Ginger - gabashin turare, wanda yake da mashahuri. Amma ginger ba kawai ƙanshi, wanda ya bada yi jita-jita sophistication, ginger - magani magani. Abubuwan warkarwa na ginger sunyi banbanci da bambancinta. Kuma duk wannan an hade shi a wata shuka, ko wajen tushen wannan shuka.
Abubuwa na ginger don asarar nauyi
Bugu da ƙari, ana amfani da ginger don asarar nauyi. 'Yan likitoci na gabas sun gano dukiyar ginger - "zubar da jini." Wato, shirye-shiryen da aka shirya a kan ginger, watsa dukkan tsarin tafiyar da rayuwa cikin jiki, yayin da yake cire ruwa mai yawa da sarƙa daga sel.
Bugu da ƙari, ginger yana da tasirin gaske a tsarin tsarin narkewa, yana taimakawa wajen rage abinci.
Yana taimaka wa gaskiyar cewa ba a kafa sabon slag ba.
Ginger yana da mummunan sakamako, wanda, babu shakka, yana da mahimmanci don rasa nauyi da kuma lafiyar lafiyar, tun da yake yana taimaka wajen cire cholesterol daga jiki. Alal misali, idan ka ɗauki samfurin da ke kan ginger kafin cin abinci, to jiki zai kawar da guba mai guba kuma abincin zai kasance da kyau. A girke-girke na wannan samfurin: Ginger grate a kan m grater, kai 1 teaspoon, 2-3 saukad da na lemun tsami ruwan 'ya'yan itace, kadan gishiri. All Mix kuma ku ci, ba buƙatar sha.
Ginger don asarar nauyi
Ginger na iya ƙoshi da yawa daban-daban kuma la'akari da cewa wannan amfani ne. Duk da haka, duk wani aiki yana da amfani kawai a cikin tsarin, abin da ya fi dacewa da ƙwaƙwalwar ƙwaƙwalwa tare da ginger shine abincin ginger. Wadannan abubuwan sha suna da amfani ga jiki, yana da karfi da kuma dadi. Abin shan giya da ke kan ginger ne ya gaggauta inganta metabolism, fassarar matakai na ciki, kyauta kwayoyi da ƙari.
Abubuwan warkewa na ginger don asarar nauyi: dokokin yin amfani da abubuwan sha
Kafin yin sha, karanta dokokin don amfani.
- Abin sha a kan gicken ci mafi sauƙi sau 3 a rana.
- Bayan kayi kullun shan shan giya don asarar nauyi, zaka iya sawa ginger wani lokaci don jikinka ya "tuna" ya fara aiki sauri.
- Kuna iya amfani da ginger, yau da kullum shayi tare da karamin yanki. To, idan kun sanya wani lobule na lemun tsami a irin wannan shayi.
- Kada ka sha shayi tare da ginger marigayi da dare, tun da yake yana da kyawawan kaddarorin, ba za ka iya fada barci ba.
- Domin kyakkyawar sakamako kana bukatar ka sha 2 grams na ginger shayi a rana, amma ba ka bukatar shi da yamma.
- Don kyakkyawan shayi mai shayi, inganci na 2 lita yana da santimita 4 na tushen. Bayan shayi shayi dole ne a tace.
- Zai fi kyau a yi shayi da safe, sa'an nan kuma ku sha shi a cikin yini, tare da ƙara ƙarin kayan aiki.
- Ginger shayi yana da kyau ga ƙananan mugs.
- Idan ka sha ginger shayi kafin cin abinci, to, yunwa za ta kasance ƙasa da, saboda haka, za ka ci kasa.
- Idan kuna son tumatir teas, to, kada ku manta da ku kara wani ginger zuwa gabar, domin yana inganta tasirin ganyayyaki, don haka amfanin wannan shayi zai ninki biyu.
- An san shayi na shayi tare da tafarnuwa a matsayin abincin da ya fi tasiri ga asarar nauyi.
Recipes na sha tare da Ginger don nauyi asarar
Slimming shayi tare da ginger da tafarnuwa
Kawo da kuma yanke 4 cm na ginger tushe, 2 cloves da tafarnuwa a yanka a cikin yanka. Sanya tafarnuwa da ginger a cikin wani thermos kuma zuba 2 lita, daga ruwan zãfi, nace na sa'o'i biyu, sa'an nan kuma iri da kuma sake zuba cikin thermos. Sha a cikin yini tare da kananan kofuna.
Ginger shayi don slimming tare da orange
A kai 2 cm na ginger tushe, 1 tbsp. l. Mint da kuma 1 pinch na cardamom kuma Mix su a cikin wani blender. A sakamakon cakuda zuba lita daya daga ruwan zãfi kuma latsa don rabin sa'a. Bayan tace, kwantar da dan kadan kuma ƙara 85 ml. ruwan 'ya'yan lemun tsami da 50 ml. ruwan 'ya'yan itace orange. Zaku iya ƙara zuma ku dandana. Wannan abin sha ne mafi alhẽri a sha ruwan sanyi da zafi a lokacin zafi, kamar yadda take shakatawa.
Slimming shayi tare da ginger da cowberry
Brew 1 teaspoon kayan lambu tare da ginger, riƙe shayi a karkashin wani adiko na goge baki tsawon minti 30, sa'an nan iri kuma sanyi. Zaku iya ƙara zuma ku dandana. Wannan shayi yana bugu idan akwai ruwa mai yawa a jiki. Yana normalizes aikin kodan kuma ya kawar da kumburi daga urinary fili.