Salatin da beetroot, apple da horseradish Kayan lambu salads suna da amfani sosai ga jiki. Su ne kyawawa a duk shekara, yayin da suke taimakawa wajen narkewa. Irin wadannan salads suna jin daɗin ci abinci, suna samar da jiki tare da bitamin, da fiber, salts ma'adinai. Sauces don salad ba kawai inganta dandano, amma kuma envelop kayan lambu tare da fim na bakin ciki na mai. Wannan yana kare bitamin daga sakamakon oxygen.
Sinadaran:- Beets 300 g
- Apple 1 pc.
- Kirim mai tsami 50 g
- Cinnamon foda 3 g
- Horseradish tushen 10 g
- Salt 2 tsunkule
- Sugar 3 g
- Mataki na 1 Don shirya salatin muna buƙatar burodi mai kwalliya, mai dadi da m apple, mur, kirfa, horseradish, gishiri, sukari.
- Mataki na 2 Yanke apple kuma a yanka a kananan ƙananan.
- Mataki na 3 Horseradish finely grate.
- Mataki na 4 Mix kirim mai tsami, gishiri, sukari, kirfa ga miya.
- Mataki na 5 Grate beetroot a kan babban mai rubutu.
- Mataki na 6 Mix da apples, da sauce, da beets.
- Mataki na 7 Kafin bautawa, yi ado da salatin tare da faski.