Shawarar shawara don rage yawan karfin jini

Kullum kuma a ko'ina, mutane suna damuwa game da kiwon lafiya, musamman, daya daga cikin manyan damuwa shine tsarin zuciya. A cikin wannan labarin zan bayyana batun "Shawarar mutane don rage yawan karfin jini."

Matsayi na wucin gadi, ko kuma, kamar yadda ake kira, hauhawar jini, yana daya daga cikin cututtuka da suka kamu da cututtuka, wanda baya haifar da cututtukan zuciya mai tsanani. Don hana wannan, ina fatan za ku saurara ga shawarwari masu kyau don rage yawan karfin jini.

Amma mafi haɗari shine cewa wannan cuta na iya haifar da cututtuka na wasu kwayoyin halitta, kamar su: ƙwanƙasa, ƙuƙwalwar ƙwayoyi ko ƙuƙwalwa.

Yanzu game da hauhawar jini, cutar hawan jini, abin da zai iya yi. Rawanin hawan jini shine farawa na cututtukan zuciya, domin idan aka bari ba tare da gurgunta ba, zai iya haifar da cututtuka na ventricle na hagu na zuciya, inorta zai fadada, wanda zai haifar da rashin zuciya da ake kira ischemia daga zuciya.

Yaya zaku iya gano irin matsalolin da aka saba muku, wato, matsa lamba na zuciya. Mai sauqi qwarai, ƙara xaya zuwa xin shekarunku. Idan kun kasance shekaru 30, kuna da matsa lamba game da 130, to wannan yana da al'ada, idan ba, lokaci ya yi ba don sauti ƙararrawa.

Matsayi na wucin gadi shine mahimmanci mai mahimmanci da zuciyarka. Bayan tasoshin faɗatawa da kunkuntar, wanda zai zama tasirin lafiyar ku, idan tasoshin sun ragu, to, matsin yawanci kuma kuna da hauhawar jini, kuma idan ya zama mai lalata, to wannan matsin yana da ƙasa, wanda shine lokuta da cututtukan zuciya.

Ga misali na haɗi tsakanin matsa lamba da sauran cututtuka: tare da sclerosis, matsa lamba zai iya kai har zuwa 240-250 kuma yiwu har ma mafi girma. A sakamakon haka, muna da sclerosis, hauhawar jini da kuma aiki mai tsanani na zuciya, amma duk da haka, kada ka manta cewa a kowane matsa lamba mai yawa, an lalata ganuwar jinin mu, ba su da har abada, kuma sakamakon haka muna samun hoto mai zurfi, ba haka bane?

Don haka, wace shawara mai kyau za ta kasance da amfani ga mutumin, wanda sau da yawa yana bukatar rage yawan jini. Koma daga nama maras nama, kazalika da kowane irin legumes. Bada mai dadi da mai, amfani da gurasa mai mahimmanci ya fi dacewa don dakatarwa, za'a iya maye gurbinsa tare da gurasar gurasa. Kuma ƙoƙari ku sha ruwa mai yawa, haka kuma mawuyacin matsa lamba.

Idan ba ka son gurasar da kake so gurasa, kada ka kashe wannan buƙatar, yana da kyau a maye gurbin gurasa da shinkafa. Very amfani zai zama amfani da kayayyakin kiwo, musamman mai kyau curdled madara da kuma whey.

Alamun farko na cutar hawan jini yana kara da murmushi a kunnuwan, ciwon zuciya na zuciya da rashin ƙarfi na numfashi.

Yanzu mun juya zuwa bayani game da yadda za'a bi da hauhawar jini tare da taimakon magunguna da kuma rage ƙin jini.

Kyakkyawan mataimaki a wannan yanayin na iya zama hawthorn. An cika 100 grams na berries daga tsaba da kuma zuba cikin gilashi biyu na ruwan sanyi, wannan ya kamata a yi da maraice, tun da safe wannan jiko zai bukaci a dafa shi dan kadan, sannan kuma ya sha. Wannan tsari na magani ya kamata a gudanar a kowace rana don wata daya.

Kawai a cikin yaki da matsa lamba mai yawa, ruwan 'ya'yan itace daga berries na cranberries zasu taimaka maka. Very kyau mutane magani.

Valencia na da matukar godiya saboda kyawawan abubuwa, don haka zai zama da amfani a gare ku, kamar yadda zai kwantar da zuciya, wanda yake nufin zai rage yawan hawan jini. Ɗauki nau'i nau'i na madogara 10 na furotin da kuma zuba gilashin ruwan zãfi, bayan haka wajibi ne don tafasa don rabin sa'a kuma nace na kimanin 2-3 hours. Ɗauki 2 tablespoons sau 4 a rana, zai fi dacewa bayan cin abinci.

Hakanan ana iya bi da ku tare da kayan kwalliyar valerian. Koma tushen asalin mai kwalliya zuwa jihar, kuma ya ɗauki 2 grams sau 3-4 a rana.

Yanzu mun juya zuwa shirya magani calendula. Don 100 grams na barasa barasa, ƙara 40-50 grams na calendula furanni da kuma nace mako daya. Dauki lokaci mai tsawo don sau 30 sau uku a rana.

Babu ƙananan amfani ga hypertensive na kowa da albasarta, kana bukatar ka ci a rana biyu kwararan fitila.

Jiki na mutanen da ke fama da hauhawar jini, da yawa suna bukatar potassium, don haka ya kamata ku kara yawan abincin da ake yi wa dankali a cikin kayan ado. Akwai dankalin turawa da aka buƙata da kake buƙatar da kwasfa, bayan duk da shi akwai wannan abu mai amfani. Good taimaka tafarnuwa, decoction na dankalin turawa konkoma karãtunsa fãtun

Meadow clover - tattara adadin da aka yi da clover da kuma daga shi a cikin rabo of 1 tablespoon na furanni a gilashin ruwan zãfi. Sha rabin kofin sau 3 a rana.

Buryak ja yana da cikakken sunadaran sunadarai, fats, kwayoyin acid, iron da folic acid. Ɗauki gilashin gilashin gwoza da rabin gilashi ba zuma ba, kuma ya haxa su. Ɗauki sau ɗaya cakuda sau 5 a rana, don makonni 3.

Decoction na baki currant. Cakuda biyu na ruwan 'ya'yan itace na' ya'yan itace don gilashin ruwan zafi, tafasa a kan wuta na minti 10 zuwa 15, bayan haka ana karewa da kuma tace awa. Ɗauki sau uku kwata sau uku a rana. Hanyar magani - daga makonni biyu zuwa 1, duba jihar.

Yin sauraron majalisar wakilanmu, za ku iya rage yawan hawan jini. Amma, ka ga, rayuwa ba tare da hauhawar jini ba ya fi murna da farin ciki fiye da shi!