Da farko, an samo shi ne don 'yan saman jannatin Amurka (ta hanyar, wannan shine dalilin da ya sa aka kira shi "' yan saman jannati"), kuma daga bisani ya zama sananne a cikin gwamnatin Rasha.
Dalilin abincin shine abin, ko ta yaya za ka yi amfani da girke-girke da tasa cikin abinci na Kremlin, dole ne ka bi ka'ida ta musamman. Kuna buƙatar hanyar da ta fi dacewa don rage yawan ciwon carbohydrates a cikin jiki (haramtacciyar abinci dauke da carbohydrates). Idan jiki yana ƙuntatawa a cikin carbohydrates, zai fara amfani da fats daga mai kantin kayan mai da makamashi.
Kwanan makonni na farko zasu iya rage yawan abinci na carbohydrates zuwa 20 g, bayan
Har ila yau, wajibi ne a cire gaba ɗaya daga abinci mai abinci, mai dadi, dankalin turawa, sukari, shinkafa, gurasa. A farkon makonni ya fi kyau kada ku cinye juices, kayan lambu da 'ya'yan itatuwa. Abu mafi mahimmanci shine ba cinye sukari da mai dadi ba, tun da koda wani yanki zai zama daidai da cin abincin kalori yau da kullum. Kuna iya cin naman, kifi, qwai, cuku, kayan lambu da duk abin da ke da abun ciki mai karamin carbohydrate.
Lokacin da cin abinci iri-iri, sausages da sausages, kokarin kulawa da abun da suke ciki. Gaskiyar ita ce, yawancin tsire-tsire suna amfani da karin kayan soya a cikin samar da waɗannan samfurori, kuma sau da yawa abincin nama a cikin waɗannan samfurori shine 10-30%.
Bugu da ƙari ga ƙwayoyin soya, akwai mai yawa sitaci a cikin sausage, wanda ke riƙe da danshi. Don haka, idan ba ku da tabbacin, to, don lokacin cin abinci, ku jefar da dukan sausages.
Bisa mahimmanci, zaku iya ci kamar yadda kuka so, amma babban abu shi ne sanin sakon.
Za'a ƙara ƙarfin aiki idan ba kawai ku cinye mota carbohydrates ba, amma iyakance adadin adadin kuzari. Har ila yau tuna cewa kada ku ci 5 hours kafin kwanta barci.
A nan ne matattun kimantawa na mako, wanda ya hada kan Kremlin abinci. Duk waɗannan girke-girke na yi jita-jita suna da sauqi don shirya kuma, a lokaci guda, daidai taimakawa ga asarar nauyi.
Ranar farko
Breakfast: 100 grams cuku, qwai daga qwai 3, kofi ba tare da sukari ko shayi ba.
Abincin rana: salatin kabeji, kayan lambu tare da man shanu, 250-300 g na kayan lambu da cakulan gishiri, 100-150 grams na yankakken lean, kofi ba tare da sukari
Bayan abincin rana: 50 g walnuts
Abincin dare: tumatir, 200 g na nama mai kaza.
Rana ta biyu
Breakfast: 150 g cuku cuku, 2 Boiled qwai cushe tare da namomin kaza, sha ba tare da sukari.
Abincin rana: kayan salatin kayan lambu, wanda aka yi da mai, 100 grams, shish kebab, 100 g, abin sha ba tare da sukari ba.
Bayan abincin dare: 200 g cuku
Abincin: 100 g na Boiled farin kabeji, soyayyen nono, sha ba tare da sukari ba.
Breakfast: 2-3 Boiled sausages, 100 grams na soyayyen eggplant, shayi ba tare da sukari.
Abincin rana: salatin kayan lambu tare da namomin kaza, 200-250 g, sasiriya, 100-300 g, jiya, abin sha ba tare da sukari ba
Abincin maraice: 8-10 madaidaicin zaituni
Abincin dare: ƙananan tumatir, 150-200 g na kifi kifi, gilashin kefir.
Rana ta huɗu
Breakfast: 150 grams na farin kabeji salad, 3-4usa sausages, shayi ba tare da sukari.
Abincin rana: 100 g na salatin kokwamba, 250 g naman nama salted, 200-250 g na kaza mai gaza, shayi ba tare da sukari ba.
Bayan yammacin abun ciye-ciye: 150-200 grams cuku.
Abincin dare: 200 grams na letas, 200 g na soyayyen kifi, shayi ba tare da sukari.
Rana ta biyar
Abincin karin kumallo: 100g cuku, ƙwai-tsire-tsire daga qwai 2, kore shayi ba tare da sukari ba.
Abincin rana: gwargwadon 100 gishiri na gishiri, 250 grams na salariyar seleri, escalope.
Abincin abincin: 30 grams na kirki ba
Abincin dare: 200 g na busassun giya, 100 g cuku, 200 g na kifi kifi, 200 g da letas.
Rana ta shida
Breakfast: omelet daga qwai 3-4 tare da cakulan grated, shayi ba tare da sukari 100g cuku ba, qwai mai laushi daga qwai 2, kore shayi ba tare da sukari ba.
Abincin rana: 100 g na salatin gishiri da kabeji da kuma nama mai sunflower, 200-250 g na kifi kifi, 250 g na nama soyayyen.
Bayan abincin rana: 50 g kabewa tsaba.
Abincin dare: 100 grams na letas, 200 kifi dafa, gilashin kefir.
Rana ta bakwai
Breakfast: 3-4 Boiled sausages, 100 g na squash caviar
Abincin rana: salatin kayan lambu tare da namomin kaza, 150 g, broth broth 150 g, lambun kebab daga rago 150 g, kofi ba tare da sukari.
Abincin rana: 100 g na salatin kokwamba, 250 g naman nama salted, 200-250 g na kaza mai gaza, shayi ba tare da sukari ba.
Abincin burodi: 30 g goro.
Abincin dare: tumatir, 200 grams na nama nama, gilashin kefir.
Ya kamata a lura da cewa cin abinci na Kremlin ya saba wa wadanda ke da ciwon zuciya, na jijiyoyin jini, koda da kuma cututtukan ciki. Har ila yau ba a bada shawara ga mata masu ciki. A kowane hali, kada ka dauki damar da kyau ka sake tuntubi likitan.