Kowane mutum ya san Berry, wanda zai iya girma a cikin gandun daji da kuma a gonar, ake kira strawberry. Sau da yawa an kira shi strawberry, ko da yake akwai wasu bambance-bambance tsakanin wadannan berries. Duk da haka, saboda manufar wannan labarin, wanda zai yi la'akari da amfanin strawberries don kyau da lafiyar, wannan hujja ba ta da mahimmanci, tun da irin nau'o'in iri iri iri iri iri iri iri iri iri iri iri iri iri iri iri iri iri iri iri iri iri iri iri iri iri iri na iri iri ɗaya,
Amfanin kiwon lafiya.
Na farko Berry, ripening a lokacin rani, shi ne strawberry. Da ciwon dandano mai ban sha'awa, shi, a Bugu da kari, ya ƙunshi yawancin bitamin. Abin da ke ciki na folic acid a ciki, wanda ke nufin bitamin na rukunin B, ya wuce abun ciki a duk sauran berries. Folic acid yana da mahimmanci ga rigakafin zuciya da cutar jijiyoyin jini, da kuma ciwon daji na dubun.
Sai kawai 8 berries na matsakaici-sized lambu strawberry hadu da yau da kullum mutum bukatar wannan bitamin by 20%. Rashin wannan bitamin zai iya haifar da ciwon anemia. Strawberries dauke da bitamin C, wanda shine mai karfi antioxidant. 8 berries dauke da 96 miligrams na wannan bitamin, fiye da ya ƙunshi guda orange, wanda shine 160% na bukatun mutane kullum.
Kwayar bitamin da microelements da ke ƙunshe a cikin strawberries kuma wajibi ne don jikin mutum yana da yawa. Fibers waɗanda suke ɓangare na strawberry, suna da sakamako mai kyau a kan aikin kwayoyin narkewa, rage ƙwayar cholesterol a cikin jini, rage haɗari na ciwon ciwon ciwon ciwon cigaba. A abun ciki na potassium a cikin 'ya'yan itãcen strawberries ne 270 milligrams for 8 matsakaici-sized berries. Potassium lowers saukar karfin jini. Har ila yau a cikin strawberries babban abun ciki na baƙin ƙarfe, fluoride, iodine da jan karfe.
Za a kira Strawberries a matsayin kantin magani na asali. Sakamako na bishiyoyi da ganye suna taimakawa wajen daidaita tsarin ƙwayar jiki, da ƙarfafa matsa lamba, rage haɗarin ci gaba da ciwon daji kuma ana amfani dashi don hana atherosclerosis. Tare da gastritis, cutar hanta, ciki mai haushi, sabo ne berries taimakawa. Sannan kuma suna magana ne game da rubutun halittu na halitta, suna inganta ƙyama daga duwatsu daga kodan.
Don ƙarfafa rigakafi da cuta a cikin ciki yana da amfani shayi daga ganyen strawberries. Strawberries kuma mai karfi mai maganin antidepressant: don ƙara yanayin, ya isa ya ci 150 grams na strawberries. Abubuwa masu muhimmanci na strawberries don fata. A Yamma, kayan abinci na hatsi suna da matukar shahararrun, tun da yawancin adadin kuzari a berries basu da yawa. Don rasa nauyi isa ya ci strawberries tare da kefir kuma ba tare da sukari ba.
Amfanin mafi amfani shi ne amfani da sabbin strawberries. Gilashin sabo iri-iri a rana a duk tsawon kakar zai samar da jiki tare da duk abubuwan da suka dace.
Yankakke suna dace da girbi don yin amfani da su a nan gaba. Lokacin da daskararre, yana riƙe dukkan bitamin da ke ciki. An bushe 'ya'yan itatuwa na strawberry a cikin wuri mai duhu, sa'an nan kuma sun yi amfani da su don yin jiko, da zubar da daki-daki na ganyayyaki a cikin kofuna biyu na ruwan zãfi, da kuma dagewa don rabin sa'a. Ya isa ya dauki rabin gilashi kafin cin abinci. Don yin shayi na strawberry, dauka 1 gram na dried ganye ganye da kuma zuba ruwan zãfi, bari shi daga cikin kimanin minti 10. A lokacin rana, sha wasu 'yan kofuna na wannan shayi don warkewa ciwo.
Kula ya kamata a dauka lokacin amfani da strawberries ga mutanen da ke fama da cututtukan cututtuka, berries zasu iya fararwa wani abu mai rashin lafiyan. Tarkasawa ko tayi a jiki. Don kauce wa wannan iyaka yawan adadin berries ko amfani da ita a hade tare da kayan miki-miki, irin su yogurt, yogurt, kirim mai tsami da yogurt.
Amfanin kyau.
Ana amfani da Strawberries don dalilai na kwaskwarima. Hanyoyi don moisturizing da tsabtatawa fata ne sabo ne strawberries. Suna sa fata laushi, da fararen fata, da cire launin alade da ƙuƙwalwa. Vitamin A, C, E, wajibi ne don fata a cikin manyan adadi, suna cikin ɓangaren strawberries. Bugu da ƙari, yana da, kama da lalata, ma'auni na ma'auni. Madaidaiciya suna da amfani sosai ga matashi da matsalar fata, saboda yana da arziki a salicylic acid, wanda ke da warkarwa a cikin yaki da kuraje kuma yana cikin ɓangaren cream. Akwai babban adadin kayan girke-girke na kayan girke-girke ta yin amfani da strawberries a cikin abun da suke ciki. Ga wasu daga cikinsu.
- Don wankewa fata fata amfani da mush na strawberries, da ake ji shi a fuskar.
- Don yin mask don fata mai laushi , ya isa ya karya 8 berries kuma ƙara 3 tablespoons. spoons na zuma.
- Don bushe da na al'ada fata , an saka 'ya'yan inabi mai inganci a tablespoon na kirim mai tsami. Masks na fuska suna amfani da fata don tsawon minti 15 zuwa 20, sa'an nan kuma wanke da ruwa mai dumi. Bayan haka fuskar ta wanke sau ɗaya, amma riga da ruwan sanyi.
- Don shirya wakilin exfoliating don ƙafafun, kai 8 berries, ƙara 2 tbsp. spoons na kowane kayan lambu mai da 1 teaspoon na gishiri. Massaging, shafi zuwa ƙafafunku, sa'an nan kuma ku wanke da ruwa kuma, ba tare da shafawa ba, bari ƙafarku ta bushe.
- Don shirya wanka, shirya wannan magani. Yin amfani da mahaɗa, hada rabin kofuna na berries, kofuna biyu na ruwa, rabin kofuna na cream da 1 tbsp. cokali na man fetur. Zuba ruwan da ya samo a cikin wanka.
- Yi amfani da ɓangaren litattafan almara na strawberry don yin laushi da kuma zubar da duwatsu . Don yin wannan, kullum shafe fata na dutsen da gruel daga berries.
- Yi amfani da kaddarorin masu amfani na strawberries ba kawai a kakar ba. Idan ka daskare ruwan 'ya'yan itace na strawberries, yanki na kankara za kuyi daidai kuma ku wanke fata , ku shafa shi da safe.