Yadda za a kare fata daga matsanancin tasiri ga hasken rana da yawa mutane. Don jin dadin lokacin da aka yi a rana kuma kiyaye lafiyarka kana buƙatar kiyaye dokoki uku. Ba ya daɗe a cikin rana a lokacin da yake iyakar aikinsa, kauce wa hasken rana, kuma yana buƙatar amfani da sunscreens.
Abin da zai haifar da babban kashi na hasken rana
Cutar da ayyukan kare kariya ta jikin mu daga haskoki na ultraviolet, hasken radiation (hasken rana) zai iya haifar da lalacewar fata a matakin salula. Waɗannan sune sunburns daban-daban digiri, rashin lafiyan halayen, alade spots, tsufa na fata. Babban abin hadari shi ne ciwon daji. Tare da mummunan tasirin hasken rana a kan mutum akwai kuma sakamako mai kyau. Alal misali, a ƙarƙashin rinjayar hasken rana, mutum yana inganta yanayi da jin daɗin rayuwa, yana ƙaruwa ƙunci. A cikin jiki, ƙarƙashin rinjayar rana, kira na bitamin D yana ƙaruwa, kuma wajibi ne don lafiyar hakora da kasusuwa. Gaba ɗaya, bayar da lokaci a rairayin bakin teku kawai yana ba da farin ciki ga mutum.
Wannene allo ne mafi kyau a zabi
Man fetur na kunar rana a jiki ba kawai yana taimakawa wajen sayen wani ko da tan ba, amma har ma yana wanke fata. Wannan man fetur yafi dacewa da mutanen da ke da duhu. Wannan man fetur, ko da yake yana dauke da abubuwa masu kare daga rana, amma ba zai iya kare wadanda ke da jiki ba sosai. Babban shimfidar haske shine faɗakarwa. Ana iya bada shawara ga dukan mutane. Irin wannan cream, lokacin da ake amfani da shi, ya samar da fim, wanda shine mai takarda daga radiation mai karfi. Har ila yau, tanning cream yana nuna sakamakon hasken rana sau da yawa.
Rana na kare factor (SPF) shine babban halayyar dukkanin kayan kare kariya. A wannan yanayin, mafi girman SPF, wanda ya fi ƙarfin kariya. Milk don kunar rana a jiki yana dace da kariya ga dukan jiki da kuma kayan da suke hade da shi, yana taimakawa zuwa babban abu mai tsinkaye. Idan mutum yana da halayen ƙonawa na ƙuƙƙwarar launi, yana da kyau a yi amfani da gel na tsararraki ba tare da ƙazantawa ba.
Yawancin haka, fata na fuska yana nunawa ga rana, saboda haka yana buƙatar kariya mafi yawa. Cikakken fuska daga kunar rana a jiki yana bunkasa launin fata, yana saturates shi da bitamin kuma sautin shi, kuma yana kare kullun daga haske ultraviolet. Har ila yau za'a iya amfani dashi ba kawai a bakin rairayin bakin teku ba, amma kuma ana amfani da shi a karkashin ɗakin ajiyar kayan shafa a cikin yanayin rana.
Kada ka manta game da samfurorin da ake amfani da su bayan sunbathing. Dole ne a yi amfani da wannan kudaden bayan an daura da rana. Suna taimakawa wajen magance tan, moisturizing fata da bazata da kuma taimaka redness.
Yadda ake amfani da hanyoyi daga rana
Tare da gumi mai karfi da yin wanka akai, yana da kyau a yi amfani da kayan kayan kare mai "ruwa". Amma kana bukatar ka san cewa bayan wanke kariya naka, asusun ya rasa kashi 50%. Sabili da haka, bayan wani lokaci, yana da kyawawa don amfani da wadannan jami'a akai-akai zuwa fata, bayan shafe jiki da tawul kafin. Har ila yau kula da ko abin da ke kare lafiyar fata ya nuna a kan samfurin samfurin tanning. Lokacin aikin da ake amfani da shi a cikin rana tare da irin wannan takarda ya fi guntu fiye da aikin da aka kare shi na rana.
Yi amfani da farfajiyar jiki don busassun fata, kimanin minti 20 kafin sunbathing. Yi amfani da su a ko'ina cikin jiki, sosai kuma har sai an tunawa gaba daya. Har ila yau, kada ka manta game da gashi mai gashi na musamman da kuma lipstick sunscreen. Dole ne a sake maimaita wannan hanya a lokacin da ake nunawa ga rana a bayan wani lokaci (ga kowane ma'anarsa).
Kuma 'yan karin karin bayani. Idan fatar jiki ya ɓoye saboda wasu dalilai, yana da kyau a yi amfani da balm na musamman daga kunar rana a jiki. Wannan zai taimaka wajen cire ƙarancin jiki da wulakanci, moisturize fata. Idan fatar jikinka tana kangewa, kada ka tan shi, saboda yana da taushi sosai. Kuna iya fara shan wanka a cikin wannan yanayin kawai a cikin makonni biyu. Idan kuna hutawa, to, wuraren da ake konewa a jikin su an rufe shi da tufafi. Don sunbathing, yin amfani da shimfiɗar rana shine wajibi ne don rage haɗarin ba'a kawai ba, amma har ma cututtuka masu tsanani.