Recipes for lafiya abinci

Muna gabatarwa zuwa ga girke-girke don abincin lafiya.

Dolma

Don shafuka 8:

Don shaƙewa:

Don cika:

Vine ganye wanke, sa a cikin ruwan zãfi da jiƙa na 3-5 minti. Drain ruwa, daga kowane ganye yanke da thickening na veins. Shirya magungunan: nama ya shigo ta wurin mai naman nama, kwasfa da albasarta, yankakke da saute kan man fetur. Wanke kore, bushe da sara. Kwasfa tumatir da yanke su cikin cubes. Rice sare har rabin dafa shi. Sara da tafarnuwa. Hada nama% 3c tare da kayan lambu da aka shirya, shinkafa, ganye da kayan yaji, zuba cikin 1-2 tablespoons. ruwan sanyi da kuma haɗuwa da kyau. A wani ɓangaren ɓangaren ƙwayar innabi a gefe mai laushi, a shimfiɗa kayan cakuda 1 na cika. Kunna gefuna na takardar zuwa cibiyar sannan kuma ku yi tsaka. Ƙirƙashin kasan yana haɗe da ɓauren innabi, kuma an rufe ducklings a saman. Shirya cikawa: hada kirim mai tsami da tumatir manna da haɗuwa. Add broth ko ruwa, gishiri, barkono, zuba a cikin man fetur kuma ya sake motsawa. Zuba dolma da simmer na minti 40-50.

Casserole tare da farin kabeji da kaji

Don shafuka 4:

• 500 g na farin kabeji

• 2 manyan karas

• 250 grams na broccoli

• 300 g na kaza mai kaza

• 100 g na cuku mai wuya

• 3 tbsp. l. cream

• 2 tablespoons gari

• 200 ml na nama broth

• 1 tbsp. man shanu

• 2 tablespoons madara

• 2 kwai yolks

• Tsuntsaye na ƙasa

• Pepper da gishiri don dandana

1. Tsara farin kabeji kuma tafasa har sai dafa ya dafa. Dasa ado, ƙara cream, gari, madara da broth, gishiri, barkono, nutmeg da kuma dafa tsawon minti 5. Sa'an nan kuma ƙara da yolks da aka yalwata da kuma dafa a cikin wanka na ruwa har sai lokacin farin ciki. 2. Yi amfani da man fetur, sanya farin kabeji, a kowane gefe kuma a saman - inflorescences na broccoli da rassan karas, gishiri. Gashi mai hatsi a yanka a cikin cubes kuma ya sanya a cikin kayan lambu. Zuba miya a kan, yayyafa da grated cuku. Gasa na mintina 15 kafin cin nama.

Farin kabeji tare da yaji miya

Don shafuka 4:

1. Tsaftace kanka da farin kabeji, a cikin ruwan da aka tafasa, ya kawo wa tafasa, dafa don kimanin minti 15 har sai an dafa shi. Shugaban ya watsar da babban kochanchiki. 2. Ga wani kayan yaji mai tsami 2 ƙwai mai tsabta mai tsabta mai tsabta, yolks shafa ta sieve, haxa da raw gwaiduwa, gishiri. Z. A cikin cakuda kadan ƙara (wasu saukad da) rabi na al'ada na man fetur, whisk da mahaɗin har sai lokacin farin ciki. Zuba ruwan 'ya'yan lemun tsami, mustard da sauran man fetur, ƙara dabbar da aka haɓata, yalwata. 4. A cikin nau'i, haɗa farin kabeji tare da miya, zuba kirim mai tsami kuma yayyafa shi da cuku mai hatsi, aikawa na ɗan gajeren minti a cikin tanda mai zafi.

Abincin kayan abinci mai cin abinci

Don shafuka 4:

• 300 g dankali

• 150 g na gwangwani koren Peas

• 2 karas

• albasa 2

• 300 g na farin kabeji

• gishiri don dandana

• Dill Dill da faski don ado

1. A cikin ruwan tafasa mai salted, ƙananan kayan lambu da aka riga aka shirya - dankali, diced, da karas, yankakken ko a yanka a cikin yanka. 2.Coloured kabeji a kan inflorescences da kuma sanya a cikin wani kwanon rufi. 3. Kwanƙasa kwan fitila da kuma sanya shi gaba ɗaya a cikin wani saucepan, dafa don kimanin minti 10. 4. Adana gwangwani koren gwangwani (prein drain marinade). Cire kwararan fitila daga miyan. 5. Kafin bauta wa miyan a teburin, yayyafa da dill da faski.

Chicken tare da chestnuts

Don shafukan 6:

• 1 kaza

• 4 manyan dankali

• 6 almara

• 250 g na chestnuts

• mai naman alade

• 2 tablespoons man zaitun

• Gilashin gibi na 1/2

• gishiri, barkono dandana

Ga cikawa:

• 250 g na chestnuts

• 1 albasa

• 50 g na Pine kwayoyi

• Raisins 50 g

• 50 g sabo ko dried apricots

• 100 g na hanta kaji

• man kayan lambu don frying

1. Yi kukan kirji daga kwasfa mai wuya ka dafa minti 20 a cikin ruwan zãfi, raba fim din. Cook da kaza da gishiri da barkono. Finely yanke dukkan abubuwan da aka cika. An tsoma albasa a cikin man fetur, sun sanya hanta hanta zuwa gare shi, sauƙaƙe soya. Ƙara lambuna, kwayoyi da 'ya'yan itatuwa masu sassaka, haɗuwa da cire daga zafi. 2. Cushe da kaza da kuma sanya shi a cikin tsari, ƙara mai naman alade. Sanya dankali da albasa, da sauƙi zuba man zaitun. Gasa a cikin tanda a 180 ° C. Lokacin da kajin ya kasance kusan shirye, zuba shi tare da mahaukaci, ƙara sauran chestnuts da gasa har sai da shirye.

Cikali mai ganyayyaki

Don shafuka 4:

5 qwai

• 100 g na sukari

• 100 g walnuts

• 60 g na gari

• 1 jakar vanillin

Ga cikawa:

• 200 g na chestnuts

80 g da man shanu

• 1/2 tsp. Roma

• 2 tbsp. l. jam daga tashi kwatangwalo (ko wani)

powdered sugar dandana

1. Sanya fatar a cikin babban kumfa. Yolks, sukari da kuma vanillin suna hadewa har sai siffar furen, haske da kumfa. Kwayoyi suna cinye sosai a cikin wani abun ciki. 2.Ka hada sunadarai da yolks, sauƙaƙe a haɗuwa. A tablespoon kara zuwa gare su alternately gari da kwayoyi kwayoyi kuma a hankali haɗa zuwa taro mai kama. 3. Dust da taro a cikin wani bakin ciki Layer a cikin wani greased kwanon rufi da kuma mailed pan. Gasa na kimanin mintina 15 a cikin tanda mai tsayi a 180 ° C. 4. Gwangwani bawo, tafasa don mintina 20 a cikin ruwan zãfi, raba fim mai laushi kuma yankakken zub da jini har sai ya tsarkaka. Hada da chestnut puree, man shafawa man shanu da kuma rum, Mix da kyau. 5. Ɗauki bishiya a hankali daga cikin kwanon rufi kuma sanya shi a kan adiko na goge a cikin sukari. Rubuta cikin takarda tare da adiko na goge baki. Lokacin da rubutun ya kwanta, ya bayyana shi, cire adiko ta kuma yada dukkanin bishin bishiya tare da matsawa sannan kuma tare da kirjin kirji. Bugu da kari, ninka domin biski da cikawa suna da kyau. Dust wuya tare da sukari foda. Kafin kasancewa a yanka a cikin yanka.

Canape tare da kifi

Don shafuka 12:

• Gurasa guda 12 na fararen gurasa, a yanka a cikin kwakwalwa

• Man zaitun don dandana

• Dill yankakken

• 12 nau'i na kifi kyafaffen

• 1 lemun tsami

• 12 zaituni

• faski don ado

1. Gurasaccen gurasa marar yisti gurasa, ƙara dan man zaitun zuwa frying pan. Mirgine a cikin dill yankakken. 2. A cikin kifaye ya sanya karamin lemun tsami, mirgina wani takarda. 3. Yi azumi da skewer ko gurasa mai yatsa, juyayi da zaituni. Yi ado canapé tare da wani faski.

Sandwiches tare da kifi da caviar baki

Don shafuka 4:

1. Lubricate burodi fata tare da cuku. 2. Yayyafa da albasarta da albasa kore, a yanka zuwa guda 1.5-2 cm tsawon 3. Sanya wani kifi a saman. Yanke qwai cikin guda tare da. Saka kifi. 5. Sanya caviar a saman. Yi ado da sandwiches tare da wani ɓangaren dill.

Cream of naman kaza miya

Don 6 sabis na tasa:

1. Yi wanka da wanke namomin kaza. 2-3 namomin kaza suna barin kayan ado, wasu sun sare cikin yanka. Peel dankali, karas da albasa. Karas da albasa a yanka kuma toya a cikin kayan lambu mai a cikin wani kwanon rufi mai fure. Sa'an nan kuma ƙara namomin kaza da kuma toya don minti 20 a kan karamin wuta, har sai ruwa ya kwashe. 3. Tafasa dankalin turawa a ruwa tare da madadin madara da gishiri. Lambatu da farfaɗa. Naman kaza ya bar kayan ado, an yanke shi a cikin faranti da kuma soyayyen, mai sauƙi, a kan zafi mai zafi. 4.Da cikin shayarwa, sara da namomin kaza. Hada hade dankali, naman kaza da kirim. Sanya har sai da santsi, saka a kan karamin wuta da zafi.

Naman kaza tare da taliya da kayan lambu

4 servings na tasa:

1. Yanke tushen seleri tare da bambaro, namomin kaza - faranti na bakin ciki. Rubke karas a kan grater, da kuma yanke albasa a cikin kananan cubes. 2.Gasa karas da albasa da namomin kaza a cikin kayan lambu mai launin ruwan kasa har launin ruwan kasa. 3. Boon kawo a tafasa, ƙara manna. 4. 3 minti 5 kafin manna ya shirya, ƙara kayan lambu da namomin kaza. Saka da dintsi na gwangwani kore Peas. Kafin bautawa, yi ado da miya tare da yankakken ganye.

Salatin salatin da sardine da kayan lambu

4 servings na tasa:

• 200 g shinkafa

• bunch of albasa kore

• 3 gwangwani na faski

• 1 babban kokwamba

• Can na sardines a cikin man fetur

• 1/2 kopin masara gwangwani

• 1/2 kofin gwangwani kore Peas

• tumatir 4 ceri

• gishiri don dandana

1.Su tafasa har sai an dafa kuma a ƙarshen dafa abinci ya sanya dan gishiri. Ƙarfafa. 2. albasa da albasa da 'yan twigs na faski da wanke da kyau. Kokwamba kwasfa, kuma a yanka a cikin cubes Gwangwani sardine a man fetur, rarraba cokali mai yatsa, tare da haɗin gurasa. Ƙara albasa da faski, sliced ​​kokwamba, masara da kuma koren Peas zuwa cakuda. Yi amfani da komai da kyau. 3.Siɗa da tasa a cikin sassa 4 na tumatir da kuma hidima.

Salatin saƙar zuma tare da sardines da kayan lambu

4 servings na tasa:

• Can of gwangwani ja wake a cikin ruwan 'ya'yanta

• Can na sardines a cikin man fetur, 1 tumatir 2-3

• bunch of faski

• 1 jan albasa mai dadi

• 3 tablespoons man zaitun, ruwan 'ya'yan lemun tsami, gishiri don dandana

1.Pomidory a yanka a cikin cubes, faski da kuma jan mai dadi albasa sara. 2.Kama sardine a man fetur, raba shi cikin ƙananan sassa. Gasa gwangwani a cikin ruwan 'ya'yan itace da tumatir, sardines, albasa da faski. 4. Ku bauta wa salatin tare da cakuda man zaitun da ruwan 'ya'yan lemun tsami, gishiri don dandana kuma ku zauna a teburin.

Salatin hatsi tare da sardines gwangwani

4 servings na tasa:

• Can na sardines a cikin man fetur

• 200 g shinkafa

• 1 manyan albasa albasa

• tumatir 4 ceri

• Zaitun 'ya'yan itace

• gishiri, barkono dandana

• man zaitun, ruwan 'ya'yan lemun tsami don dandana

1. Tafasa shinkafa har sai an shirya kuma sanya dan gishiri a ƙarshen dafa abinci. Ƙarfafa. 2. Cire abincin gwangwani daga gilashi, ninka shi a cikin kwano kuma a raba shi cikin guda ta yin amfani da forks biyu. 3. Tsaftace tafarnuwa, wanke kuma a yanka a cikin rabin zobba. Cherry tumatir da kuma yanke zuwa sassa biyu. 4. Sanya shinkafa da aka gama a kan farantin tare da karamin zane-zane, sanya albasa a yanka a cikin rabi guda biyu, sa'annan guda guda na sardines na gwangwani. 5. Sanya a kan itacen zaitun baƙi ba tare da rami ba. Ado da salatin tare da rabi tumatir. Ƙara gishiri da barkono dandana. Yayyafa salatin da ruwan 'ya'yan lemun tsami da man zaitun. Ku bauta wa nan da nan.

Gasa dankali da kifi cika

4 servings na tasa:

1. Wanke dankalin turawa sosai, man shafawa tare da man shanu mai tausasawa, yayyafa da gishiri da kayan yaji, kunsa a tsare. Tattalin dankali dage farawa a kan babba na tanda da kuma gasa na minti 20-30 a 200 ° C har sai ɓawon zinariya da softness dankali. Minti 10 kafin dankali ya kasance a shirye, bude buƙatar dan kadan. 3. Gwangwani a cikin man shanu da sardine tare da cokali mai yatsa, haɗa tare da mayonnaise da albasa yankakken yankakken. 4. Tare da ƙosar da dankalin turawa, ya cire takarda, a yanka, amma ba zuwa ƙarshe. 5. A tsakiyar sa kwakwalwar kifi, yayyafa sama tare da masara da aka yankakke da ganye. Ku bauta wa nan da nan.

Don sau 8 na tasa:

• albasa 2

• 3 cloves da tafarnuwa

• 250 shinkafa dafa shi zuwa rabin dafa

1 karas

• 0.5 kilogiram na tumatir

• 1 lita na broth kayan lambu

3 ɗari kayan lambu mai

• 250 ml na kirim mai tsami

• ganye faski

• gishiri, barkono dandana

1. Yanke wata kabeji daga kabeji, tafasa har sai ganye suna da taushi a cikin ruwan salted. Cool, fita zuwa ga ganye. 2.Mana yin gishiri, barkono. Kwan fitila da karas bawo, finely sara da kuma toya a cikin man fetur. Rabi na frying an kara zuwa shayarwa, motsawa. A kan kabeji ya bar fitar da motsi da kuma samar da kabeji rolls. Kowane fry a man fetur a garesu. 3. Kawo tumatir, yanke da haɗuwa tare da wanda ya rage. Add kirim mai tsami, zuba a cikin broth da Mix. Tsayan kabeji da aka shirya a cikin wani saucepan tare da wani wuri mai zurfi da kuma zuba miya. Ku zo zuwa tafasa, rage yawan zafin jiki kuma kuyi aiki a karkashin murfi har sai an gama. Ku bauta wa tare da sabo ne.

Galaktobureko

Don shafuka 8:

• kofuna waɗanda 2 na gari alkama

• 470 g man shanu

• 3/4 tsp. gishiri

• gilashin 5 na sukari

• kofuna 4 na madara mai zafi

• 5 tablespoons. semolina

• qwai 4

• 2 tbsp. l. ruwan 'ya'yan lemun tsami

• 1 lemon zest

1. A cikin kwano, janye gari, ƙara 1 tablespoon. man shanu, gishiri da zuba ruwa kaɗan. 2.Su da kullu, mirgine shi a cikin kwano, rufe da tawul da firiji na tsawon minti 30. Yayyafa teburin tare da gari da kuma kullu kullu akan shi. A tsakiyar ɗakin da aka samo, sanya man shanu mai sauran, ya rufe shi a kusurwoyi hudu tare da gwaji, sake fita, sa'an nan kuma ninka Layer a cikin 3 layers. Refrigerate na minti 20. Yi maimaita hanya sau 4, duk lokacin da ake sa kullu a firiji. Z. Domin cream, whisk a cikin wani enamel saucepan, qwai, kofuna waɗanda 1.5 na sukari da semolina. Ci gaba da doke, sannu a hankali zuba cikin madara. Saka cream a kan wuta kuma kawo shi a tafasa sau da yawa. Ƙara zest a kan grated fata, sanyi. Saka man fetur mai laushi (200 g) da bulala da cream. Puff kullu cikin 6 m guda. 4. Yada ladaran aiki da tebur tare da gari kuma mirgine kullu a cikin yadudduka. Man shafawa kowane layi tare da man shanu. Ya kamata a yi amfani da kayan ƙanshin kayan shafa, a ajiye shi a kashi uku na farfesa mai tsami don su yi ta haɓaka a gefen gefuna. Sada yadudduka tare da kirim mai shirya kuma kunsa gefuna na gaba zuwa sama. Rufe sauran rassan kullu da wuka mai maƙarƙashiya kuma kada ku yi zurfi sosai. 5. Saka siffar a cikin tanda kuma gasa burodin don minti 30-40 a yanayin zazzabi. Don syrup, haɗa 1 kofin ruwa, ruwan 'ya'yan lemun tsami, kofuna waɗanda 3.5 na sukari kuma dafa don minti 5-7. Ɗauki kullun daga cikin tanda kuma zuba shi a kan syrup. Yi ado da cake a kansa.

Chicken "Gabatarwa Gabashin"

Don shafuka 4:

1. Saka kajin a cikin ruwan zãfi kuma dafa don minti 12-15 har sai karan yaji. 2. Cire daga zafin rana, magudana ruwan kuma ba da damar kajin ya warke. Z.For cika, Mix mayonnaise, soya miya da kayan yaji, to, ku ƙara sliced ​​kore albasa, almond flakes da mango yanka. 4. Ƙara ramin kaza a cikin cakuda kuma haɗuwa sosai. 5. Brighten da coriander da dried chilli. 6. Wannan tasa yana da kyau idan an yi amfani da shi a dankali dafa "in uniform". Kyakkyawan azaman salatin gwanan sanyi.

Appetizer "Cuku kabewa"

Don shafuka 8:

1.Sauki tasa da kayan abinci ko takarda don yin burodi. 2. Gudu kowane ɓangare takwas na cheddar mai sanyaya a cikin kwallon. Saka kwallaye cuku a kan tasa kuma saka a cikin firiji don minti 10-15. 3. Yin amfani da toothpick, ba da ɓangarorin cuku kwallaye da bayyanar pumpkins. Ƙasa ƙwayar da ake yi a nan gaba a cikin ruwan kirki. 4. Gabatarwa kafin yin hidima, saka rassan gurasa a cikin pumpkins, yi ado da abincin cuku tare da kananan bishiyoyi na faski. Tsaya cikin firiji.

Spaakapita

Don shaguna 10:

• 400 g na farfajiyar puff

• 500-700 g nunannun alade-daskararre

• bunch of albasa kore

• don karamin gungu na dill da faski

• 300-400 g na feta

• qwai 2-3

• 20 g na semolina

• Pepper dandana

1. Yanke da alayyafo, albasa, Dill da faski, Mix, kadan hankali har sai an rage girman ganye. 2. Ƙara qwai, manga (zai sha ruwa mai maimaita) da barkono mai gishiri, barkono. Z. Tare da man zaitun mai greased, sanya takarda daya na phylo. A kan shi - shayarwa daga alayyafo. A saman shine takardar na biyu na filo. Gyara kewaye da gefuna. 4. Yanke takarda na kullu don haka lokacin da yin burodi ba zai kara ba. Mai sauƙi man fetur da man zaitun. Gasa a cikin tanda na minti 40 a 200 ° C.

Salatin Girkanci Girkanci

Don shafuka 4:

• tumatir 4

• 1 albasa mai dadi

• 1 kananan kokwamba

• 2 barkono barkono

• 20 namomin kaza

• 20 Zaitun

• Cuku 200 g feta

Don cike da miya:

• 100 ml na man zaitun

• 2 tablespoons ruwan 'ya'yan lemun tsami

• 2 tablespoons ruwan inabi vinegar

• 1 tsp. gishiri

• 0.5 tsp. black barkono duka

1. Yanke tumatir da albasa da yawa. Kokwamba kwasfa, sara, sara barkono daga tsaba da kuma yanke zuwa yanka. Yanke namomin kaza cikin yanka. 2. Mix a cikin babban kwano kayan lambu, namomin kaza da cuku. Ƙara zaitun. 3. Kaɗa dukkan abincin da ke cikin miya, yada salatin kuma ka yi aiki nan da nan a kan teburin.

Cherry triangles tare da ricotta

Don shafuka 4:

Mix a cikin saukin jini, gwaiza, sukari, ruwan 'ya'yan itace da lemon zest, cirewar vanilla. A kan tawul ɗin kwalliya, shimfiɗa takarda na filaye, man shafawa da man shanu mai narkewa. A saman wuri shine takarda na gaba, da sauransu har sai dukkanin takardun suna smeared. Yanke kullu cikin murabba'i. Sanya a tsakiyar ricotta cika. Top tare da gurasa gurasa kuma saka ceri jam. Ninka kullu a rabi don a kafa triangle. Gasa a cikin tanda har sai launin ruwan kasa na minti 35 a 180 ° C. Ku yayyafa da sukari.