Salatin salatin Salad daga Boiled beets, apples da tare da miya daga ruwan pomegranate yana da matukar amfani. Wannan salad ne kawai ga wadanda suke buƙatar ƙara yawan haemoglobin cikin jini. Kuma apples, beets, da rumman suna da waɗannan abubuwa masu ban sha'awa, domin suna dauke da baƙin ƙarfe a cikin abin da suke da shi. Salatin bar kyau ruwan hoda launi, m a dandano, tare da sourness daga pomegranate ruwan 'ya'yan itace da apples!
Sinadaran:- Beets 3 inji mai kwakwalwa.
- Apple 1 pc.
- Horseradish tushen 5 g
- Albasa 0.5 kwakwalwa.
- Ruwan ruwan 'ya'yan itace 25 ml
- Sunflower mai tsabta sunflower man fetur 3 tbsp. l.
- Cumin bushe 1 g
- Salt 2 g
- Mataki na 1 Don shirya salatin, za mu buƙaci dafa abinci, gishiri, mai dadi da m apple, horseradish, pomegranate, man sunflower, cumin, gishiri.
- Mataki 2 Yanke apple kuma a yanka a cikin tube.
- Mataki na 3 Gyara tushen tushen haya.
- Mataki na 4 Mai tsabta.
- Mataki na 5 Yanke albasa a cikin ƙananan ƙaton.
- Mataki na 6 Sanya tsaba a rumman a cikin jaka tare da laka kuma amfani da murkushe don murkushe berries cikin jaka har sai ruwan 'ya'yan itace ya kunshi.
- Mataki na 7 Haɗa ruwan 'ya'yan rumman da aka kafa, sunflower oil, caraway tsaba da gishiri.
- Mataki na 8 Tsaftace gwargwadon ka kuma gusa shi da manyan ramuka.
- Mataki na 9 Haɗuwa da beets, apples, albasa, horseradish da rumman miya.
- Mataki na 10 Dama. Kafin yin hidima, bari salatin ta tsaya a firiji don mintina 15.