Rubutun Brown da kuma vinegar sun rage yawan ciwon kai. Vinegar zai iya samun sanyaya da tasiri mai haɗari, da kuma kimar takardun takarda shine kayan aiki mai kyau kamar damfara.
Ciwon kai ya bambanta da ƙarfi daga rashin jin daɗi na ɗan gajeren lokaci zuwa babban ciwon kai. Za a iya gano shi a kan fuskarsa duka, a cikin ƙuƙwalwar wuyansa, a gefe na gaba, a cikin temples, a cikin ido. An kira Migraine babban ciwon kai, wanda aka sau da yawa akai-akai. Lokaci-lokaci, ciwon kai yana faruwa a cikin dukan mutane, amma tare da shekaru shekarun su ya ragu kadan.
Sanadin ciwon kai shi ne bugun jini, hauhawar jini, ƙwaƙwalwar ƙwaƙwalwar ƙwayar cuta, osteochondrosis, girma ko spasm na jini, allergies. Kuma mawuyacin ciwo shine cututtukan ƙwayoyi, ƙwayoyi, shan barasa mai yawa, gajiya da ido, rashin haske, hayaki, shayarwa, damuwa.
Rigakafin ciwo .
Masu cin abinci masu lafiya suna rage ciwon kai, sun hana samun ciwon abinci, inganta yanayin jini, jijiyoyi, tsokoki, ƙara ƙaruwa ga cututtuka. Don hana rashin ruwa, sha akalla gilashin ruwa shida a rana. Kamar yadda ya yiwu, yi daidai da ƙarfafawa. Wajibi ne don kauce wa hayaki sigari. Don tsaftace iska, sa kanka a houseplant ko samun humidifier. Ionizer zai taimaka wasu. A lokacin karatun, zaɓi jagorancin hasken wuta.
Jiyya tare da phytotherapy .
Ɗauka ganye masu zuwa, kofuna 3 a rana a cikin shayi ko tincture - 5 saukad da jiko, tsafe tare da wasu ruwa, ku ci bayan abinci ko lokacin abinci, idan ya cancanta, ku ci kowane 2 hours, amma ba fiye da sau 3 a rana ba.
- Ɗauki fiye da makonni 2 na tincture na feverfew.
- Daga iyawa mai banƙyama za ku iya kawar da ita, idan kun sanya ganyen pyrethrum cikin sandwich. Wasu lokuta a cikin wasu mutane, ulcers a harshe da baki suna kafa.
Pyrethrum ne budurwa .
Irin wannan shuka, yana taimakawa ciwon ciwon kai, wanda ke haifar da jini ko jini.
- Domin jin daɗin ciwon ciwon kai, sha kopin shayi na tsako ko Rosemary, ko kuma hade wadannan ganye tare da gabas ko sha a tincture na sha'awa.
- Don shakatawa na tsokoki tsokoki, sha kopin jiko na haushi na viburnum ko valerian a cikin wani cakuda da Rosemary ko tavolga. Idan ka ji damuwa, ƙara mai ƙarancin zuciya, oatmeal, verbena ko chamomile.
Aromatic far .
Man shafawa mai mahimmanci zasu taimaka wajen kawar da hanci, taimakawa danniya, rage zafi. Ƙara su zuwa wanka, cikin man fetur, zuwa cikin ruwan zafi don inhalation.
- Tare da ciwon kai wanda ke haifar da mummunan ƙwayar tsoka, gwada man fetur mai yalwa ko man fetur.
- Harshen Nasal yana haifar da ciwon kai, don amfani da mint ko man fetur eucalyptus.
- Kashe 2 saukad da lafafan nama a bayan kunnuwa, a kan temples, a gindin kwanyar.
- Cap a kan adiko na goge don 2 saukad da man fetur, lavender da sau 3 suna ƙanshi ƙanshin su.
Ciwon kai zai iya zama alama na damuwa, kuma tare da taimakon jin zafi mutum yayi kashedin game da aikin da aka yi na aikin. Wajibi ne don ganowa da kuma warkar da dalilin ciwon kai. Zai iya zama mai raɗaɗi da cewa kana buƙatar kawar da kai. Baya ga kwayoyi, zaka iya amfani da magunguna don maganin ciwon kai.
Tare da ciwon kai za ka iya taimakawa idan ka ɗauki wanka mai zafi, wani lokaci amfani da abin sha mai zafi, ƙara kanka kanka, sanya takalma a kan kanka. Ba abu mai mahimmanci don tsabtace hanji ba.
- Wasu suna taimaka wa kabeji mai ban sha'awa, ya kamata a yi amfani da shi a cikin temples da kuma babban kanshi, saboda haka kana buƙatar kunna kabeji a cikin tawul mai tsabta.
- An taimaka ta da kayan ado na mint, wanda aka shirya akan gilashin ruwan zãfi ½ tablespoons na ganye, sa'an nan kuma dafa a kan wani ruwa mai wanka, bari shi, sa'an nan kuma magudana. Kana buƙatar ɗauka, 100 ml sau uku a rana, minti ashirin kafin cin abinci.
- Lokacin da ciwon kai ya haifar da jijiyoyi, to, za a taimaka abin sha, wanda aka yi daga ruwan 'ya'yan itace na furen furen ko ƙananan currant. Yana da amfani amfani da kayan ado na primulas, elecampane, St. John's wort.
- Kayan aiki mai inganci wanda zai taimaka wajen jimre da ciwo mai tsanani idan ka yi amfani da ganye a kabeji zuwa kanka.
Yanzu mun san abin da maganin ciwon kai yake ba tare da magunguna ba. Bi wadannan shawarwari kuma zaka iya rage ciwon kai kadan. Kuma kafin ka yi amfani da wannan ko takardar sayan magani, a kan ciwon kai ba tare da kwayoyi ba, kana bukatar ka tuntuɓi likitanka.