Mafi kyawun masana'antun shinkafa na baki a wannan lokacin shine Minnesota, inda shinkafa shinkafa shi ne asalin jihar. Dukansu a Amurka da kuma a Turai, ana amfani da shinkafa mai dausayi a matsayin kayan ado.
Wannan launin shinkafa ba ya bambanta da shinkafa mai yalwace. Ya launi zai iya zama daban-daban shades, daga launin ruwan kasa-cakulan ga coal-baki. Launi ya dogara ne akan yadda yawancin hatsi yake a lokacin girbi, har ma a kan mataki na aiki a lokacin motsawa da scarification.
Shawarren shinkafa baƙar fata
Black shinkafa yana da mafi girma darajar sinadaran, fiye da sauran hatsi.
- Ɗaya daga cikin 100 gram na shinkafa baƙar fata sun ƙunshi:
- Amfanin gina jiki a amino acid shine 15 grams;
- Kusan yawan yau da kullum na folic acid (bitamin B9) ga balagagge, wanda shine sau biyar fiye da abin da ke cikin shinkafa launin ruwan kasa;
- Antioxidants;
- Vitamin E;
- A bouquet na B bitamin;
- Phosphorus 433 MG;
- Magnesium 177 MG;
- Zinc - 6 MG;
- Manganese - 1, 3 MG.
Ma'adanai da ke dauke da shinkafa baki don balagaggu shine kashi biyu cikin uku na al'ada kullum.
Abubuwan da ke cikin shinkafa baƙar fata
Maganin shinkafa maras kyau ya faru a hankali a Arewacin Amirka. Denser da kuma nauyin nau'i na shinkafa na shinkafa suna horar da wasu wurare kuma ana amfani da su a cikin haɗuwa tare da shinkafa mai haske ko launin ruwan kasa. Daga minti 60 zuwa 40 ne ake buƙata don shirya samfurin shinkafa na shinkafa. Kodayake daji, ƙwayar yanayi, shinkafa baƙar fata, wanda yana da tsari mai laushi, saboda haka ana dafa shi kawai minti 25 - 35.
An yi amfani da shinkafa na shinkafa don miya, da sanyi da zafi mai zafi, salads, gefe-gefe, da kuma kayan abinci.
Black shinkafa ba shi da dukiya mai guba. Amma kada ku ci da shinkafa baki mai yawa, saboda wannan samfurin na iya haifar da haushi - lalata ƙwayar mucous na hanji da ciki.
Black shinkafa shine shugabanci mafi kyau a cikin hatsi da abun ciki na gina jiki, amino acid da fiber. A ciki, akwai kimanin goma sha takwas amino acid da ke amfani da jiki! Amino acid guda biyu ba su kasance a cikin shinkafa baƙi: asparagine da glutamine. Wannan nakasa yana iya gyara ta hanyar ciyar da shinkafa baki tare da legumes, misali, wake ko lentils, wanda ya ƙunshi amino acid din da aka rasa.
Black shinkafa shine babban tushen bitamin B da E, da phosphorus.
Bugu da ƙari, shinkafa baƙar fata ya ƙunshi anthocyanins - ba da launi baki, masu amfani da antioxidants. Haka abubuwa sun ba da baki ga dukan ƙaunataccen blueberries.
Antioxidants da ke dauke da shinkafa baƙar fata, sake dawowa ga tasoshin, karfafa arteries, hana lalata DNA, don haka, sune kariya daga ciwon daji.
Black shinkafa yana da magungunan antimicrobial, yana haifar da rigakafi, rage jini, kuma yana cike da ƙwayar zuciya.
A Sin, ana kiran shinkafa baki ne "shinkafa na tsawon lokaci". Ba abin mamaki ba ne cewa kawai mutane masu daraja za su iya cin irin wannan tasa, domin mutane masu sauki suna da farashin kawai a lokacin ƙuruciya, a cikin firilar rayuwa ...
Domin inganta hangen nesa, daidaita al'amuran ƙwayoyi, inganta jini, magani na kasar Sin da ake amfani da shinkafa baki.
Black shinkafa ma yana da amfani a cikin kwanakin watanni, lokacin dawowa bayan rashin lafiya, tare da anemia, asarar gashi ko gashi.
Wani babban kuma da shinkafa shinkafa shi ne ƙananan sodium (rabi kamar yadda shinkafa yakan kunshi). Kuma, kamar yadda aka sani, mafi yawan sodium - ƙarin cututtuka.
Sodium abu ne mai mahimmanci ga jikin mutum a cikin wani adadin domin kula da ma'aunin ma'adinai da kuma matakin ruwa. Halin yau da kullum na sodium shine mita 1500. Ana samun sodium a kwayoyi, nama, hatsi, kayan kiwo da sauransu. Har ila yau sodium yana cikin gishiri. Saboda haka, sau da yawa yana nuna cewa al'ada sodium ya wuce kuma wannan yana tasiri a jikin jiki, alal misali - yana da tasiri a shafi na zuciya ko ƙin jini.
Saboda haka, wajibi ne don zaɓin samfurori tare da tunani. Alal misali, shinkafa baƙar fata, wanda mafi yawan ƙaddarar sodium ya fi kasa da shinkafa. Ka tuna cewa kusan duk kayan da aka saka a cikin sachets, kayan sayarwa sun ƙunshi mai yawa sodium, saboda gaskiyar cewa wannan abu yana ƙaddamar da rayuwa ta samfurin.
Bambanci tsakanin baƙar fata shinkafa da fari
Rashin shinkafa na shinkafa ba shi da dangantaka ta kai tsaye ga shinkafa na gargajiya. Abincin shinkafa, da kuma dandano, sun bambanta.
Ga mutane da yawa, dandano na shinkafa baƙar fata ya fi mai ban sha'awa, yana da dadi-dadi kuma tare da ƙanshin kwayoyi. Bugu da ƙari, dukiyar da ake amfani da shi na shinkafa baƙi ya fi yadda fari.
Hanyar dafa abinci shinkafa baki
Da farko dai, don shirya shinkafa na baki, dole ne ku fara yin shi a ruwan sanyi don dare. Da safe, tare da wannan ruwa, za ku iya ruwa da itatuwan gonarku da kuka fi so ko kuyi su. A cikin yalwa mai sauƙi a cikin shigar zuba shinkafa, tare da lissafin - gilashin shinkafa na shinkafa uku ga gilashin ruwa guda uku. Gaba, 45 - minti 60 don dafa shinkafa kan zafi kadan.
A dafa shi dafa shinkafa a kan girman sau 3-4 sau da yawa.
Idan kana buƙatar ka dafa shinkafa baki, to, daidai daidai (1: 3) ku zuba shinkafa baki tare da ruwan zãfi kuma ku bar sa'a daya. Sa'an nan kuma mu shirya bisa ga girke-girke da aka riga aka bayyana a sama. Ya juya ya zama mai gajeren lokaci.
An sayar da shinkafa mai sauƙi a cikin cakuda tare da shinkafa mai launin ruwan kasa (launin fari ba tare da dashi) ba. Brown shinkafa ne giciye tsakanin launin fari da baki. Sannan ba kamar launi kaɗai ba, amma kuma a cikin rassan ɗakunanta yana dauke da dukkan abubuwa kamar su shinkafa, duk da haka, yawan su yana da yawa. Rashin shinkafa shinkafa ne kawai ba kusan wannan ba.
Black shinkafa ya bambanta da shinkafa shinkafa, har ma a farashin - tsada sosai, saboda yana girma a kananan wurare a kan sikelin duniyarmu.