Ba mu manta da mu duba fuskar ba: muna yin masks, muna amfani da creams. Kada ku manta da jikin ku. Amma akwai hannayensu mafi sau da yawa suna fuskantar bukatar kulawa. Kuma mun qaryata su, maimakon yin amfani da su ta hanyar kwaskwarima ta hanyar hannuwansu. Kula da kanka. Ku fitar da "hannun hannu" a hannunku. Yadda za a yi haka? Karanta kuma koyi.
A fata na hannayensu ba kusan kullun ba ne, ƙaddara mai laushi mai mahimmanci ne mai mahimmanci. Duk wannan yana hana juriya mai tsayayya ga yanayin ƙetare na waje. Idan ka manta game da safofin hannu (ko roba don wankewa da tsaftacewa ko nitty don aiki a gonar) kuma sun saba da shan duk abin da hannunka ba tare da damu ba, to, lafiyar su ta zama mummunan aiki. Saboda koda yaushe, fata a hannunsa yana shan wahala sosai daga rashin ruwan inji da mai. Abinda yake ciki na ruwa a cikin takarda na epidermis shine kimanin 20%. Idan wannan adadi ya kasa ƙasa da 10%, fata zai fara farawa, ƙusa, ya zama da wuya. Ciko da asarar ba abu mai sauki ba. Wannan yana buƙatar kulawa mai tsafta da kulawa. Kasuwanci na kyauta yana samar da samfurori masu yawa, amma kada ku manta game da magunguna gida. Su ne mai sauƙi su yi a cikin ainihin hankali da hannuwansu. Dukkanin ya dogara da abin da kake fuskanta a wannan lokacin.
SANIN DUNIYA NA KUMA.
Yi kirim mai tsami da amfani da shi a kan fata na hannayensu da safe da maraice don makonni 2. Don yin wannan, narke, motsawa kullum, a cikin wanka mai ruwa 3 tbsp. spoons na kakin zuma, 2 tbsp. spoons na koko man shanu (za ka iya saya a shaguna a masana'antun kayan ado). 2 tbsp. spoons na almond mai. Ƙara 2 teaspoons na karfi shamodile jiko. Don yin shi, zuba 4 tablespoons na inflorescences rabin kopin ruwan zãfi, bari shi daga 1 hour, matsi ta gauze. A cikin minti na karshe, ƙara 1 teaspoon sabo da ruwan 'ya'yan lemun tsami. Gishiri mai laushi, bleaches, amma ba a bada shawara don amfani idan fatar jiki ya bushe. Za a iya adana kowane creams a cikin firiji don kwanaki 3-4.
SKIN HANDS AND GOES.
A wannan yanayin, yana da kyau a shirya wani cream daga wani tsaunuka. Don yin wannan, za ku buƙaci tsantsa daga althea: 25 g na tushen tsabtace althea mai tsaftacewa (sayar a pharmacies) don 150 ml na sanyi, zaka iya ruwa mai ruwa, yana dagewa 24 hours. Filter. Ɗauki 3 tablespoons na jiko, 50 g na unroasted peeled (ba tare da launin ruwan kasa) almonds, 1 teaspoon na madara 6% mai ko cream. Beat a cikin wani abun ciki har sai santsi. Muhimmanci: almonds ya kamata ya zama "kashka" mai laushi ba tare da barbashi ba. Don yin wannan, zaka iya haxa cakuda da aka riga an shirya tun bayan sa'a daya. Add 0.5 teaspoons na apple cider vinegar, Mix sosai. Ga wani wari, za ka iya ƙara 'yan saukad da na muhimmanci man fetur na fure ko lavender. Ka tuna cewa a cikin kowane kayan kirki da masks, an yi amfani da man fetur marar tsabta na farko (sanyi).
MUHIMIN KUMA.
Mafi mahimmanci kuma tabbatarwa bayani shine masks. Don dalilai na hana, ya kamata a yi a kai a kai a kowane mako 1-2. Idan hannaye suna buƙatar taimako na gaggawa, to, saurin lokaci sau 1-2 a rana don mako guda, sannan - sau ɗaya a mako don gyara sakamakon.
• Idan kayi jin kullin fata, kayi kokarin kwasfa salula a cikin puree, ƙara 1 teaspoon na yogurt ba mai yalwa ba, 2 furanni mai launin maripold mai launin furotin, wanda aka shafe shi zuwa foda. Duk wannan zuba 2 teaspoons na zafi cream. Dama da kyau, amfani da fata, sa a kan safofin hannu, riƙe na tsawon minti 20-25, kurkura, shafa hannun bushe, yi amfani da kowane hannun hannu.
• Idan ba ku da matsala duk da haka, amma kuna so ku hana su a gabani, za ku iya haxa 3 tablespoons na alkama alkama, 1 teaspoon na zuma, 2 tablespoons na cuff tincture (1 teaspoon na ganye kneaded, zuba 100 ml na ruwan zãfi, da izinin sanyi), 2-3 saukad da muhimmanci man man shayi. Aika don wanke hannayenka, barka na minti 20-25, da farko a wanke da dumi, to, tare da ruwan sanyi.
• Ƙara 1 tablespoon na glycerin da 1 tablespoon na zuma zuwa daya raw gwaiduwa, Mix sosai. Aiwatar da fata na hannayensu na minti 15-20. Wanke wanke, shafe bushe, sanya hannuwanku duk wani mai mai tsami.
• 100 grams na zuma a haɗe tare da ruwan 'ya'yan itace da lemun tsami ɗaya da 3 tablespoons na zaitun ko man fetur. Aiwatar da Layer Layer a hannunka, bar na minti 20. Rinse kashe tare da ruwa.
• Dankali mai yalwaci da man shanu da madara - cikakken mask. Aiwatar da minti 20-25, kurkura da ruwa mai dumi. Idan fatar jikinka ya bushe kuma ya fashe - maye gurbin man shanu da peach ko man zaitun, da madara da glycerin. A mask na yisti kullu kuma daidai softens fata. Zai zama mai kyau kada mu kawo yatsunsu zuwa yanayin da ke damuwa, lokacin da fatar jiki akan su ya bushe kuma fashe. Amma idan ya riga ya faru, yin wanka mai zafi a kowace rana na mako guda daga cakuda man zaitun (1/2 kofin) da kuma muhimman man man shayi (1/2 teaspoon). Yi watsi da man shafawa. A cuticle cuticle shi ne bude ƙofa ga kowane cututtuka. Zai fi kyau a bi da gadon kwanyar da zaitun mai dumi, almond mai ko ruwa na musamman don cire cuticle kuma a cire cire fata tare da wani katako na katako na musamman. Idan fatar jiki hannu mai sauki ne, amma babu wani ƙwayayyen duk da haka, kokarin gwada cakuda cakuda (mai abun ciki ba kasa da 20%) da gishiri.
GYMASASTICS GA FINGERS.
Dukanmu mun san yadda amfani massa yake ga jikinmu. Tare da shi, muna yaki cellulite, ciwon baya. Amma sau da yawa mun manta cewa hannunmu yana buƙatar tausa. Yana inganta karfin jini, wanda ya inganta ingancin fatar jiki, jiragen motsa jiki, ya kawar da tashin hankali. Abu mai girma shi ne cewa ba ku buƙatar shiga don likita mai warkarwa ba ko samun lokaci don zuwa salon. Zaka iya yin wanka kanka. Za mu fara da niƙa: muna yin shi a minti daya na motsi, kamar dai muna sa hannuwanmu. Muna ci gaba da haɗin gwiwa: sau 15 sau da yawa muna yatsan yatsunsu a cikin yatsan hannu da kuma wanda ba shi da hankali. Sa'an nan, sau 15 a hankali, tare da ƙoƙari, muna sanya yatsunsu cikin ƙuƙwalwa da ƙetare, yada su. Muna knead 3-4 sau kowane yatsa daga tip zuwa kasa. Mun ɗaga hannuwan hannun daga yatsunsu zuwa wuyan hannu kuma daga gefen ciki zuwa tushe. Kammala tausa ta shafa shafawa. Kuma ... za mu ji godiyar hannunmu.