Stewed zucchini

Ana amfani da wannan kayan lambu a menu na abincin abinci saboda ƙananan calories da abun ciki na fiber. Yana amfana da lafiyarmu, saboda yana iya daidaita tsarin da ba shi da ƙwayoyi a hanyar da ta dace. A cikin wannan labarin Ina so in kawo wasu girke-girke na stewed zucchini - azumi, dadi da sauƙi assimilated yi jita-jita.

Courgettes a Turkanci

Wannan girke-girke zai faranta wa masoya kayan lambu. Yana daukan lokaci mafi yawa don dafa shi, kuma sakamakon yana da ban mamaki.

Don wannan tasa za ku buƙaci haka:

• matasa squash - 3 inji.
• tumatir - 2 inji. manyan-sized
• albasa - 1 pc.
• tafarnuwa - 2 cloves
• Rawan shinkafa - 3-4 tablespoons.
• tumatir miya - 1 tbsp.
• yoghurt ba tare da Additives - 50 g
• Sunflower oil - 50-70 g
• gishiri, kayan yaji, ganye.

Tsarin ayyukan:

1. A matsayin dalili don tasa, ana amfani da matasan squash, a cikin abin da babu wasu tsaba masu wuya. A wanke kayan lambu, a cire su daga cuticle kuma a yanka cubes a cikin girman 1,5i1,5 sm.
2. Kwasfa da albasarta, wanke tumatir, yayyafa kome a cikin guda.
3. Saka kwanon rufi da man shanu a kan kuka, zafi shi, sanya squash kuma soya don minti 5. Sa'an nan kuma ƙara tumatir da albasa a gare su kuma simmer na minti 10.
4. Bayan wannan lokacin zuba cikin yogurt saucepan, sanya tumatir miya kuma yada tafarnuwa. Cook da tasa na minti 5.
5. Na dabam weld da shinkafa. Gasa shi tare da zucchini.Kannan tasa ba sa buƙatar ƙarin tasa. Kafin bautawa, kawai yana buƙatar sanya shi a cikin faranti, yafa kowannensu tare da ganye mai yankakken yankakken.

Courgettes da cuku da tumatir

Jerin abubuwan da ake bukata:

• zucchini matasa - 0.8 kg
• chicken nono kyafaffen - 1 pc.
• tumatir - 2 inji.
• cuku - 2 inji mai kwakwalwa.
• albasa - 1 pc.
• man sunflower
• gishiri, barkono

Yadda za a shirya tasa:

1. Ƙara wani ƙananan wuta mai laushi tare da kayan lambu. Zucchini vyme, a yanka a cikin cubes kuma sa soya na 5 da minti.
2. Kwasfa da albasa da sara. An tumɓuke tumatir da ruwan zãfi, cire fim daga gare su kuma sara. Rarrabe ƙirjin kajin daga kashi kuma a yanka a cikin yanka.
3. A cikin kwanon frying daban-daban zuba mai, dumi kuma saka albasa. Lokacin da yake samun launin ruwan zinari, ƙara tumatir da nama zuwa gare ta kuma dafa har sai tumatir ya yi laushi.
4. Rice raw a kan babban grater. A cikin saucepan tare da zucchini sanya cakuda tumatir da cuku, a hankali zuga da sinadaran. Cook da tasa na minti 10.

Kafin bauta wa, yayyafa marrows tare da yanke ganye.

Zucchini tare da cream a cikin multivariate

Wannan tasa an shirya sosai da sauri kuma baya buƙatar karin farashin.

Za ku bukaci waɗannan sinadaran:

• zucchini - 0,5 kg
• albasa - 1 pc.
• cream m - 200 ml
• Butter - 50 g
• Salt da kayan yaji - a hankali

Shirya tasa:

1. Kunna multivark, zaɓi hanyar "Baking", sanya man shanu a cikinta. Tare da kwararan fitila cire husks, finely sara da kuma fry a man na minti 10.
2. Kayan kayan lambu wanke kuma a yanka a cikin zobba ko cubes. Rubuta kowane yanki a cikin gari da ninka cikin multivark. Cook na minti 10.
3. Ƙara cream zuwa tasa, gishiri da barkono. Saita yanayin "Quenching", za a shirya zucchini don minti 40.

Ku bauta wa tasa tare da dankali, yafa masa cuku da sabo ne.

Taimakon taimako

1. Zai fi kyau a dauki matasa zucchini don dafa abinci. Tare da su ba za ku iya kawar da kwasfa - da mafi amfani daga cikin kayan lambu ba.
2. Ƙaƙuwa ta musamman ga dandana wannan sutura an haɗa shi da giya mai ruwan inabi da aka haɗa zuwa abin da ke ciki lokacin dafa abinci.
3. Idan sauya yana da ruwa mai yawa, ana iya ɗaukar shi da gari. Don yin wannan, a cikin akwati dabam, ku haɗa kadan ruwan sanyi da 1-2 teaspoons. gari. Zuba cikin taro a cikin tasa kuma ya motsa har sai ya kara girma.