Sau da yawa, mata suna sha wahala daga karuwar gashi, wanda ba zai zama ba kawai hanyar rashin tausayi ba, amma har ma ya bunkasa hadaddun ƙananan baya. Haka ne, wata mace marar fatawa ba zata iya jin dadin namiji ba, kuma dole ne a yi yaƙin. An lura cewa mata masu launin fata sun fi dacewa da wannan matsala, kuma matan Caucas suna da gashin gashi da karuwa. Amma mazajensu a wannan batun, sun fi dacewa da wannan hujja, amma jima'i ba mu yarda da wannan hujja ba, kuma 'yan mata suna tilasta wa dukan hanyoyi don kawar da gashin da ba a so a jikin su yadda ya kamata.
Menene ya sa gashi maras so?
Dalilin da yasa za'a iya zama daban-daban, daga jingina da kuma ƙarewa tare da cututtuka na jiki, da amfani da wasu magunguna, ciwace-ciwace da menopause. Kafin ka fara yaki tare da karuwar gashi, dole ne ka fara cire abubuwan da aka ambata a sama, kuma idan haɗin kai ko mazaunawa ya kasance, fara fada da wannan ma'anar karfin zuciya.
Gyara girke-gida
Sugar kakin zuma
Wannan shine hanya mafi sauki da mafi sauki don kawar da gashi akan fuskar mace:
- Mix 2 spoonfuls na sukari, da kuma daya teaspoon na zuma da ruwa;
- dumi cakuda a cikin injin na lantarki ko kuma a kan murhu har lokacin da kumfa ya zo kuma cakuda ba zai yi duhu ba;
- Cool da cakuda tare da spatula, shafi wurare inda kake son cire gashi;
- Sanya tsirrai nama a kan wannan wuri kuma yalwata yatsunsu a kan ci gaban gashi;
- janye nama daga cikin fuska (ƙoƙarin tsayayya da ci gaban gashi);
- Maimaita kamar yadda ya cancanta.
Nut Flour
A mask of chickpea gari zai taimaka exfoliate fata, cire matattu Kwayoyin da gashi. Ɗauki 2 cokali na kaji na chickpea, ƙara kwakwalwan kwari na turmeric da tsarma tare da dumi mai madara don samun lokacin farin ciki manna. Aiwatar da manna a can, inda kake buƙatar cire gashi, ba da damar cakuda ya bushe kuma ya ragu a hankali ko shafa sama da mochilochka. Wannan tsari bai da sauri ba, hakuri yana buƙatar, amma cikin wata daya zaka iya ganin sakamakon.
Tea da Mint
Ƙara yawan gashi yana da alaka da abun ciki da yawa da inganci a cikin jiki, kuma shayi tare da Mint zai iya taimakawa wajen daidaita yawan adadin hormones kuma daidaita yanayin.
Nazarin da masana kimiyya na Turkiyya suka gudanar sun tabbatar da cewa mint, mai shayarwa a shayi, zai taimaka wa mata da karuwar gashi, idan kun sha wannan shayi sau biyu a rana don kwana biyar a cikin lokaci na juyayi. Wannan lokaci ya fara ranar farko ta watan kuma yana da kwanaki 14.
Tafasa gilashin ruwa, ƙara da shi teaspoon na mint ko 4-5 sabo ganye. Ka rufe tare da murfi, ba dan kadan jiko da iri. Sha a rana don ziyara biyu.
Lemon ruwan 'ya'yan itace da zuma
Maskken kariya na zuma da ruwan 'ya'yan lemun tsami zai taimake ka a cikin gwagwarmaya tare da matsala na gashi maras dacewa. Lemon ruwan 'ya'yan itace yana aiki ne a matsayin tsarkakewa da kuma exfoliating, yayin da zuma yana shayar da gashin kanta, kuma yana aiki kamar maganin antiseptic da anti-inflammatory. Bugu da ƙari, ruwan 'ya'yan lemun tsami har yanzu yana haskaka gashin gashi, wanda hakan ya ba da sakamako na gani.
- Yi amfani da cokali mai laushi na zuma da ¼ cokali na ciyawa mai lemun tsami, ya shafi yankin da ake so don fuskar minti 15. A wanke zane tare da wanke wankewa a cikin dumi, a hankali cire mask. Yi haka a kowane kwana uku a kalla 2 watanni don sakamakon ci gaba.
Masara gari da soya da sukari
Yana da kyawawan maso na jiki don kawar da gashi maras so, yantar da fata.
- Whisk da gwaiduwa, ƙara 0.5 tablespoons na masara gari zuwa spoonful na sukari, Mix da kyau, shafi a fuskar (kawai a cikin dama dama), bayan minti 20, cire mask tare da dumi mocha a cikin ruwa. Maimaita wannan hanya akalla sau 3 a mako domin sakamakon ci gaba.
Red lentils
Wannan samfurin kyauta ne mai kyau kuma zai taimake ku tare da matsala na gashi maras dacewa.
- Gasa gilashin lentils da farko a cikin wani abincin, sa'an nan kuma a cikin kofi na mikiya, to, ku ɗanɗana sau da yawa ta hanyar kyan gani mai kyau don yin lentil foda.
- Mix da cokali na foda tare da zuma mai ruwa don yin manna. Yi amfani da shi a wurare masu kyau na minti 20, bayan wannan lokaci, wanke ruwan gado tare da ruwan dumi. Tare da kozhuyuhoy sake maimaita sau ɗaya a mako, tare da sauran nau'in fata - sau 2.
Hakanan zaka iya yin wannan maso na gina jiki don fata, musamman ma idan ka sami sakamako biyu idan ka ƙara zest of fruit citrus, dankalin turawa, ko ruwan sama.
Turmeric
Turmeric za a iya amfani da shi tare da wasu baƙi don taimakawa mata rabu da maras so da sosai m gashin kansa gashi.
- Yi haɗaka daidai sassa na turmeric da alkama alkama, ƙara kamar yadda da yawa sesame man fetur kamar yadda ake bukata don samun wani lokacin farin ciki manna, da kuma amfani da fuska na rabin sa'a kafin tsaftace shi. Zaka iya amfani da wannan cakuda sau ɗaya a mako. Idan fata ya kasance launin rawaya daga turmeric, yana da sauƙi don cire diski, wanda aka shayar da madara.