawar gyare-gyare a nan yana da bambanci da na al'ada: ban da MRI da kuma duban tashoshin jiragen ruwa, dole ne a shawo kan gwaje-gwaje na motsa jiki wanda ya nuna yadda dukkan bangarori na aikin spine ke aiki yayin motsi. Idan an gano wani nau'in aiki - wato, mutum ba zai iya yin wannan ko wannan motsi ba - to an zaɓi zaɓuɓɓuka na musamman, wanda sannu-sannu, daga mataki zuwa mataki, zai taimaka wajen kawar da wannan toshe. Don kawar da mawuyacin damuwa - spasm a cikin kwakwalwa na mahaifa - akwai ƙwarewa na musamman don gyara ƙuƙwalwar tsokoki na wuyansa: ta hanyar yin aiki akan wasu masu karɓar rashawa, za ka iya samun cikakkiyar shakatawa akan tsokoki. A sakamakon haka, an mayar da jini ga kwakwalwa, abincin da ke cikin kwakwalwa na tsakiya ya inganta. Bayan haka ciwon kai da ƙaura zasu shuɗe, hawan jini yana inganta da aikin zuciya. Wani mutum ya zo wurin likitancin jiki don taimakawa kashin baya - kuma ya sami lafiyar jiki duka.