Aiki # 1
Tsaya kai a kai tsaye, kallo zuwa dama, to hagu, sama, ƙasa. Tsarin motsi na ido ya fara hagu, sannan hagu zuwa dama.
Kula da kai tsaye, duba gefen hagu, ƙasa, to, dama, sama. Na gaba, yi motsi na motsi tare da girabun farko daga hagu zuwa dama, sannan daga dama zuwa hagu. Dole ne a yi waɗannan hotunan tare da idanu masu rufe kuma tare da idanu masu ido.
Aiki 2
Dubi girman hanci tare da duka idanu har sai gajiyar haske ya bayyana.
Aiki na 3
Bude idanunku kuma ku dubi sama, kuna la'akari da goma, ku ɗaga idanun ku ga matsayinsu. Rufe idanu. Saka goshin hannun dama dama, to, a lokacin da kake yin motsa jiki ba za ka yi ruri da goshinka ba
Aiki 4
Dubi tare da idanu a kan gada na hanci don 4-5 seconds.
Aiki 5
Rufa idanunku, sa'annan ku bude su da kuma duba cikin nisa (5 seconds). Rufe fatar ido sake, shakatawa (kawai 5 seconds).
Lambar motsa jiki 6
Rufe idanunku, shakatawa. Tare da ɓangaren yatsunsu na tsakiya, a hankali a danne a kan ido.
Lambar motsa jiki 7
Rufe idanu. Ka sanya yatsun hannunka a kan sasannin idanu, da kuma yatsun yatsunsu na tsakiya a tsakiyar gashin ido, a kan sasanninta na ciki na idanu, hašawa yatsan yatsun. Da farko ka ɗaga idanunka, ba tare da cire yatsanka daga idanunka ba, sa'an nan kuma ka yi ƙoƙari, ka yi ƙoƙarin rinjayar juriya na yatsunsu. Maimaita kowane motsa jiki sau 3-5.
Lambar motsa jiki 8
Rufe fatarka, sauke sau hudu, sannan ka shakata.
Na yi haka a kowace safiya, za ku kasance mai cajin duk rana. Da maraice, dole a gabatar da darussan a cikin tsari, bayan wanke fata, fara yin wasanni, sannan kuma kuyi mashi. Sarrafa ƙungiyõyinku a gaban madubi, kada ku damu.
Dalilin wrinkles a kusa da idanu
A bayyanar wrinkles, yawancin mu kan zarga: muna saukewa, wini, dariya, barci a cikin ciki, binne a cikin matashin kai, kuma yana cike da hankali. Tsutsa, iska, rana da busassun iska sunyi tasiri akan fata da ke kusa da idanu, suna bushewa.
Saboda fukaran collagen, an saurara fata sau da yawa, domin suna da alhakin ladaran fata a kusa da idanu. Kamar yadda ka sani, a nan fatar jiki ne mafi mahimmanci.
Tare da tsufa, wrinkles a kusa da idanu sun zama sananne.
Idan ka yi aiki tare da kula da fata a kusa da idanu, gymnastics for eyes, wannan zai hana farkon bayyanar wrinkles. Akwai gels masu yawa, mai yawa creams ga fata a kusa da idanu, magani da kuma ruwa. Bugu da ƙari da gaskiyar cewa irin wannan maganin ya kawar da ƙazanta, suna moisturize da kuma ciyar da fata, a lokaci guda ragu da tsarin tsufa, ƙara yawan ƙarancin fata a kusa da idanu.
Amma magunguna ga fata a kusa da idanu kawai suna yin wrinkles na ido a kusa da idanu ba haka ba. Wadannan magunguna ba su taimaka wrinkles. Gyaran ido na musamman zai taimake ka ka rabu da wrinkles.
Irin wannan fatar jiki yana da tasiri sosai daga wrinkles, yana kara yawan jini, yana kara yawan nauyin fata.
A fata, kafin ausa, an yi amfani da cream ga fata a kusa da idanu. Sanya motsa jiki, ba tare da smearing ba, yi amfani da shi zuwa fata. In ba haka ba, sabon wrinkles zai bayyana a kusa da idanu saboda ta shimfiɗa fata.
Umurnin Massage
Matashin kai na yatsan yatsa (wannan yatsan yashi mafi sauki, mai laushi) ana yin wani tausa ta fata a kusa da idanu.
Tare da yatsan yatsa, danna kan sasannin waje na idanu, sa'annan ka latsa latsawa, wucewa yatsunsu a kan fatar ido, ka tsaya a kusurwar ciki na idanu. Maimaita sau da yawa, yanzu kana buƙatar kunna gefen ido.
Pomalachivayuschimi motsi motsi mara yatsunsu yatsunsu tafiya a cikin matsala yankunan.
Don matsawa a kan fatar ido mai zurfi, dole ne daga kusurwar kusurwar idanu zuwa ciki. Kuma a madadin, daga cikin kusurwar ido zuwa kusurwa - a kan fatar ido.
Mai sauƙi da sauƙi kullun fata a kusa da idanu tare da taimakon wasu yatsunsu, matsakaici, index da kuma marasa suna.
Yawan fata, a lokacin mashi, ba za a iya shimfiɗa shi ba kuma a canza shi, in ba haka ba zai haifar da bayyanar sabon wrinkles.
Don shawo kusa da idanu, zaka iya amfani da mai kayan lambu, alal misali, man zaitun. Kafin a wanke, dole ne a rage man fetur. Man na mai arziki ne a bitamin E, wanda ke taimakawa wajen farfado da fata a kusa da idanu.
Ana iya yin wannan tausa a kai a kai, kowace rana ko kowace rana. Irin wannan cajin ga jiki zai zama da amfani kawai, abu mafi muhimmanci shi ne ya dace da yin tausa.
Gymnastics ga idanu a yakin da taimakon hannu
Gymnastics na musamman don idanu zasu taimake ka ka kawar da wrinkles. Gymnastics da kyau raga ƙwayar ido, wannan yana da sakamako mai kyau a kan elasticity da sautin da fata a kusa da idanu, da kuma ba hangen nesa, a general.