Mataki na ashirin da kaya game da kayan amfani da lemun tsami, kazalika da aikace-aikace don kyau da kiwon lafiya.
Lemon shi ne kyakkyawan 'ya'yan itatuwa na kudancin, tarihi ba da dangantaka da ko dai kasarmu ko kasashe na kusa da ƙasashen waje ba. Amma har yanzu yana da sha'awa sosai cewa ba mu da wani 'ya'yan itace da kayan lambu a cikin kantin sayar da abinci ba tare da lemun tsami ba. Muna amfani da lemun tsami kusan kowace rana ta hanyar ruwan 'ya'yan itace, nama da koda. Kuma yaya game da al'adar gargajiya ta Rasha da za ta sha shayi mai shayi tare da yankakken lemun tsami!
Menene dalilin yaduwar lemun tsami? Babu shakka, dukkanin komai ne masu amfani.
- lemun tsami - tushen asalin bitamin kamar: C, A, B1, B2, D, P;
- yana da tasirin maganin antiseptik;
- lemun tsami - antioxidant halitta;
- yana taimakawa wajen yi wa dukan jiki jin dadin, yana kare daga damuwa ta yau da kullum, saboda yawan matakan da ake bukata.
Yin magani na lemun tsami, kazalika da amfani da lemun tsami a cikin cosmetology yana da yawa. Game da wannan dan kadan.
Aikace-aikace don rigakafi, kazalika da tsabtace gari da kuma saturation tare da bitamin
Daga lokaci zuwa lokaci, dole ne mu magance irin wadannan abubuwa masu ban sha'awa a matsayin rauni mai tsanani, avitaminosis, wahala mai wuya, kuma sakamakon wannan duka, hadarin kamuwa da cuta da ci gaban sanyi, iri daban-daban na ARI da ODS kuma, hakika, mura. Nazarin kimiyya sun tabbatar da cewa lemun tsami zai taimaka wajen magance waɗannan matsalolin. Da dama kayan girke-magani tare da ƙari da lemun tsami.
- Abin sha baƙar fata ko shayi mai sha tare da yankakken lemun tsami kamar yadda ya kamata, musamman a lokacin mura ko rashin lafiya;
- A kai a kowace rana don bazawa mai ƙyama a ci gaba da cin nama guda biyu;
- Mix a daidai rabbai raisins, dried apricots, walnuts, prunes (Amma Yesu bai guje a cikin wani blender), zuma; ƙara 3-4 tablespoons sabo ne lemun tsami ruwan 'ya'yan itace zuwa gilashin da samu cakuda mai dadi, Mix sosai; amfani dashi a matsayin kayan kayan zaki ko a matsayin hanyar da za a karfafa rigakafi: a kan tablespoon akalla minti 30 kafin cin abinci;
- 1 kg sabo ne ko cranberries daskararre da kuma lemun tsami guda biyu tare da zest don su wuce ta wurin mai yalwaci ko mai naman nama, tare da haɗuwa da 'yan teaspoon na zuma (dandana); Irin wannan abincin yana da dadi, kuma yana da amfani;
- bitamin lemun tsami soda: Mix lemun tsami ruwan 'ya'yan itace a daidai rabbai da ma'adinai carbonated ruwa; Irin wannan abincin zai bukaci yara, kuma za su sake cike da su a cikin kwakwalwan su na bitamin C, da kuma kara yawan rigakafi da kuma taimakawa kare kariya da mura;
- 70-80 grams na dried daji ya tashi berries zuba 1 lita, daga ruwan zãfi (zai fi dacewa a cikin zafi-resistant yi jita-jita); bari shi daga akalla sa'o'i 12, sa'annan ka haxa tare da ruwan 'ya'yan itace na lemun tsami da zuma don dandana; dauka kowace rana don inganta rigakafi.
Aikace-aikacen lemun tsami don kyakkyawa da kiwon lafiya na gashi, gashi
Kusan dukkan 'yan mata da mata bayan sunyi amfani da shamfu suna amfani da ma'ajin gashi don taushi da kuma saurin gashi. Amma mutane da yawa sun san cewa ana iya maye gurbin iska da kwalliya tare da ruwan 'ya'yan lemun tsami? Kusan 1 teaspoon na ruwan 'ya'yan lemun tsami, a cikin lita 0.5 na ruwa, zai sa gashi kyau, mai haske, kuma mafi mahimmanci lafiya. Yi gyaran gashi a duk lokacin da ka wanke gashinka, kuma gashinka ya zama karami. Bugu da ƙari, ruwan 'ya'yan lemun tsami, wanda aka shafe shi da ruwa, zai taimaka wajen fuskantar matsaloli biyu.
1) riƙe da launi na gashin gashi har abada;
2) zai kawar da fatattun fatalwa.
Bugu da ƙari, za a iya ƙara lemun tsami ga dukan abincin ko gyara kayan mashin gashi.
Amfani da lemun tsami ga hakorar hakora
Hakika, dukanmu muna son murmushi mai dusar ƙanƙara mai ban mamaki. Don yin wannan, muna shirye mu nemi yaduwar haske daga likitoci ko saya ƙwararren ƙwararren ƙwarewa tare da tasiri mai rauni. Ko da yake duka biyu da na biyu suna da illa ga lafiyar dukkanin ɓangaren murya. Amma sa'a, akwai mai laushi na halitta - lemun tsami. Ƙara wani digo daga ruwan 'ya'yan lemun tsami zuwa goga baki tare da manna na manya, zaku sami sakamako mai mahimmanci a cikin hakora hakora da kuma ƙarfafa gumakan. Wannan girke-girke bai kamata a yi amfani dashi kullum ba, domin citric acid zai iya har yanzu bugi bakin, saboda haka haddasa haushi.
Aikace-aikacen don fuska da dukan fuskar fuskar fata
Idan kun sha wahala daga matsalolin fatar jiki (flammations, rashes ko kara girma pores), ko kuma lura da wrinkles na farko da alamun tsufa (asarar fata), ko fata yana bukatar tonic (don lafiya), to, za ku sami masks, creams da wanka ta amfani da ruwan 'ya'yan lemun tsami.