Aikace-aikace na fenugreek: girke-girke, bayanin, kaddarorin masu amfani

Fenugreek wani shuki ne na shekara-shekara na iyalin gidan Mytilkov na legumes. Akwai wasu siffofi, musamman ma ba tare da wani ƙanshi mai ban mamaki ba dangane da mahimman abu na coumarin. Fenugreek ya kai tsawo na 60-70 centimeters, yana da madaidaiciya ba Branching tushe da sau uku ganye. Furen furanni suna da fari, m, blue ko rawaya hues. 'Ya'yan itãcen marmari -' ya'yan itace mai dadi da dogon hanci. A cikin tsaba su ne manyan kaddarorin masu amfani da fenugreek, su ne mafi mahimmanci a dafa abinci, da aka yi amfani da su a matsayin kayan aikin shahararrun duniya kamar hops-suneli, curry.

Fenugreek yana da sunayen da yawa, daga cikinsu shahararrun sune: shamballa, ciyawa da raƙumi, Greek hay, fenugreek, chaman. Fiye da nau'o'in nau'in iri iri na 130 suna watsawa a ko'ina cikin duniya, daga Arewacin Amirka zuwa Sin. A kasarmu mafi yawancin jinsunan shine fenugreek hay.

Fenugreek: Properties Properties

A cikin shekarun da suka gabata, mazauna kasashen Asiya sun yi imani cewa shuka yana da kyawawan kyawawan kaddarorin ga mace. Rahotanni daga shambala sun karu da mata masu juna biyu a cikin watanni 7-9 na ciki, wanda yana da tasiri mai amfani akan samar da madara. Bugu da ƙari, zane-zane yana da kaya mai yawa, wanda ke karfafa ƙwayar nono a yarinya, yana rage yawan glucose da cholesterol cikin jini.

Bisa ga nazarin aiki, yana yiwuwa a gano sakamakon da ke faruwa, wanda ya ba da cikakken amfani da wannan shuka:

• Daidaitawar matakin sukari;
• Daidaita matsa lamba;
• Kyakkyawar tasiri akan tsarin kwakwalwa;
• Inganta yanayin girma;
• Samun kawar da tari;
• Taimako a maganin sanyi;
• Hana hasara nauyi;
• Daidaitawa na ciki;
• Yin gwagwarmayar cututtuka fata.

Wannan shi ne mai yiwuwa ba jerin cikakken ba. Tsaba na fenugreek - wata mu'ujiza ta halitta, magani ga yawancin ciwo. An yi amfani da su a cikin gargajiya da magani na gargajiya, da kuma dafa abinci suna aiki mai kyau ko kayan lambu mai mahimmanci, kara da su da kuma salads.

Fenugreek: girke-girke na magani na mutãne

Dalili na duk girke-girke daga wannan shuka shi ne tsaba. Za su iya kasancewa a cikin ƙwayar wuta ko duka, dangane da girke-girke.

Kayan girke-girke 1: warkewar shayi mai shayi

Shahararren shayi Helba shi ne abincin Masar na gargajiya, ainihin ma'anar abin da ake amfani da su a fannin fenugreek. An shirya daga quite kawai:

1. Don 1 teaspoon na tsaba, ana bukatar 200 ml. ruwa;
2. Tafasa cakuda ka dafa don mintuna 5;
3. Don dandana ku ƙara sugar ko zuma, lemun tsami, madara.

A cikin sha babban adadin bitamin. Wannan kayan aiki mai kyau ne don inganta lafiyar lafiyar jama'a da rigakafin cutar.

Recipe 2: Warming compress daga ulcers a kan kafafu, tare da panarica

1. 10 grams na crushed tsaba gauraye da ruwa acetic zuwa jihar hatsi;
2. Saƙa cikin lallausan lilin da kuma haɗawa zuwa ƙwayoyin cuta masu cuta;
3. Canja damfara sau 2-3 a rana.

Fenugreek: contraindications

Rashin haɗarin prolactin da estrogen a cikin jiki shine dalilin da ya sa ya kamata ya rabu da fenugreek. Har ila yau, yin amfani da fenugreek yana bada shawarar kawai a cikin watanni na ƙarshe na ciki. Ya kamata a yi hankali game da magance tsire-tsire tare da mutanen da ke da ciwon sukari a cikin nau'in haɗin kansu na insulin da wadanda ke da jini a ƙananan matakin. A sauran, abubuwa masu mahimmanci da ke ba wa mutane shambala - hakikanin dukiya kuma wawaye ne don kada a yi amfani da shi. Abin dandano mai kyau, ƙanshi, amfana - abubuwa uku da suka dace da shuka a hanya mafi kyau.