Kamar yadda muka riga muka ce, furotin shine furotin da ya rabu kuma ya shiga jini. Yana cigaba da samar da makamashin makamashi, ta haka yana taimakawa wajen rasa nauyi da ƙarfafa tsokoki. An sani cewa jiki yana buƙatar harancin yau da kullum kuma adadinsa bai zama ƙasa da 2.5 grams da kilogram na nauyin mutum ba. Saboda haka, ana iya jaddada cewa wannan ba shi da kyau, a akasin haka, ko da amfani.
Ayyukan gina jiki a jiki
Ya kamata a la'akari da cewa adadin sunadaran da ake wajibi ga jiki yana da kayyade sosai kuma a matsayin kowane abu mai ban sha'awa, karuwar yawan abu zai iya zama cutarwa. Da farko dai, yawanci daga cikin hakan yana rinjayar aikin zuciya, kodan da hanji. Mai yiwuwa mutum yana da maƙarƙashiya. Game da hanta, adadin furotin ba zai shafar yanayinsa ba a kowane hanya, sai dai cewa matakin sukari a cikin jiki zai kara ƙaruwa. Amma duk wannan ba komai bane, idan muka kusanci yin amfani da shi.
Kafin ka fara cin abinci mai gina jiki, yana da daraja la'akari da cewa ba zai shafi adadin tsoka ba. Tare da taimakonsa ba shi yiwuwa a gina wani taro. In ba haka ba, tare da haɗuwa da juna tare da na yau da kullum, daidai yadda ake koyar da su. Ba ya zama mai tayar da hankali ga ciwon tsoka ba, maimakon mataimaki a cikin horo.
Protein ga mata
Dukansu ga maza da mata, sunadarai suna shafar wannan. A yau, an samar da abinci mai gina jiki da yawa wanda ke taimakawa ga asarar nauyi, kuma a haɗin haɗuwa tare da aikin jiki - ƙarfafa tsokoki kuma siffofin siffar jiki mai kyau.
Idan ka kusanci yin amfani da sinadarin gina jiki, zai amfana kawai. Babban fanaticism game da abinci mai gina jiki ba maraba ba, don haka yi hankali.
Akwai hanyoyi masu yawa na zamani da ke canza yanayin da ya shafi furotin. Masana kimiyya sunyi imanin cewa yana da sakamako mai tasiri akan jiki: zai iya hana ci gaban osteoporosis, yana rage cholesterol kuma zai iya kasancewa ma'auni na rigakafi akan ciwon daji a cikin mata.
Har ila yau, ya kamata a lura cewa furotin yana da amfani sosai ga mata a lokacin menopause. Duk saboda yana ƙara yawan isrogen, wanda ya zama wajibi ga jiki, amma a wannan zamani ba a ci gaba ba.
Rashin haɗin gina jiki don hanta
Ya kamata a lura da nan cewa wannan labari ne. Protein ba zai iya cutar da jikin mutum ba, sai dai kafin a yi amfani da shi akwai irin wannan cuta. Har zuwa yau, babu wata shaida ta kowane mummunar tasiri a jiki. A akasin wannan, a lokacin liyafa na gina jiki da horo na yau da kullum, ƙarfin da jimiri na mutum yana karuwa sosai, kuma canje-canje a cikin aikin gabobin ba a kiyaye su ba.
Kamar yadda kake gani, sunadaran basu da illa ga jikin mutum, amma, kamar kowane abu, yana buƙatar hanyar daidaitacce. Sabili da haka, ɗauka shi a lokacin horo kuma kawai da safe a lissafin 2.5 grams da kilogram na nauyi.